It has been a while in this busy season! The second round of Sonic Time Trial (TT) in 2025 is set on 7th September for our registered club members as internal training race, in case you missed the Aquathon season this is the one for you! Please read the following detail and course map.
Read More2 March will be Duathlon format at Sunny Bay for 4k run - 30k bike - 4k run
Meeting Time: 7:30am for transition setup and warm up
Start Time: 8:00am
HELMET MANDATORY
Sonic Club Kits MANDATORY
No road closure, riding with open traffic
Long shoulder check when U-turn
Happy New Year!
We hope you have a wonderful holiday and ready for the fitter and stronger year of 2025!
It's time of the year to renew the membership of Sonic Sports Associations aka #teamsonictriathlete for the year of 2025, especially it is the year of 20th anniversary of Sonic!
We'd like to take this opportunity to remind your membership with the Sonic Sports Association will be expired on 31 December.
Read MoreThe idea of rebranding has been running in the background for a few years.
The meaning behind the new design of the logo represents the heritage of our past, and the legacy for our future of the sports club rooted in Hong Kong.
With a collective effort by Josie & Nick + Gigi & Charles, we are proud to unveil the new logo and colour in December 2024.
Read MoreThe final round of Sonic Time Trial (TT) in 2024 is set on 1st December 2024 for our registered club members as internal training race, this round would define the top 3 men and ladies for 2024 Sonic series awards and we will back to Shek O! Please read the following detail and course map.
Read MoreIt has been a while in this busy season! The second round of Sonic Time Trial (TT) in 2024 is set on 3rd November 2024 for our registered club members as internal training race, as part of the warm up for TriHK Triathlon in the week after! Please read the following detail and course map.
Read MoreThe first Sonic Time Trial (TT) in 2024 is set on 8 June 2024 for our registered club members as internal training race, as part of the warm up for coming season! Please read the following detail and course map.
Read MoreDa Nang holds a special place for Ciri and Dre, probably she always see Dre training at his pain cave, she got infected by this tri bug and that little bubble slowly growing in her mind. Never an athlete but that native PengChau-ee have no fear on wavy open water, she also proves that she can train for IRONMAN 70.3 from the little island. Her can-do spirit and positive mindset is the major driving force to overcome all the challenging conditions towards the finish line! Now your confidence growth and anything is possible!
Read MoreWarren is our youngest IRONMAN 70.3 finisher in Sonic, he always shows his energy in training and racing. On his training towards the race, he encountered little setback at his strongest discipline, he took my advise to do treatment and Aqua jog instead of running, he demonstrates his patience and mental resilience as a young adult that enable him to perform on his race day! Impressive!
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