October is the race month for IM703 Shanghai our target A race! Some stay in Hong Kong will be on ASTC Sprint Triathlon in Sunny Bay. It’s all about final race preparations, peaking and tapering now!
we have little revision on weekend plan to change the group ride and run to Sunday while the run and swim on Sat afternoon for a better traffic condition in TC on SundayRead More
Free T-shirt for all #teamsonictriathlete for your on and off training and racing!! Special thanks to Andrea and Jing for the design! Our first mock-up done in 2015 and had a few iterations and sourcing until this end product. please contact Charles Hui to pickup ASAP! It’s standard unisex sizing from XS to XL!Read More
September is the month we won’t get easier we just get stronger together! Because our common goal IM703 Shanghai is approaching as our target A race!Read More
We will ramp up our training load in August to prepare for TriHK AgeGroup Triathlon in 26/8. Special swim-bike-run brick session will be arranged on 18 August in Shek O.Read More
Our new running singlet also available to order in male and female version at hk$250Read More
we are welcoming new joiners to share the pain, sweat and joy!
15 weeks to our next target race - im703shanghaiRead More
Great evening to see the old and new coming together! Train hard play harder! More to come!Read More
Beautiful morning in Shek O after a few days of rain! Our 2nd time trial in run-swim-run format, firstly start with 4k run from Shek O to Big Wave Bay carpark loop then jump into the water for 3 rounds of 3 platforms and a bit of sand run before proceeding the last 4k run leg.Read More