2019 IM703SHANGHAI

Josie, Janice, Chloe, Catherine after setting up T1 in race morning

In the 2nd edition of IRONMAN 70.3 Shanghai on 20 October, Team Sonic Triathletes came home with a beautiful result! The race course in Chongming Island remains beautiful and fast! With 4-6 months of consistent training you will able to perform well in this race!

Christopher Tong 5:05:16 PBChris Tong is our first generation member in Sonic, he has been training with good structure for past 12 months and excited to do this race! Making new PB that frozen for long time! — Christopher Tong 5:05:16 PB
Chris Tong is our first generation member in Sonic, he has been training with good structure for past 12 months and excited to do this race! Making new PB that frozen for long time!

Janice Lee 5:29:04 PBEverybody know our fitJan very well, without a question she’s fast, but making a new record at the same course requires change in mentality and training approach. She will carry these forward to World Championship 2020! — Janice Lee 5:29:04 PB
Everybody know our fitJan very well, without a question she’s fast, but making a new record at the same course requires change in mentality and training approach. She will carry these forward to World Championship 2020!

Catherine Li 5:34:47 PBLot of grow in Catherine from Triathlon rookie in 2018 to IM703 World Championship finisher in Nice. Now making new PB at the same course means it’s not getting easier but getting harder, it’s amazing to see her potential unfo… — Catherine Li 5:34:47 PB
Lot of grow in Catherine from Triathlon rookie in 2018 to IM703 World Championship finisher in Nice. Now making new PB at the same course means it’s not getting easier but getting harder, it’s amazing to see her potential unfold in 2019!

James Shum 5:51:14 PBJames is one of our long term member but only training with us last few months for his come back race! Impressive PB compared with IRONMAN CHINA 2009! Now he needs a Sonic trisuit for new season! — James Shum 5:51:14 PB
James is one of our long term member but only training with us last few months for his come back race! Impressive PB compared with IRONMAN CHINA 2009! Now he needs a Sonic trisuit for new season!

Josie Ling 5:55:35 PBJosie is our design consultant in Sonic. This come back race with a PB finish without disappointing her! It’s time for ONE MORE DRINK!!! — Josie Ling 5:55:35 PB
Josie is our design consultant in Sonic. This come back race with a PB finish without disappointing her! It’s time for ONE MORE DRINK!!!

Chloe Thomas 6:04:29 PBChloe started her triathlon journey in 2018, throughout 2019 she overcame setback and done the race with a new PB and qualified IM703 World Championship 2020 in New Zealand! All in all she demonstrates to her boys you can do a… — Chloe Thomas 6:04:29 PB
Chloe started her triathlon journey in 2018, throughout 2019 she overcame setback and done the race with a new PB and qualified IM703 World Championship 2020 in New Zealand! All in all she demonstrates to her boys you can do anything if you want to try!

Idy Chiu 6:08:02This race for Idy is more for her friend than anything! This AWA veteran show her class! — Idy Chiu 6:08:02
This race for Idy is more for her friend than anything! This AWA veteran show her class!

Voon Lai 6:17:15 PBVoon is a very busy business man his schedule fills with work and appointment, but he always smiles and bring positive energy to everyone, that also lead him to finish this course for 2nd time in a new PB! — Voon Lai 6:17:15 PB
Voon is a very busy business man his schedule fills with work and appointment, but he always smiles and bring positive energy to everyone, that also lead him to finish this course for 2nd time in a new PB!

With the IRONMAN Women For Tri program that welcome and empower female triathletes to be part of the sports continued growth in high-level competition. Janice and Chloe qualifies the World Championship slot for IRONMAN 70.3 in Taupo New Zealand in 2020! Check out womenfortri.com to learn more about this program and additional slots available at some of the races in Asia.

They demonstrated great sportsmanship and set great example for us. They have done the best as they can be. At the end of the day it’s the mindset defines where you are!

We also glad to be ranked first among all the triclub in division V with the accumulated point gained by all members at this race!