Sonic Sports Association

Sonic Sports Association organize triathlon training in Hong Kong three days a week for both age-group and junior members. We have swim/bike/run brick training at Shek O beach every Sunday morning during non-TriHK race days; Regular run training at Happy Valley Running track every Monday evening and swim training at  Wan Chai Training Pool every Wednesday evening.

Venue and schedule may vary according to upcoming race preparation or other issue. 


Able to swim 200m in any stroke non-stop and run 2km


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Swim. Bike. Run.



Adult Triathlon Brick Training

Every Sunday 7:30am - 10:30am Shek O beach

We organize Adult Triathlon Training all year round for age-grouper who wish to race from Sprint to Half-ironman distance triathlon.

We train every Sunday in Shek O beach to go through all elements swim, bike, run. 

During the Summer time from 1st Apil until 31 October, Sunday training start from 6:30am-9:30am;

Winter time from 1 November until 31 March, Sunday training start from 7:30am-10:30am.

Make up class will be arranged if there is a Tri-HK race on Sunday.





Adult Swim Training

Wednesday 8pm-10pm at Wan Chai Swimming Pool, Harbour Road.
Monday and Thursday 8pm - 9:30pm at Sai Kung Kowloon Swimming Pool

港島區成人游泳訓練, 星期三 8pm - 10pm :  灣仔訓練池
九龍區成人及青少年游泳訓練,星期一、四 8pm - 9:30pm :  西貢游泳池

We train on every Wednesday evening at Wan Chai Swimming Pool where is all-year round in-door swimming pool for club training only. It's heated pool during the winter time.

In Kowloon we train on every Monday and Thursday evening at Sai Kung Swimming Pool.

We usually do warm up and drill in the first hour then main set in the second hour.

The training fee covers coaching, pool entry with two dedicated swim lanes.

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*Training will be off on public holiday

*Inclement Weather Condition apply




Every Monday 7:30pm-9:30pm at Happy Valley Running Track
港島區成人跑步訓練 7:30pm - 9:30pm :  跑馬地運動場

We train on every Monday evening at Happy Valley Running Track. We meet outside of the changing room, the session normally start with a warm up and drill, the main set normally cover 10-12k tempo or interval sets within 2hours.

*Training will be off on public holiday

*Inclement Weather Conditions Apply

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training calendar


Adult Training Schedule

*Training will be off on public holiday

*Inclement Weather Conditions Apply