IRONMAN 70.3 Xiamen had been famous as one of the fast course for past two years. Until 2019 edition, the wind made this a challenging day, we swam cross the current, bike thought the wind, and ran under the blazing sun, the only easy day was yesterday, we made it and the race remind us ‘every finisher is a winner!’
Read MoreWith the closing of major races in Asia we are stepping into off season in this sports, or we can call it a post-season. What we gonna do at our training?
Our training on Monday, Wednesday, Saturday and Sunday are certainly all year long, in the post-season, we’d tune down the intensity, back to technique based, and add some fun elements!
Read MoreIn the first week of October, we spent a short few days staying at Thanyapura Phuket for a site visit and joining some of their training sessions on swim, bike and run!
Read MoreEarlier in 2019 IRONMAN seem to have some migration done in their backend so our IRONMAN Profile was reset and some of us need to reset their password and re-enter the TriClub linkage, see below! You need to use Desktop to visit ironman.com
Read MoreGreat news from 2nd edition of im703shanghai with lot of PB and qualifiers for IM703 World Championship in New Zealand, Sonic also ranked first among Division V TriClub 2 years in a row!
Read MoreNew club kits! Now we can get change anytime anywhere pre and post race and training! Members only! Contact us for any order! $200 each
Read MoreIn our regular training group in Whatsapp we talk about training and gadgets on top of all the bullshit discussion, this is some of the topic I seem repeating from time to time especially some of us still not making the most of our expensive training tools - Garmin, in our Monday track session at Happy Valley.
Read MoreWe have more new joiners coming to our regular training, our training atmosphere heating up as the temperature, don’t forget your hydration! Before and after the training, on and off the days at the fields or in the office, reminding everyone your daily fluid replenishment should include electrolyse that coming from sodium, potassium, calcium and magnesium! Check the nutrition label and knowing what you are taking, while we have 2-3 months to our target race!
In our training schedule, Saturday swim include two location: Learn to swim will be at K-town pool by coach David and Rondo, while technique and recovery session at SYS pool by coach Charles.
We will include swimrun practice in one of our Sunday this summer, prepare your swim bouy and paddle, follow #teamsonictriathlete for any upcoming action!
June Special:
2nd and 9th: long swim and run+fitness at Repulse
16th swim-run-swim at Repulse
23th swim-run-swim at Repulse with NSA crossover adult+juniors
30th TriHK Aquathon at Repulse
