March Training Schedule


We are slowly approaching season opening races such as IRONMAN 70.3 Taiwan and LiuZhou that some of us going.  At the same time we keep our IG/facebook feed fill with training photos, hope we can attract your friends to join us, any new friends to Sonic can come for a free trial session! Follow us on Facebook or IG @teamsonictriathletes or be our ambassador #teamsonictriathlete  


星期一 - 7:30pm-9:30pm: 跑步訓練(跑馬地馬埸) 🏃‍♂

星期三 - 8pm-10pm: 游泳訓練 (灣仔游泳池) 🏊‍♂

星期六 - 7:30am-11am: 單車訓練 + 轉項跑步練習 🚴‍♂🏃‍♂(欣澳,新娘潭路或石澳)

星期六 - 9am-11am: 單車入門 + 跑步訓練 (欣澳,新娘潭路或科學園)🚴‍♂🏃‍♂

星期六 - 5pm-6pm: 游泳訓練 (中山公園泳池) 🏊‍♂

星期日 - 8am-10am: 游水+ 跑步訓練(淺水灣) 🏊‍♂🏃‍♂


[March Training Schedule]

Mon - 7:30pm-9:30pm: run at Happy Valley 🏃‍♂

Wed - 8pm-10pm: swim at Wan Chai pool 🏊‍♂

Sat - 7:30am-11am: Group bike and run brick confirm on WhatsApp 🚴‍♂🏃‍♂

Sat - 9am-11am: Beginner Bike & Run at Sunny Bay, Bride Pool or Science Park🚴‍♂🏃‍♂

Sat - 5pm-6pm: swim at Sun Yat Sen Swimming Pool 🏊‍♂

Sun - 8am-10am: Swim & Run at Repulse Bay 🏊‍♂🏃‍♂

More information: