Sonic Sports Association

Sonic Sports Association organize triathlon training in Hong Kong three days a week for both age-group and junior members. We have swim/bike/run brick training at Shek O beach every Sunday morning during non-TriHK race days; Regular run training at Happy Valley Running track every Monday evening and swim training at  Wan Chai Training Pool every Wednesday evening.

Venue and schedule may vary according to upcoming race preparation or other issue. 

New member entitle 1 free trial to our training session.


  • Register our annual membership (covering 3rd parties liabilities, emergency contact)

  • Able to swim 200m in any stroke non-stop and run 2km


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Swim. Bike. Run.



Adult Advanced Triathlon Brick Training

Every Saturday 7:30am - 10:30am Shek O beach (Apr-Oct)
Every Saturday 7:30am - 10:30am Repulse Bay beach (Nov-Mar)

We organize Adult Triathlon Training all year round for age-grouper who wish to race from Sprint to Half-ironman distance triathlon.

We train every Sunday in Shek O/Repulse Bay beach to go through all elements swim, bike, run. 

Adult Beginner Triathlon Brick Training

Every Saturday 9:00am - 11:00am sunny Bay/Science Park

Beginner brick session is skilled based bike and run set, aim for members who just start cycling and would like to complete triathlon race.

Make up class will be arranged if there is a Tri-HK race on Sunday.





Adult Swim Training (Advanced and Beginner)

Wednesday 8pm-10pm at Wan Chai (WC) Swimming Pool, Harbour Road.
Saturday 5pm-6pm at Sun Yat Sen (SYS) Memorial Park Swimming Pool
星期三 8pm - 10pm :  灣仔訓練池
星期六 5pm - 6pm: 中山記念公園游泳池

We train on every Wednesday evening at Wan Chai Swimming Pool and Saturday at SYS pool where is all-year round in-door swimming pool for club training only. It's heated pool during the winter time.

This session is the combination for beginners and advanced triathletes. It will be more skill-based for beginners and endurance swim set for advanced.
We usually do warm up and drill in the first hour then main set in the second hour.

The training fee covers coaching, pool entry with two dedicated swim lanes.

>>More Training
>>Training Fee & Schedule

*Training will be off on public holiday

*Inclement Weather Condition apply




Adult Advanced Triathlete Run Training

Every Monday 7:30pm-9:30pm at Happy Valley Running Track
港島區成人進階跑步訓練 7:30pm - 9:30pm :  跑馬地運動場

We train on every Monday evening at Happy Valley Running Track. We meet outside of the changing room, the session normally start with a warm up and drill, the main set normally cover 10-14k tempo or interval sets within 2hours.

Adult Beginner Triathlete Run Training

Every Tuesday and Friday 7:30pm-9:00pm at Happy Valley Running Track
港島區成人入門跑步訓練 7:30pm - 9:00pm :  跑馬地運動場

Beginner run session target for members who start just start running and aiming to complete 5k, 10k or 21k race.

*Training will be off on public holiday

*Inclement Weather Conditions Apply

>>Training Fee & Schedule


training fees & calendar


*Training will be off on public holiday

*Inclement Weather Conditions Apply