another success of #teamsonictriathlete
Way to go Serena Shing! It has been a great year of sports! Enjoy your off-season!
Train with a plan - Dreyfus Dre Koo
The success of #teamsonictriathlete
I am glad that he didn’t take the plan away and modify as his own version, he fully respect my knowledge and experience. He is starting a new phase of training plan for Ironman 70.3 Vietnam 2018!
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想玩又怕跟唔到 can’t keep up?
一切由技術開始 technique first
一切也由陸上開始
打好基本功 build-the-base
#由二鐵到三鐵三鐵到半鐵半鐵到大鐵
#stepbystep pathway to the IRONMAN
#行街行到悶定係重出江湖
#shoptillyoudrop or #bettertomorrow?
#betterme #beatyesterday 定係 #justdoit
#davidsir
We are launching beginner course in December! Take a look and join us! Train with David Leung!!
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