October Training Schedule

Our training is back in full swing!

Our Training in October

• 17 Oct is Sonic Duathlon Time Trial!

• Run plus conditioning on Monday session

• Pool session in Wan Chai and SYS is back!

Mon - 7:30pm-9:30pm: run at HV

Wed - 7am-8am: swim

Wed - 8pm-9pm: swim at WC pool

Wed - 9pm-10pm: swim WC

Fri - 7am-8am: swim

Sat - 7:30am-11am: Group bike and run brick confirm on WhatsApp

Sat - 5pm-6pm: recovery swim at SYS pool

Sun - 7:30am-9:30am: Swim & Run