https://www.sonicsports.org.hk/about-us daily 0.75 2024-12-23 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1466354184181-Q948UHW76V5G09O7W249/2015-10-TT-start.jpg About Us https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1466355040583-DD0NL4EKBF3K40RSS98I/2015-10-Charles.jpg About Us https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1734766159663-P6NQ8D6SQXKYTR4GS2OA/charleshui-profile.jpeg About Us https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1734767369240-9AKKLIQOZFRU8GRHWVNU/charleshui-profile2.jpg About Us https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1734767371700-JPPJ2VW7HI26DN096147/charleshui-profile3.jpeg About Us https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1734767372974-DFOP25S76TMACIQWOTK2/charleshui-profile4.jpeg About Us https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1734766605775-CFTSGA89BC3G2MCVR296/GigiWong-1.jpg About Us https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1734766605317-E8Q0UYQ80PWH49EUUG9X/GigiWong-2.jpg About Us https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1734766606850-UUTVO8R93FOEMUP9X6N0/GigiWong-3.jpg About Us https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1734766607420-YMD23ZEV1FAP8EXRPG7U/GigiWong-4.jpg About Us https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1734766608930-B1FIJA2JFMB7BORM1FHJ/GigiWong-5.jpg About Us https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1734766615021-F1DK0MDG0HGFZZ6XL45Y/GigiWong-6.jpg About Us https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/212b6e33-b389-4952-aeab-74b0bdaa67ed/coach+Andy+Lau.jpg About Us https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1734767076819-2S0E5BELRE7HDKSBP912/claytonlaw-1.jpeg About Us https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1734767077308-ERA4Y6NJSY50TK19ZGMC/claytonlaw-2.jpeg About Us https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1734767093475-34PEX3SFUWXRHI1QJ0UD/claytonlaw-3.jpeg About Us https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1734767082893-92MA51H8VS8MHYENWL4S/claytonlaw-4.jpeg About Us https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1734767102896-ZRRF9BPEIBSSJ4H83937/claytonlaw-5.jpeg About Us https://www.sonicsports.org.hk/joinus daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1509604762637-GT9V4A1Z3CDADY3B1LQO/sonic-awards.jpg Membership https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/dc5de4f0-f919-425f-b1c3-0d9739fa90cc/IMG_0446.jpg Membership https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1766979289068-KFRJRY65RXHAULAS2XN8/image-asset.jpeg Membership - 2024 Triathlete of the Year - Adrian Lee https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1766979198216-4QIOGFHEQ2I2MUJHJ5BZ/image-asset.jpeg Membership - 2024 Triathlete of the year - Ian Ngai https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1766980189047-PH7PSAIKEH4Y1XEESVCT/IMG_0430.jpg Membership - Triathlete of the Year 2024 - Chris Kwan https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1766979157615-BS56S1KXWV06VIAIVW4T/image-asset.jpeg Membership - 2024 Improvement Award - Hung Sze Yu https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1766979044150-I7JQMFYE43OSJKLX5EA6/image-asset.jpeg Membership - 2024 Race Series top 3: Chris, Hung Sze Yu, Leo, Janice, Gillian https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1706000381710-CKDZ4BEC6MCBTDF1UNG6/IMG_2652.jpeg Membership - Awards 2023 - Anthony, Walter, Janice, Gillian, Thibaud https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1706000299022-CF5DYKM8REGS1IDUPTQI/image-asset.jpeg Membership - Triathlete of the year 2023 - Walter Yiu https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1701657786999-S397B2MSD5WCWKPY0FFW/dsc02640.JPG Membership - Triathlete of the year 2022 - Chloe Thomas https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1701657774217-VXJYA5LOH7KPMV36ZBI8/dsc02601.JPG