Making good use of your Garmin - Track run

In our regular training group in Whatsapp we talk about training and gadgets on top of all the bullshit discussion, this is some of the topic I seem repeating from time to time especially some of us still not making the most of our expensive training tools - Garmin, in our Monday track session at Happy Valley.

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Charles Hui
July Training Schedule

We have more new joiners coming to our regular training, our training atmosphere heating up as the temperature, don’t forget your hydration! Before and after the training, on and off the days at the fields or in the office, reminding everyone your daily fluid replenishment should include electrolyse that coming from sodium, potassium, calcium and magnesium! Check the nutrition label and knowing what you are taking, while we have 2-3 months to our target race!

In our training schedule, Saturday swim include two location: Learn to swim will be at K-town pool by coach David and Rondo, while technique and recovery session at SYS pool by coach Charles.
We will include swimrun practice in one of our Sunday this summer, prepare your swim bouy and paddle, follow #teamsonictriathlete for any upcoming action!

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2019 Sonic Time Trial 1 - Shek O Triathlon result

On 12 May, 10 #teamsonictriathlete kicked off the first stage of 2019 Sonic Time Trial series in Shek O beach! It was a cloudy morning, low tide made our swim a lot shorter than planned, and the road block on Shek O Road leading our last minute change on bike course so it became hill repeat between Shek O roundabout to Cape D’agular and ending with usual 4k training route between Shek O and Big Wave Big!

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Charles HuiTime Trial
Sat learn to swim

Last Sat we kicked off the new corporate program to teach group of beginner swimmers to swim in freestyle. They are taking baby steps week by week leading to the bigger goals in their mind! Watch out these potential open water swimmers and triathletes!

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2019 Sonic Time Trial 1 - Shek O Triathlon (600m swim/28k bike/4k run)

First Time Trial of 2019 will be the short distance triathlon format as a warm up prior TriHK Age-Group Triathlon!

Sonic Time Trial is an internal race, members of Sonic can score point from each Time Trial and overall Top 3 men and ladies will be awarded in the Sonic End of Season Party! It's a chance for Sonic members to meet and social especially whose don't normally see in our regular training! And you can also see these Time Trial as your pre-race preparation!!

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Charles HuiTime Trial