On top of our regular training, we will arrange a few special training session on Sunday. 7th will be the swimrun clinic by Beyond The Line; 21st will be swim bike run brick in Shek O, 28th will be Sonic Time Trial in short distance Triathlon in Shek O to polish our transition skills.Read More
On 7th April we will setup a special free session with Oliver Baillet of Beyond the line! Mark your calendar and hope to see many of Sonic coming to this introductory session! Please RSVP on FacebookRead More
How to train for an IRONMAN Triathlon?
How many sessions or days should I train?
How to swim with wetsuit?
Am I training too much or too little?
Is it just training long and slow swim/bike/run?
I have business travel, how to do training with it?
We are still training for Challenge Hong Kong on 25 November to close the season. We will maintain the quality of the session while delivery some new skills to the members during November and December.
If you want to maintain the consistency and structure of your training, please feel free to join our structural training plan towards to A race.
Member of Sonic are welcome to join our training, you entitle 1 free session. Then regular training fee applies.Read More
With the success of pilot training plan in the preparation of IRONMAN 70.3 Vietnam. We will roll out the personal training plan only for the member of Sonic who signed up Shanghai 70.3Read More