In our regular training group in Whatsapp we talk about training and gadgets on top of all the bullshit discussion, this is some of the topic I seem repeating from time to time especially some of us still not making the most of our expensive training tools - Garmin, in our Monday track session at Happy Valley.Read More
We have more new joiners coming to our regular training, our training atmosphere heating up as the temperature, don’t forget your hydration! Before and after the training, on and off the days at the fields or in the office, reminding everyone your daily fluid replenishment should include electrolyse that coming from sodium, potassium, calcium and magnesium! Check the nutrition label and knowing what you are taking, while we have 2-3 months to our target race!
In our training schedule, Saturday swim include two location: Learn to swim will be at K-town pool by coach David and Rondo, while technique and recovery session at SYS pool by coach Charles.
We will include swimrun practice in one of our Sunday this summer, prepare your swim bouy and paddle, follow #teamsonictriathlete for any upcoming action!
2nd and 9th: long swim and run+fitness at Repulse
16th swim-run-swim at Repulse
23th swim-run-swim at Repulse with NSA crossover adult+juniors
30th TriHK Aquathon at Repulse
On 12 May, 10 #teamsonictriathlete kicked off the first stage of 2019 Sonic Time Trial series in Shek O beach! It was a cloudy morning, low tide made our swim a lot shorter than planned, and the road block on Shek O Road leading our last minute change on bike course so it became hill repeat between Shek O roundabout to Cape D’agular and ending with usual 4k training route between Shek O and Big Wave Big!Read More
In May, on top of our regular sessions, our Time Trial will be set in 12th, then we will have joint training with other groups coming up!Read More
Last Sat we kicked off the new corporate program to teach group of beginner swimmers to swim in freestyle. They are taking baby steps week by week leading to the bigger goals in their mind! Watch out these potential open water swimmers and triathletes!Read More
we Team Sonic, 22 on the start list, 10 podium finishers, few improvers and few PBs! Great mindset!! Very well done on this mid-year fitness test, especially those been training hard over the winter months!Read More
First Time Trial of 2019 will be the short distance triathlon format as a warm up prior TriHK Age-Group Triathlon!
Sonic Time Trial is an internal race, members of Sonic can score point from each Time Trial and overall Top 3 men and ladies will be awarded in the Sonic End of Season Party! It's a chance for Sonic members to meet and social especially whose don't normally see in our regular training! And you can also see these Time Trial as your pre-race preparation!!Read More
We’ve made some enhancement on our Adult training and optimizating our training fees structure. Hope this change can benefit more people and welcoming new joiners!Read More