The objective of an oversea training camp aim to put ourselves in the environment that we could focus on training, recovery and adaption without the interfering from your duty at home and at work.
Our camp in April at Thanyapura is the organised camp, you will experience the week of how full time triathlete live a life while we have our team mate living and sharing all the fun and sweat.
Read MoreTraining schedule in February will be posted in Whatapp and Facebook in week by week basic.
Please notes for the following arrangement during the period of facilities closures. It’s not perfect but we will able to adjust and get thoughts it.
Read MoreSome of us new to Triathlon and cycling and very rare to train in 10-13C condition in these 2years, with climate change, Winter in HK only last for a week or few days, so it’s important to know what to wear at the right time
Read MoreSports training increase the load to our body, no matter it is an hour high intensity swim, or three hours low intensity bike ride.
Listen to your body and pay attention to any symptom may arise is key important at this period of time. We always remind our members to better protects ourselves during the peak phase of training, we need to execute the same level the precaution at the time of flu season.
Read MoreFrom the previous write up - Goal Setting we set our Outcome and Performance Goals e.g.
Then how are we going to start achieving it?
Process Goals is about every single technique in every session we can focus on. You can see Process Goals as a small little goal you can achieve in order to fulfill a bigger goal in longer term.
Read MoreStart from today, member of Sonic can entitle 20% off discount on ordering any ANS products from www.answellness.com.hk
Buy 3 boxes get 1 box free before 30th April
Purchase at $500 above for free delivery
Some of us have tried their energy gel and “Proteins Shake & Go” after Sunday session and it tastes delicious and able to fill up the empty tank after the hard session.
Read MoreWe train we race we party hard! We celebrate the end of 16th season of Sonic, we celebrate all our great achievements and every effort we made! Let’s have a great new decade and keep the wheels spinning! Love you all! #teamsonictriathlete #hktriclub #hktriathlete #trifamily #homecoming #buildgreatteams
Read MoreWhat’s your goal in Triathlon? No matter you want to finish your first triathlon, or you want to smash the IRONMAN course, or even qualify for the World Championship, that’s all could be defined as your goal, and always make SMART Goal! Let’s walk the talk!
Read MoreNew year new decade! Are you ready to set the new goal and raise the bar?
⭐️ We will inject new component at our Sunday swim-run session at Repulse (hints from poster)
⭐️ Wednesday swim at SYS pool
⭐️ if you enrolled #im703taiwan it’s time to start training!
⭐️ Personal Training Plan (see our web)
