We will ramp up our training load in August to prepare for TriHK AgeGroup Triathlon in 26/8. Special swim-bike-run brick session will be arranged on 18 August in Shek O.
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Our new running singlet also available to order in male and female version at hk$250
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we are welcoming new joiners to share the pain, sweat and joy!
15 weeks to our next target race - im703shanghai
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Great evening to see the old and new coming together! Train hard play harder! More to come!
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Beautiful morning in Shek O after a few days of rain! Our 2nd time trial in run-swim-run format, firstly start with 4k run from Shek O to Big Wave Bay carpark loop then jump into the water for 3 rounds of 3 platforms and a bit of sand run before proceeding the last 4k run leg.
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With the success of pilot training plan in the preparation of IRONMAN 70.3 Vietnam. We will roll out the personal training plan only for the member of Sonic who signed up Shanghai 70.3
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Ironman 70.3 Vietnam is one of the race that famous by the soaring heat. People said it is always that 21k run in 41-44C making it challenging for past 3 years!
Read MoreOn 6th May, the annual Festival of Sports Triathlon is now ASTC Junior Championship with Age Group Triathlon. So the venue have a better finish line setup with blue long carpet towards the finish line.
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On 22 April Duathlon 1 featuring 5k run 30k bike 5k run over Plover Cove rolling course…
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