January Training Schedule

New year new decade! Are you ready to set the new goal and raise the bar?

⭐️ We will inject new component at our Sunday swim-run session at Repulse (hints from poster)
⭐️ Wednesday swim at SYS pool
⭐️ if you enrolled #im703taiwan it’s time to start training!
⭐️ Personal Training Plan (see our web)

[ 1 月訓練時間表]

星期一 - 7:30pm-9:30pm: 跑步訓練(跑馬地馬埸) 🏃‍♂
星期三 - 8pm-10pm: 游泳訓練 (中山游泳池) 🏊‍♂
星期六 - 7:30am-11am: 單車訓練 + 轉項跑步練習 🚴‍♂🏃‍♂(欣澳，新娘潭路或石澳）
星期六 - 9am-11am: 單車入門 + 跑步訓練 (欣澳，新娘潭路或科學園)🚴‍♂🏃‍♂
星期六 - 5pm-6pm: 游泳技術改良 (中山泳池) 🏊‍♂
星期六 - 5pm-6pm: 游泳訓練入門 (堅尼地城泳池) 🏊‍♂
星期日 - 7:30-9:30am: 游水+ 跑步訓練(淺水灣/石澳) 🏊‍♂🏃‍♂

更多資訊: sonicsports.org.hk

[January Training Schedule]

Mon - 7:30pm-9:30pm: run at Happy Valley 🏃‍♂
Wed - 8pm-10pm: swim at SYS pool 🏊‍♂
Sat - 7:30am-11am: Group bike and run brick confirm on WhatsApp 🚴‍♂🏃‍♂
Sat - 9am-11am: Beginner Bike & Run at Sunny Bay, Bride Pool or Science Park🚴‍♂🏃‍♂
Sat - 5pm-6pm: technique & recovery at SYS Pool
Sat - 5pm-6pm: beginner swim at K-Town Pool 🏊‍♂
Sun - 7:30am-9:30am: Swim & Run at Repulse Bay/Shek O 🏊‍♂🏃‍♂

More information: sonicsports.org.hk

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