On 12 May, 10 #teamsonictriathlete kicked off the first stage of 2019 Sonic Time Trial series in Shek O beach! It was a cloudy morning, low tide made our swim a lot shorter than planned, and the road block on Shek O Road leading our last minute change on bike course so it became hill repeat between Shek O roundabout to Cape D’agular and ending with usual 4k training route between Shek O and Big Wave Big!Read More
First Time Trial of 2019 will be the short distance triathlon format as a warm up prior TriHK Age-Group Triathlon!
Sonic Time Trial is an internal race, members of Sonic can score point from each Time Trial and overall Top 3 men and ladies will be awarded in the Sonic End of Season Party! It's a chance for Sonic members to meet and social especially whose don't normally see in our regular training! And you can also see these Time Trial as your pre-race preparation!!Read More
Beautiful morning in Shek O after a few days of rain! Our 2nd time trial in run-swim-run format, firstly start with 4k run from Shek O to Big Wave Bay carpark loop then jump into the water for 3 rounds of 3 platforms and a bit of sand run before proceeding the last 4k run leg.Read More
What a sunny day at Sunny Bay this morning we have 13 members show up for our first time trial of the year! Given that few of us had a long bike and run session yesterday and still come to test their legs! While some of us take this chance as tapering for Ironman 70.3/5150 Taiwan!Read More
After few years of hibernation, our Time Trial series is back in 2018!
The first round will happen on 11 March at Sunny Bay for 5km-33km-5km! Checkout our Facebook event!
We organize four rounds of Time Trial per year.
Sunny Bay Duathlon
Shek O Aquathon
Shek O Triathlon
Bike individual time trialRead More