2019 Sonic Time Trial 1 - Shek O Triathlon (600m swim/28k bike/4k run)

First Time Trial of 2019 will be the short distance triathlon format as a warm up prior TriHK Age-Group Triathlon!

Sonic Time Trial is an internal race, members of Sonic can score point from each Time Trial and overall Top 3 men and ladies will be awarded in the Sonic End of Season Party! It's a chance for Sonic members to meet and social especially whose don't normally see in our regular training! And you can also see these Time Trial as your pre-race preparation!!

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Charles HuiTime Trial
April Training Schedule

On top of our regular training, we will arrange a few special training session on Sunday. 7th will be the swimrun clinic by Beyond The Line; 21st will be swim bike run brick in Shek O, 28th will be Sonic Time Trial in short distance Triathlon in Shek O to polish our transition skills.

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March Training Schedule

We are slowly approaching season opening races such as IRONMAN 70.3 Taiwan and LiuZhou that some of us going.  At the same time we keep our IG/facebook feed fill with training photos, hope we can attract your friends to join us, any new friends to Sonic can come for a free trial session! Follow us on Facebook or IG @teamsonictriathletes or be our ambassador #teamsonictriathlete  

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15th End of Season dinner

In case you missed our dinner for some reason, we put it on writing.
On 5th January we hold our 15th end of season dinner at Shanghai Fraternity Association! It was a great evening filling with nice Shanghaiese cruises, some games testing your fitness after few glasses of wine, awards and lot of lucky draw, in a room with 40 of Sonic!

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Charles HuiParty