Welcome to the new decade of membership renewal!

It's time of the year to renew the membership of Sonic Sports Associations aka #teamsonictriathlete for the year of 2020, it's the 17th years of Sonic since we established in 2003.  

We'd like to take this opportunity to remind your membership with the Sonic Sports Association expired last month.

Sonic will continue to run year round triathlon training program and will actively participate in local and international triathlon races.

Renewing your membership is easy, simply go to online form https://www.active.com/triathlon/sonic-sports-association-membership-2020-2019

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Charles HuiMembership
2019 IRONMAN 703 XIAMEN by teamsonictriathlete

IRONMAN 70.3 Xiamen had been famous as one of the fast course for past two years. Until 2019 edition, the wind made this a challenging day, we swam cross the current, bike thought the wind, and ran under the blazing sun, the only easy day was yesterday, we made it and the race remind us ‘every finisher is a winner!’

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Charles HuiRace
Happy Off-season training for November and December

With the closing of major races in Asia we are stepping into off season in this sports, or we can call it a post-season. What we gonna do at our training?

Our training on Monday, Wednesday, Saturday and Sunday are certainly all year long, in the post-season, we’d tune down the intensity, back to technique based, and add some fun elements!

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Charles HuiTraining
Making good use of your Garmin - Track run

In our regular training group in Whatsapp we talk about training and gadgets on top of all the bullshit discussion, this is some of the topic I seem repeating from time to time especially some of us still not making the most of our expensive training tools - Garmin, in our Monday track session at Happy Valley.

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Charles Hui