Posts tagged Time Trial
2019 Sonic Time Trial 1 - Shek O Triathlon result

On 12 May, 10 #teamsonictriathlete kicked off the first stage of 2019 Sonic Time Trial series in Shek O beach! It was a cloudy morning, low tide made our swim a lot shorter than planned, and the road block on Shek O Road leading our last minute change on bike course so it became hill repeat between Shek O roundabout to Cape D’agular and ending with usual 4k training route between Shek O and Big Wave Big!

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Charles HuiTime Trial
2019 Sonic Time Trial 1 - Shek O Triathlon (600m swim/28k bike/4k run)

First Time Trial of 2019 will be the short distance triathlon format as a warm up prior TriHK Age-Group Triathlon!

Sonic Time Trial is an internal race, members of Sonic can score point from each Time Trial and overall Top 3 men and ladies will be awarded in the Sonic End of Season Party! It's a chance for Sonic members to meet and social especially whose don't normally see in our regular training! And you can also see these Time Trial as your pre-race preparation!!

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Charles HuiTime Trial
Shek O Aquathon Time Trial Result

Beautiful morning in Shek O after a few days of rain! Our 2nd time trial in run-swim-run format, firstly start with 4k run from Shek O to Big Wave Bay carpark loop then jump into the water for 3 rounds of 3 platforms and a bit of sand run before proceeding the last 4k run leg.

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Charles HuiTime Trial
Sunny Bay Duathlon Time Trial Result

What a sunny day at Sunny Bay this morning we have 13 members show up for our first time trial of the year! Given that few of us had a long bike and run session yesterday and still come to test their legs! While some of us take this chance as tapering for Ironman 70.3/5150 Taiwan!

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Charles HuiTime Trial
Sonic Time Trial is back!

After few years of hibernation, our Time Trial series is back in 2018!

The first round will happen on 11 March at Sunny Bay for 5km-33km-5km! Checkout our Facebook event!

We organize four rounds of Time Trial per year.

Sunny Bay Duathlon
Shek O Aquathon
Shek O Triathlon

Bike individual time trial

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Charles HuiTime Trial