September Training Schedule

☀️ September Special

🎯 We are gearing up towards TriHK Triathlon on 16 October

😎 11/9 TriA Pool Aquathon

🚴 17/9 Sat Triathlon Brick - Shek O

🏁 25/9 Sun Sonic Time Trial - sprint triathlon

[September Training Schedule]

Mon - 7:30pm-9pm: run at HV🏃‍♂

Wed - 8pm-9:30pm: swim at Victoria Park🏊‍♂️

Fri - 7am-8am: swim at SYS/VP/Repulse 🏊‍♀️

Sat - 7:30am-11am: Group bike and run brick confirm on WhatsApp 🚴‍♂🏃‍♂

Sat - 5pm-6pm: technique and recovery swim at SYS

Sun - 7:30am-9:30am: Beginner cycling technique (by appointment)

Sun - 7:30am-9:30am: Aquathon brick at Repulse 🏊‍♂🏃‍♂

Personal Training via TrainingPeaks also available please see our website

More information: sonicsports.org.hk

[ 9月 訓練時間表]

星期一 - 7:30pm-9pm: 跑步訓練(跑馬地馬場) 🏃‍♂

星期三 - 8pm-9:30pm: 游泳訓練(維多利亞泳池）🏊‍♂️

星期五 - 7am-8am: 游泳訓練 (中山公園泳池) 🏊‍♀️

星期六 - 7:30am-11am: 單車訓練 + 轉項跑步練習 🚴‍♂🏃‍♂(欣澳，新娘潭路或石澳）

星期六 - 5pm-6pm: 游泳技術訓練（中山泳池)

星期日 - 7:30-9:30am: 游泳+ 跑步訓練(淺水灣)🏊‍♂🏃‍♂

星期日 - 7:30-9:30am: 單車技術訓練 🚴

更多資訊: sonicsports.org.hk

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#teamsonictriathlete fueled and recovered with #hammernutritionhk fly with #brooksrunninghk and shower with #thinksportshk

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