We’ve made some enhancement on our Adult training and optimizating our training fees structure. Hope this change can benefit more people and welcoming new joiners!Read More
On top of our regular training, we will arrange a few special training session on Sunday. 7th will be the swimrun clinic by Beyond The Line; 21st will be swim bike run brick in Shek O, 28th will be Sonic Time Trial in short distance Triathlon in Shek O to polish our transition skills.Read More
We are slowly approaching season opening races such as IRONMAN 70.3 Taiwan and LiuZhou that some of us going. At the same time we keep our IG/facebook feed fill with training photos, hope we can attract your friends to join us, any new friends to Sonic can come for a free trial session! Follow us on Facebook or IG @teamsonictriathletes or be our ambassador #teamsonictriathleteRead More
New Year New Me! Start building your fitness towards #im703taiwan #im703liuzhou or whatever happening in coming season!
📣📣 our weekly Repulse session change back to Sunday start from January!Read More
October is the race month for IM703 Shanghai our target A race! Some stay in Hong Kong will be on ASTC Sprint Triathlon in Sunny Bay. It’s all about final race preparations, peaking and tapering now!
we have little revision on weekend plan to change the group ride and run to Sunday while the run and swim on Sat afternoon for a better traffic condition in TC on SundayRead More
September is the month we won’t get easier we just get stronger together! Because our common goal IM703 Shanghai is approaching as our target A race!Read More
We will ramp up our training load in August to prepare for TriHK AgeGroup Triathlon in 26/8. Special swim-bike-run brick session will be arranged on 18 August in Shek O.Read More
we are welcoming new joiners to share the pain, sweat and joy!
15 weeks to our next target race - im703shanghaiRead More
With the success of pilot training plan in the preparation of IRONMAN 70.3 Vietnam. We will roll out the personal training plan only for the member of Sonic who signed up Shanghai 70.3Read More