We hope you have a wonderful holiday and ready for the fitter and stronger year of 2018.It's time of the year to renew the membership of Sonic Sports Associations aka #teamsonictriathlete for the year of 2018, it's the 15th years of Sonic since we established in 2003.
Read MoreThank you to all IRONMAN #teamsonictriathlete for the year of 2017! You hard work at M dot races bring us to the 5th in Ironman TriClub ranking! Thank you!! If all of you training under our program that would be fantastic
Read MoreLast Chapter of training with a plan - sometime the result may not be what you expected but the structural training approach will lead you to the race in confidence, fit and fresh!
Read MoreThrowback September - following the trip with Gigi Wong and Jing Banaag with Andrea Banaag to Ironman Gurye, Korea
It was fantastic to witness Gigi's first IRONMAN finish with the 6 months of training with the plan that she never thought of completing it. It was also amazing to witness how Jing overcame difference up and down moment at each lap.
Success is not really about podium or best time, it's about getting the best out of yourself.
Read Moreanother success of #teamsonictriathlete
Way to go Serena Shing! It has been a great year of sports! Enjoy your off-season!
Train with a plan - Dreyfus Dre Koo
The success of #teamsonictriathlete
I am glad that he didn’t take the plan away and modify as his own version, he fully respect my knowledge and experience. He is starting a new phase of training plan for Ironman 70.3 Vietnam 2018!
Read More想玩又怕跟唔到 can’t keep up?
一切由技術開始 technique first
一切也由陸上開始
打好基本功 build-the-base
#由二鐵到三鐵三鐵到半鐵半鐵到大鐵
#stepbystep pathway to the IRONMAN
#行街行到悶定係重出江湖
#shoptillyoudrop or #bettertomorrow?
#betterme #beatyesterday 定係 #justdoit
#davidsir
We are launching beginner course in December! Take a look and join us! Train with David Leung!!
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