Membership - Improvement Award 2022 - Leo Chiu https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1701657773059-M71OR628AH5H9MQGO6S9/dsc02621.JPG Membership - Improvement Award 2022 - Thibaud Lemaire https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1701659129607-1FOXUTU7454G8T72YTZ7/IMG_5773.jpg Membership - Triathlete of the year 2019 - Adrian Lee https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1701659246916-RJBIJ8UEP48GT6F6D6ZC/image-asset.jpeg Membership - Improvement Award 2019 - Brandon Li https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1701657820485-8NRNQ6680BC8JXQ9HE0P/IMG_5768.JPG Membership - Improvement Award 2019 - Cedric Poon https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1546784520583-RRKVCVI0OMH16SJI0W6V/IMG_5414.JPG Membership - Improvement Award 2018 - Adrian Lee https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1546784519469-0H4C61LZTZUNOFK39JKA/IMG_5402.JPG Membership - Improvement Award 2018 - Lisa Pun https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1546784537308-37PROKFW5CEK24BPZ5F1/IMG_5436.JPG Membership - Improvement Award 2018 - Chris Lee https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1546784408959-NDQPE8C5QWLSTC6L5RYC/IMG_5422.JPG Membership - Improvement Award 2018 - Janice Lee https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1517319372845-X3XYJ95JCDV1GL54IRDK/IMG_7641.jpg Membership - Improvement Award 2017 - Serena Shing https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1517319269978-BE0HQ383RT2PV2W0ELMD/IMG_5009.jpg Membership - Triathlete of the Year 2017 - Dominic Edmondson https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1509601877077-7PYW54YIXTIWJ4Q0TNBL/2014-improvementawards-Chris.jpg Membership - Improvement Award 2014 - Chris Kwan https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1509601877650-QD3NZ97MRVMOAY51WISB/2014-improvementawards-F.jpg Membership - Improvement Award 2014 - Gloria Poon, Gigi Wong, Josie Ling https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1509601878128-7ZZX8ACRD07A9W1FUY38/2014-triathleteoftheyear-Eric.jpg Membership - Triathlete of the year 2014 - Eric Chan https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1509601872942-9UNSHEXT53K79LHM2P6H/2013-timetrialawards-F.jpg Membership - Time Trial Series award 2013 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1509601873229-Y4E7U418CV426VCEP93E/2013-timetrialawards-jr.jpg Membership - Time Trial Series award 2013 juniors https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1509601876118-B4AGIEVKT6PXTNTBZBWP/2013-timetrialawards-M.jpg Membership - Time Trial series award 2013 men https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1509601876810-6OUAQ01YIIOY59896ID6/2013-triathleteoftheyear-Sacha.jpg Membership - Triathlete of the year 2013 - Sacha Cheong https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1509600685786-Z64GLYYFQ586KUUHRIII/2012-triathlete-of-the-year.jpg Membership - Triathlete of the year 2012 - Sacha Cheong, Michael Lam, Gigi Wong https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1509601866273-E660C4XWCT2J391Q5KEO/2012-improvementawards-Simon.jpg Membership - Improvement Award 2012 - Simon Jones https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1509601866462-06UDKW7X1FZ1VOQ5Y00R/2012-timetrialawards-F.jpg Membership - Time Trial Series award 2012 - female https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1509601868745-3CQ1KSVBLACJAW8NZN2U/2012-timetrialawards-M.jpg Membership - Time Trial series award 2012 - men https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1509601869673-JDT54DPBLGPLFUXEUTF0/2012-triathleteoftheyear-jeanette.jpg Membership - Triathlete of the year 2012 - Jeanette Wang https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1509600691066-XT3EBNB7RW5INGZN4RAG/2011-triathlete-of-the-year.jpg Membership - Triathlete of the year 2011 - Andy and Gigi