We are still training for Challenge Hong Kong on 25 November to close the season. We will maintain the quality of the session while delivery some new skills to the members during November and December.
If you want to maintain the consistency and structure of your training, please feel free to join our structural training plan towards to A race.
Member of Sonic are welcome to join our training, you entitle 1 free session. Then regular training fee applies.
Read MoreI was delighted to have ITU accepted my application to Level 1 competitive coaching course in Weihai China with the support from Hong Kong Triathlon Association. It is the goal we set for Sonic as well as my personal goal to strengthen our coaching and accreditation
Read MoreBack in May, at the time we were excited and celebrating the strong finish of tough IRONMAN 703 Vietnam, the announcement of 70.3 SHANGHAI just happened at the right time while we were looking at every single toys and addicted into the game! Why? We seldom have a chance to race in the cool weather environment in Asia, and it’s a flat course. It’s definitely a race to make record!
Read MoreOctober is the race month for IM703 Shanghai our target A race! Some stay in Hong Kong will be on ASTC Sprint Triathlon in Sunny Bay. It’s all about final race preparations, peaking and tapering now!
we have little revision on weekend plan to change the group ride and run to Sunday while the run and swim on Sat afternoon for a better traffic condition in TC on Sunday
Read MoreFree T-shirt for all #teamsonictriathlete for your on and off training and racing!! Special thanks to Andrea and Jing for the design! Our first mock-up done in 2015 and had a few iterations and sourcing until this end product. please contact Charles Hui to pickup ASAP! It’s standard unisex sizing from XS to XL!
Read MoreSeptember is the month we won’t get easier we just get stronger together! Because our common goal IM703 Shanghai is approaching as our target A race!
Read MoreWe will ramp up our training load in August to prepare for TriHK AgeGroup Triathlon in 26/8. Special swim-bike-run brick session will be arranged on 18 August in Shek O.
Read MoreOur new running singlet also available to order in male and female version at hk$250
Read Morewe are welcoming new joiners to share the pain, sweat and joy!
15 weeks to our next target race - im703shanghai
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