June Special:
2nd and 9th: long swim and run+fitness at Repulse
16th swim-run-swim at Repulse
23th swim-run-swim at Repulse with NSA crossover adult+juniors
30th TriHK Aquathon at Repulse
On 12 May, 10 #teamsonictriathlete kicked off the first stage of 2019 Sonic Time Trial series in Shek O beach! It was a cloudy morning, low tide made our swim a lot shorter than planned, and the road block on Shek O Road leading our last minute change on bike course so it became hill repeat between Shek O roundabout to Cape D’agular and ending with usual 4k training route between Shek O and Big Wave Big!
Read MoreIn May, on top of our regular sessions, our Time Trial will be set in 12th, then we will have joint training with other groups coming up!
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Last Sat we kicked off the new corporate program to teach group of beginner swimmers to swim in freestyle. They are taking baby steps week by week leading to the bigger goals in their mind! Watch out these potential open water swimmers and triathletes!
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we Team Sonic, 22 on the start list, 10 podium finishers, few improvers and few PBs! Great mindset!! Very well done on this mid-year fitness test, especially those been training hard over the winter months!
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First Time Trial of 2019 will be the short distance triathlon format as a warm up prior TriHK Age-Group Triathlon!
Sonic Time Trial is an internal race, members of Sonic can score point from each Time Trial and overall Top 3 men and ladies will be awarded in the Sonic End of Season Party! It's a chance for Sonic members to meet and social especially whose don't normally see in our regular training! And you can also see these Time Trial as your pre-race preparation!!
Read MoreWe’ve made some enhancement on our Adult training and optimizating our training fees structure. Hope this change can benefit more people and welcoming new joiners!
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On top of our regular training, we will arrange a few special training session on Sunday. 7th will be the swimrun clinic by Beyond The Line; 21st will be swim bike run brick in Shek O, 28th will be Sonic Time Trial in short distance Triathlon in Shek O to polish our transition skills.
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On 7th April we will setup a special free session with Oliver Baillet of Beyond the line! Mark your calendar and hope to see many of Sonic coming to this introductory session! Please RSVP on Facebook
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