June Special
12nd Sat Sonic Shek O time trial swim-bike-run watch out our Facebook update
26th SwimRun southside 4 bays
⭐️ May Special ⭐️
🏋️ 9th and 23rd Swim and circuit training at Repulse
🏖16th and 30th Swim-bike-run brick sessions is back in Shek O!
🏊 Special swim session on Buddha Birthday holiday
🏃♂️ Special need-for-speed track session on 27th
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☀️Beaches and pools finally reopen!
🥦Easter holiday will be the recovery week for some of our athletes under training plan, team can also take this time to celebrate with friends and family for relaxing the Covid restrictions!!!
⛱Sunday training will start from 0730 Repulse
⭐️Sat 5pm swim recovery/technique will resume on 10th April
🏁Sonic Duathlon time trial will be coming end of April! Stay tuned!
Hi team, as we all know, the COVID-19 infected cases are arising again in Hong Kong, per government announcement all pools is closed, and group gathering restriction down to 2 person for 2 weeks (hope it won't extend) effective from 2nd December.
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Our training is back in full swing!
Our Training in October
17 Oct is Sonic Duathlon Time Trial!
Run plus conditioning on Monday session
Pool session in Wan Chai and SYS is back!
In view of recent development of Coronavirus COVID-19, we would like to remind all members of Sonic Sports Association of the following….
Read MoreTraining schedule in February will be posted in Whatapp and Facebook in week by week basic.
Please notes for the following arrangement during the period of facilities closures. It’s not perfect but we will able to adjust and get thoughts it.
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New year new decade! Are you ready to set the new goal and raise the bar?
⭐️ We will inject new component at our Sunday swim-run session at Repulse (hints from poster)
⭐️ Wednesday swim at SYS pool
⭐️ if you enrolled #im703taiwan it’s time to start training!
⭐️ Personal Training Plan (see our web)
We have more new joiners coming to our regular training, our training atmosphere heating up as the temperature, don’t forget your hydration! Before and after the training, on and off the days at the fields or in the office, reminding everyone your daily fluid replenishment should include electrolyse that coming from sodium, potassium, calcium and magnesium! Check the nutrition label and knowing what you are taking, while we have 2-3 months to our target race!
In our training schedule, Saturday swim include two location: Learn to swim will be at K-town pool by coach David and Rondo, while technique and recovery session at SYS pool by coach Charles.
We will include swimrun practice in one of our Sunday this summer, prepare your swim bouy and paddle, follow #teamsonictriathlete for any upcoming action!