We hope you have a wonderful holiday and ready for the fitter and stronger year of 2018.It's time of the year to renew the membership of Sonic Sports Associations aka #teamsonictriathlete for the year of 2018, it's the 15th years of Sonic since we established in 2003.Read More
Thank you to all IRONMAN #teamsonictriathlete for the year of 2017! You hard work at M dot races bring us to the 5th in Ironman TriClub ranking! Thank you!! If all of you training under our program that would be fantasticRead More
Last Chapter of training with a plan - sometime the result may not be what you expected but the structural training approach will lead you to the race in confidence, fit and fresh!Read More
It was fantastic to witness Gigi's first IRONMAN finish with the 6 months of training with the plan that she never thought of completing it. It was also amazing to witness how Jing overcame difference up and down moment at each lap.
Success is not really about podium or best time, it's about getting the best out of yourself.Read More
想玩又怕跟唔到 can’t keep up?
一切由技術開始 technique first
#stepbystep pathway to the IRONMAN
#shoptillyoudrop or #bettertomorrow?
#betterme #beatyesterday 定係 #justdoit
We are launching beginner course in December! Take a look and join us! Train with David Leung!!Read More