Sports training increase the load to our body, no matter it is an hour high intensity swim, or three hours low intensity bike ride.
Listen to your body and pay attention to any symptom may arise is key important at this period of time. We always remind our members to better protects ourselves during the peak phase of training, we need to execute the same level the precaution at the time of flu season.
Read MoreIn the first week of October, we spent a short few days staying at Thanyapura Phuket for a site visit and joining some of their training sessions on swim, bike and run!
Read MoreGreat news from 2nd edition of im703shanghai with lot of PB and qualifiers for IM703 World Championship in New Zealand, Sonic also ranked first among Division V TriClub 2 years in a row!
Read MoreI was delighted to have ITU accepted my application to Level 1 competitive coaching course in Weihai China with the support from Hong Kong Triathlon Association. It is the goal we set for Sonic as well as my personal goal to strengthen our coaching and accreditation
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