Our first inaugural Tri-Wellness camp done and dusted! It is quite experimental to run a camp in our friend’s house in the beautiful Shek O, 2 days 1 night filling with Wellness activities on top of our Triathlon training. In the meantime we keep our #teamsonictriathletes fueling with high quality foods and nutrition rich recovery drink, energy smoothie! I am not going to write too much, let the pictures tell the story!
Read MoreWe are excited to announce the new membership benefit offer by Active Brands Asia.
All registered member of Sonic in 2021/2022 will entitle the special discount offer in selected brands carried by Active Brands Asia. #activebrandsasia is recognized as the industry leader in the distribution of sports gear. In the coming season #teamsonictriathletes will be fuelled and recovered with #hammernutritionhk fly with #brooksrunninghk supported with #bvsportshk and shower with #thinksportshk
12 June will be Triathlon format Shek O for 600m swim - 28k bike - 4k run
Meeting Time: 7:00am for transition setup and warm up
Start Time: 7:30am
Since 2019 we ran the first SwimRun clinic by Olivier Baillet from Beyond The Line, we incorporate SwimRun as part of our training on Sunday. That involve running with swim paddles, swimming with running shoes, with all your gears in one-go, swim then run, run then swim, on and on without transition.
So what do we need to prepare for the next training that we call for “SwimRun”?
Read MoreJune Special
12nd Sat Sonic Shek O time trial swim-bike-run watch out our Facebook update
26th SwimRun southside 4 bays
For triathletes by triathletes, we train hard play harder! Special curated with our design crew Scribble and Scrawl aka Josie Ling and our garment specialist JC Gaume to make it real.
Read More⭐️ May Special ⭐️
🏋️ 9th and 23rd Swim and circuit training at Repulse
🏖16th and 30th Swim-bike-run brick sessions is back in Shek O!
🏊 Special swim session on Buddha Birthday holiday
🏃♂️ Special need-for-speed track session on 27th
Read More2 May will be Duathlon format at Sunny Bay for 4k run - 36k bike - 4k run
Meeting Time: 7:30am for transition setup and warm up
Start Time: 8:00am
Please see the course map for detail
Read More☀️Beaches and pools finally reopen!
🥦Easter holiday will be the recovery week for some of our athletes under training plan, team can also take this time to celebrate with friends and family for relaxing the Covid restrictions!!!
⛱Sunday training will start from 0730 Repulse
⭐️Sat 5pm swim recovery/technique will resume on 10th April
🏁Sonic Duathlon time trial will be coming end of April! Stay tuned!
