May Training Schedule

⭐️ May Special ⭐️

🏋️ 9th and 23rd Swim and circuit training at Repulse

🏖16th and 30th Swim-bike-run brick sessions is back in Shek O!

🏊 Special swim session on Buddha Birthday holiday

🏃‍♂️ Special need-for-speed track session on 27th

[5 月 訓練時間表]

星期一 - 7:30pm-9:30pm: 跑步訓練(跑馬地運動場) 🏃‍♂

星期三 -7am-8am: 游泳訓練 (淺水灣) 🏊‍♂

星期三 -8pm-9pm:游泳訓練(灣仔訓練池）🏊‍♂️

星期三 -9pm-10pm:游泳訓練(灣仔訓練池）🏊‍♂️

星期五 - 7am-8am: 游泳訓練 (淺水灣) 🏊‍♂

星期六 - 7:30am-11am: 單車訓練 + 轉項跑步練習 🚴‍♂🏃‍♂(欣澳，新娘潭路或石澳）

星期六 - 5pm-6pm: 游泳入門訓練(堅尼地城游泳池）🏊‍♂️

星期六 - 9am-11am: 單車入門 + 跑步訓練 (欣澳，新娘潭路或科學園)🚴‍♂🏃‍♂

星期日 - 7:30-9:30am: 游水+ 跑步訓練(淺水灣)🏊‍♂🏃‍♂

更多資訊: sonicsports.org.hk

[May Training Schedule]

Mon - 7:30pm-9:30pm: run at HV🏃‍♂

Wed - 7am-8am: swim at Repulse 🏊‍♀️

Wed - 8pm-9pm: swim at WC pool 🏊‍♂️

Wed - 9pm-10pm: swim at WC pool 🏊‍♂️

Fri - 7am-8am: swim at Repulse 🏊‍♂

Sat - 7:30am-11am: Group bike and run brick confirm on WhatsApp 🚴‍♂🏃‍♂

Sat - 9am-11am: Beginner Bike & Run at Sunny Bay, Bride Pool or Science Park🚴‍♂🏃‍♂

Sat - 5pm-6pm: swim technique at Ktown pool 🏊‍♂️

Sun - 7:30am-9:30am: Swim & Run at Repulse 🏊‍♂🏃‍♂

More information: sonicsports.org.hk

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