July Training Schedule

We have more new joiners coming to our regular training, our training atmosphere heating up as the temperature, don’t forget your hydration! Before and after the training, on and off the days at the fields or in the office, reminding everyone your daily fluid replenishment should include electrolyse that coming from sodium, potassium, calcium and magnesium! Check the nutrition label and knowing what you are taking, while we have 2-3 months to our target race!

In our training schedule, Saturday swim include two location: Learn to swim will be at K-town pool by coach David and Rondo, while technique and recovery session at SYS pool by coach Charles.
We will include swimrun practice in one of our Sunday this summer, prepare your swim bouy and paddle, follow #teamsonictriathlete for any upcoming action!

Charles HuiJuly 4, 2019Regular Training

June Training Schedule

June Special:

2nd and 9th: long swim and run+fitness at Repulse
16th swim-run-swim at Repulse
23th swim-run-swim at Repulse with NSA crossover adult+juniors
30th TriHK Aquathon at Repulse

Charles HuiJune 4, 2019Regular Training

2019 Sonic Time Trial 1 - Shek O Triathlon result

On 12 May, 10 #teamsonictriathlete kicked off the first stage of 2019 Sonic Time Trial series in Shek O beach! It was a cloudy morning, low tide made our swim a lot shorter than planned, and the road block on Shek O Road leading our last minute change on bike course so it became hill repeat between Shek O roundabout to Cape D’agular and ending with usual 4k training route between Shek O and Big Wave Big!

Charles HuiMay 22, 2019Time Trial

May Training Schedule

In May, on top of our regular sessions, our Time Trial will be set in 12th, then we will have joint training with other groups coming up!

Charles HuiMay 7, 2019Regular Training, ClubNEWS

Sat learn to swim

Last Sat we kicked off the new corporate program to teach group of beginner swimmers to swim in freestyle. They are taking baby steps week by week leading to the bigger goals in their mind! Watch out these potential open water swimmers and triathletes!

Charles HuiMay 6, 2019ClubNEWS, Swimming

2019 TriHK Age-Group Triathlon

we Team Sonic, 22 on the start list, 10 podium finishers, few improvers and few PBs! Great mindset!! Very well done on this mid-year fitness test, especially those been training hard over the winter months!

Charles HuiMay 5, 2019Race

2019 Sonic Time Trial 1 - Shek O Triathlon (600m swim/28k bike/4k run)

First Time Trial of 2019 will be the short distance triathlon format as a warm up prior TriHK Age-Group Triathlon!

Sonic Time Trial is an internal race, members of Sonic can score point from each Time Trial and overall Top 3 men and ladies will be awarded in the Sonic End of Season Party! It's a chance for Sonic members to meet and social especially whose don't normally see in our regular training! And you can also see these Time Trial as your pre-race preparation!!

Charles HuiApril 22, 2019Time Trial

Some update on Adult Training and fees structure

We’ve made some enhancement on our Adult training and optimizating our training fees structure. Hope this change can benefit more people and welcoming new joiners!

Charles HuiMarch 29, 2019Regular Training

April Training Schedule

On top of our regular training, we will arrange a few special training session on Sunday. 7th will be the swimrun clinic by Beyond The Line; 21st will be swim bike run brick in Shek O, 28th will be Sonic Time Trial in short distance Triathlon in Shek O to polish our transition skills.

Charles HuiMarch 28, 2019Training, Regular Training