https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1509601860403-0P7EIA85F8H3K327TCWG/2011-triathleteoftheyear-andy.jpg Membership - Triathlete of the year 2011 - Andy Patrick https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1509601863428-5WE29P076F9VXXVRCA4M/2011-triathleteoftheyear-gigi.jpg Membership - Triathlete of the year 2011 - Gigi Wong https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1509601863998-68A8RGFXK5KSY237WY2N/2011-triathleteoftheyear-michael.jpg Membership - Triathlete of the year 2011 - Michael Lam https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1509600681064-A71TMOOZ0NQX9Q7YM8SD/2010-improvement-award.jpg Membership - Improvement Award 2010 - T and Chris Wong https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1509603430274-L09ZWP4JPLE4HM1LBU4X/2010-triathleteoftheyear-michal.jpg Membership - Triathlete of the year 2010 - Michal Bucek https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1509603429900-EFRSC1714KDXI6VO27IF/2010-triathleteoftheyear-kent.jpg Membership - Triathlete of the year 2010 - Kent Wong https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1509600681065-5BIMRU6AKZ6GO9RK190O/2010-triathlete-of-the-year.jpg Membership - Triathlete of the year 2010 - Eric Chan https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1509600575247-T4B6ROF5RTKX4KM3AVOW/2009-triathlete-of-the-year-F.jpg Membership - Triathlete of the year 2009 - Susana Campuzano https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1509600575247-MOCJZZRX25M8DP2RMZKD/2009-triathlete-of-the-year-M.jpg Membership - Triathlete of the year 2009 - Jacky Mak For the achievement of training and completing Ironman China https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1509601880584-7BSQN22D5TEUGAON6CKM/sonic-awards.jpg Membership https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1509601859460-SICUNLDQFTHQ8KT1YROJ/2006-triathletesoftheyears.jpg Membership - Triathletes of the year 2006 https://www.sonicsports.org.hk/clubnews daily 0.75 2025-09-06 https://www.sonicsports.org.hk/clubnews/2025/10/20/2025-10-sonic-time-trial-3 monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/5c66b205-feea-487f-ad75-35177187e406/2022_09_25_073840_RT_Studio_0135.jpg ClubNEWS - 2025 Sonic Time Trial 3 - Shek O Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/9517f106-4067-44ba-b5f9-71c4f5036749/Sonic+TT+course+map+Shek+O+-+swim.jpg ClubNEWS - 2025 Sonic Time Trial 3 - Shek O Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/7831f7f3-d008-48d6-825d-b0f72b634e3a/Shek+O+TT-bike+28k.png ClubNEWS - 2025 Sonic Time Trial 3 - Shek O Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/65a43c5a-f824-40c6-8ad8-a8fd24709426/Sonic+TT-Shek+O-T2.png ClubNEWS - 2025 Sonic Time Trial 3 - Shek O Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/0b625639-9790-4466-bc79-6faaa4bea823/Shek+O+TT+run+4k.png ClubNEWS - 2025 Sonic Time Trial 3 - Shek O Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sonicsports.org.hk/clubnews/2025/2025-sonic-time-trial-2 monthly 0.5 2025-11-08 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/25d80dce-3cb5-4ccb-8f31-31bdac6f3bf4/080148_RT0075.jpg ClubNEWS - 2025 Sonic Time Trial 2 - Repulse Aquathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/99b96739-74f8-4a6f-ab44-4aaa04224187/Screenshot+2024-11-01+at+2.42.54%E2%80%AFPM.jpg ClubNEWS - 2025 Sonic Time Trial 2 - Repulse Aquathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/6ebf0ae5-c345-4c80-8f60-0f6404124f2e/Screenshot+2024-11-01+at+2.59.13%E2%80%AFPM.jpg ClubNEWS - 2025 Sonic Time Trial 2 - Repulse Aquathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sonicsports.org.hk/clubnews/2025/2/25/2025-sonic-time-trial-1-sunny-bay-duathlon monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/06d52bfa-03ff-42da-9fbb-96381c128769/IMG_4616.jpg ClubNEWS - 2025 Sonic Time Trial 1 - Sunny Bay Duathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/2de00072-3d90-4edd-92f7-94c21b38d586/2023-03-05-TT-runcourse.png ClubNEWS - 2025 Sonic Time Trial 1 - Sunny Bay Duathlon - Run 1: SB 1km out and back x 2 From Sunny Bay roundabout run along the foot path 1km out and back x 2 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/98ef9575-e225-4450-ad9d-ac667d9540e0/2023-03-05-TT-bikecourse.png ClubNEWS - 2025 Sonic Time Trial 1 - Sunny Bay Duathlon - Bike: SB - Disney - SB x 3 3 laps of 10k between Sunny Bay roundabout to Disney hotel roundabout. