15th End of Season dinner

In case you missed our dinner for some reason, we put it on writing.
On 5th January we hold our 15th end of season dinner at Shanghai Fraternity Association! It was a great evening filling with nice Shanghaiese cruises, some games testing your fitness after few glasses of wine, awards and lot of lucky draw, in a room with 40 of Sonic!

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Charles HuiParty
Wrapping up #teamsonictriathlete 2018

Our year of 2018 was full of fun, fruitful, a lot of mileages and quality sessions, and very goal driven!

A very big THANK YOU to all teamsonictriathletes who’ve been training hard and supporting our club events, we wouldn’t be having such a successful and fruitful year without you!

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Charles HuiRace, ClubNEWS
Training Plan for im703taiwan

How to train for an IRONMAN Triathlon?
How many sessions or days should I train?
How to swim with wetsuit?
Am I training too much or too little?
Is it just training long and slow swim/bike/run?
I have business travel, how to do training with it?

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Charles HuiTraining
Training Schedule in November

We are still training for Challenge Hong Kong on 25 November to close the season. We will maintain the quality of the session while delivery some new skills to the members during November and December.

If you want to maintain the consistency and structure of your training, please feel free to join our structural training plan towards to A race.

Member of Sonic are welcome to join our training, you entitle 1 free session. Then regular training fee applies.

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Charles HuiTraining
ITU Level 1 Triathlon Coaching

 I was delighted to have ITU accepted my application to Level 1 competitive coaching course in Weihai China with the support from Hong Kong Triathlon Association. It is the goal we set for Sonic as well as my personal goal to strengthen our coaching and accreditation

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Charles HuiCoaching