Janaury - March 2013

Stepping into 2013, the workload on my daytime job is overwhelming, as the Club Secretary for Sonic I am reaching capacity that I lost track on my training and Sonic administrative works, apology for all the delay response or the inquiry was going to nowhere, leaving this space a bit quiet in the winter time. Also missing all the reminder to members to enroll the Duathlon 1/2/3....

Nevertheless, Coach Kenneth is maintaining his quality coaching to Sonic with the new responsibility as a father and busy Hong Kong Regional squad coach. We also have more new members joining our training and maintaining the atmosphere, thanks for the members get members, hopefully they will be ready to sign up some races in the coming season and take up the triathlon drugs.

Season Opening

The season of 2013 will be kick-off by the warm up race of Aquathon 1 at Kowloon Tsai Park for 400m swim and 4k run, season opener age-group triathlon on 5th May is also opening registration from triathlon.com.hk make sure you have completed the membership registration so you can sign up online and represent Sonic Sports Association in this season!

Watch out for some of the members keeping the consistent off-season training, they will probably be dancing in the coming race season.

Website in maintenance...

Our website is currently down, please visit our Blog or Facebook page for any update.

Or visit this link for the time being: https://sites.google.com/site/sonicsports/Home

Sonic Sessions

Age-Group training as usual on Monday and Wednesday 8pm-10pm at Wan Chai Training Pool for circuit & run training and swim squad.

Brick Training is back to Shek O starting from 21 April from 7:30am-10:30am as Sonic tradition until the end of November.

We have some arrangement for Sunday training considering the balance between the interested of members who keen to keep Sunday brick sessions and doing race.

Hence, Sonic will fully support local races organized by





Splash n Dash


coached Brick session will ONLY be organized on non-race day

. Please check

Sonic Calendar.

Sonic Trisuit and Club kits

We are refreshing the one-piece and two-piece Trisuit and we hope the new design will be confirmed by the end of April.

Cycling kits, running jersey is not changing, to order, please send us the form: https://sites.google.com/site/sonicsports/Home/club-kits-2008

Sonic Time Trial Series

Time Trail Swim start in 2012 season

Sonic Time Trial is an internal race, members of Sonic can score point from each Time Trial and overall Top 3 men and ladies will be awarded in the Sonic End of Season Party in December! It's a chance for Sonic members to meet and social especially whose don't normally see in our regular training! And you can also see these Time Trial as your pre-race preparation!!

No registration is required, just show up, detail route map will be posted prior the event.

April 28: Sonic Time Trial 1 (Shek O Sprint Triathlon)

July 21: Sonic Time Trial 2 (Shek O Aquathon)

September 22: Sonic Time Trial 3 (Shek O Triathlon)

November 17: Sonic End of Season Time Trial (Tung Chung 40k bike)

Thanks for reading,

Charles Hui

Upcoming Races (local & oversea)

April 14: Aquathon 1 - Kowloon Tsai Park

April 28: Sonic Time Trial 1

May 5: Age-Group Triathlon (entry open)

May 5: Challenge Taiwan

May 12: S

plash n Dash 1

May 26: Aquawiz Aquathon 1 Repulse Bay  (1800


+ 7.5k)

June 2: Age-Group Sprint Triathlon (entry open)

June 9: Splash n Dash 2 

June 23: Splash n Dash 3


23: Aquawiz Aquathon 2 Science Park (1500m +



July 7: Aquathon 2 - Repulse Bay

July 21: Sonic Time Trial 2

August 4: Aquathon 3 - South Bay

August 25: Aquawiz Openwater - South Bay

September 1: Aquathon 4 - Lei King Wan (Island East?!)

September 21: Beijing International Triathlon

September 22: Sonic Time Trial 3

September 29: Weihai ITU Long Distance Triathlon

October 6: Aquawiz Openwater - Deep Water Bay

October 27: HK ITU Triathlon - Disneyland

November 2: Taiwan Ironman 70.3

November 3: Sanshui ITU Triathlon

November 9: Phuket ITU Triathlon

November 10: Aquathon 5 - Golden Beach

November 17: Sonic End of Season Time Trial

November 24: Laguna Phuket Triathlon

December 1: Challenge Laguna Phuket