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/b1587532-4220-43a5-9d60-1a686064c339/2023-03-05-TT-runcourse.png ClubNEWS - 2025 Sonic Time Trial 1 - Sunny Bay Duathlon - Run 2: SB 1km out and back x 2 From Sunny Bay roundabout run along the foot path 1km out and back x 2 https://www.sonicsports.org.hk/clubnews/2024/12/23/membership-renewal-2025-for-sonic-and-trihk-63hc7 monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/be69fd6c-0dbf-4fb1-afec-4a3fd606d047/16_51_08_RT00277.jpg ClubNEWS - Membership renewal 2025 for Sonic and TriHK https://www.sonicsports.org.hk/clubnews/2024/12/12/rebranding-sonic monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/d779586c-cef3-4204-b08b-451c6736875b/34834ffc-bb94-434b-8dbf-de862f91b14d.jpg ClubNEWS - Rebranding Sonic https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/d89e0a2c-9a2f-4700-af26-e5f984a0ec7d/Sonic+Sports+Logo+2025+FINAL_team+Sonic+red.png ClubNEWS - Rebranding Sonic https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/24e8149d-ea16-4346-9691-f5b42dab94b5/Sonic+Sports+Logo+2025+FINAL_Sonic+junior+colour.png ClubNEWS - Rebranding Sonic https://www.sonicsports.org.hk/clubnews/2024/11/27/2024-12-sonic-time-trial-3 monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/0df9b444-fbb6-471a-bd60-933d24f23be3/20210619_081804_RT0205.jpg ClubNEWS - 2024 Sonic Time Trial 3 - Shek O Duathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/7831f7f3-d008-48d6-825d-b0f72b634e3a/Shek+O+TT-bike+28k.png ClubNEWS - 2024 Sonic Time Trial 3 - Shek O Duathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/65a43c5a-f824-40c6-8ad8-a8fd24709426/Sonic+TT-Shek+O-T2.png ClubNEWS - 2024 Sonic Time Trial 3 - Shek O Duathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/0b625639-9790-4466-bc79-6faaa4bea823/Shek+O+TT+run+4k.png ClubNEWS - 2024 Sonic Time Trial 3 - Shek O Duathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sonicsports.org.hk/clubnews/2024/11/1/2024-11-sonic-time-trial-2 monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/25d80dce-3cb5-4ccb-8f31-31bdac6f3bf4/080148_RT0075.jpg ClubNEWS - 2024 Sonic Time Trial 2 - Repulse Aquathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/99b96739-74f8-4a6f-ab44-4aaa04224187/Screenshot+2024-11-01+at+2.42.54%E2%80%AFPM.jpg ClubNEWS - 2024 Sonic Time Trial 2 - Repulse Aquathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/6ebf0ae5-c345-4c80-8f60-0f6404124f2e/Screenshot+2024-11-01+at+2.59.13%E2%80%AFPM.jpg ClubNEWS - 2024 Sonic Time Trial 2 - Repulse Aquathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sonicsports.org.hk/clubnews/2022/9/20/2022-09-sonic-time-trial-t4wfw monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622717800687-6E42IEAHU82JKUL8C6Y5/poster.jpeg ClubNEWS - 2024 Sonic Time Trial - Shek O Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/9517f106-4067-44ba-b5f9-71c4f5036749/Sonic+TT+course+map+Shek+O+-+swim.jpg ClubNEWS - 2024 Sonic Time Trial - Shek O Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/8bf79563-19c0-4e7b-8da8-57f2d613718a/TA+to+Bike.png ClubNEWS - 2024 Sonic Time Trial - Shek O Triathlon - Make it stand out T1 traffic flow https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622717260519-SNFVGAKTQJDLZV7RX99F/2021-06-TT-bike.png ClubNEWS - 2024 Sonic Time Trial - Shek O Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/4f8221c4-9b52-409f-ae1e-75453727b595/TA+to+Run.png ClubNEWS - 2024 Sonic Time Trial - Shek O Triathlon - Make it stand out T2 traffic flow https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622717371713-8Z4IPGC8TQCCA27YAP2C/2021-06-TT-run.png ClubNEWS - 2024 Sonic Time Trial - Shek O Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/6b1cd689-626d-41f5-a448-4cdc7198c765/Big+Wave+Bay+Run.png ClubNEWS - 2024 Sonic Time Trial - Shek O Triathlon - Make it stand out Run Turning Point at BWB https://www.sonicsports.org.hk/clubnews/2023/5/15/im703vietnam-by-ciri monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1684135754704-46G3NBRYLSH3GIGGC2K7/IMG_6047.jpeg ClubNEWS - 2023 IM703Vietnam by Ciri - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1684135746744-77EPPQVCESV4OXYMAD9O/IMG_6049.jpeg ClubNEWS - 2023 IM703Vietnam by Ciri - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sonicsports.org.hk/clubnews/2023/5/15/im703vietnam-by-warren monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/c43d9e99-8a94-4a59-b098-16803bd90608/IMG_6041.jpeg ClubNEWS - 2023 IM703Vietnam by Warren - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/b409ed3b-56f7-401e-b1a2-e77d2c016287/IMG_6042.jpeg ClubNEWS - 2023 IM703Vietnam by Warren - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sonicsports.org.hk/clubnews/2023/5/12/IM703Vietnam-by-karim monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/0556aaf5-d62e-49b0-9763-1f0fc580f571/1058B960-9C6D-44A3-9B1D-05DEDBE54060.jpeg ClubNEWS - 2023 IM703Vietnam by Karim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/f0f25207-885f-4dbe-9768-3737a5eb600a/42FA47EB-8B41-4A28-A496-0E6A85E7366D.jpeg ClubNEWS - 2023 IM703Vietnam by Karim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sonicsports.org.hk/clubnews/2023/5/12/IM703Vietnam-by-leo monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/ac944523-47d0-44f4-bb71-25b8c033b139/ad9bd041-c927-4b8b-8a16-4d0a8fefeb78.JPG ClubNEWS - 2023 IM703Vietnam by Leo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/5f959a4e-d0e9-44b1-8e1a-e90e45eab35e/leo-swim1.JPG ClubNEWS - 2023 IM703Vietnam by Leo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/456bc2f9-2520-4478-be9e-ee5c9a8c72dc/leo-bike-out.JPG ClubNEWS - 2023 IM703Vietnam by Leo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/ddcede8f-e5a6-4c9a-b30e-4dd63ee941a4/leo-bike.JPG ClubNEWS - 2023 IM703Vietnam by Leo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/2fcc1a8d-245f-45d9-ba74-40d351d9f707/leo-bike2.JPG ClubNEWS - 2023 IM703Vietnam by Leo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/89c44fd2-1d1d-46b9-83e3-65b169c66a97/leo-run.JPG ClubNEWS - 2023 IM703Vietnam by Leo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/8b9dc412-d7b9-475f-b5fb-270913012ece/leo-sprint-finish.JPG ClubNEWS - 2023 IM703Vietnam by Leo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sonicsports.org.hk/clubnews/2023/5/11/im703vietnam-by-thibaud monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/fa01f166-f5f2-47a5-b656-7c50998c0237/968369EA-3162-47D1-94F5-BEA80CA316A6.jpeg ClubNEWS - 2023 IM703Vietnam by Thibaud - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/fda8edb9-0868-4866-ab0d-03a2885a9ff8/9B1B74EB-D5F6-4F9F-8E9F-5C3D4595A327.jpeg ClubNEWS - 2023 IM703Vietnam by Thibaud - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/b386c043-295c-46b2-a44e-78a89d686055/44A88C43-1CF4-425A-B72D-A5233E35E3E1.jpeg ClubNEWS - 2023 IM703Vietnam by Thibaud - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/3b344ecd-3e5a-473c-8c7b-f66dc7c9464a/49CEF90F-6925-44A0-8D9A-9EFEF4EB7BFD.jpeg ClubNEWS - 2023 IM703Vietnam by Thibaud - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sonicsports.org.hk/clubnews/2023/5/11/im703vietnam-by-adeline monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/d6a7121f-dab5-4f26-8054-e1c60d0f4f45/D39E3C5D-26C0-4EC4-AA9A-202DD85F4626.jpeg ClubNEWS - 2023 IM703Vietnam by Adeline https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/337ea9df-f31b-411c-900c-d3f423326982/F0615C9B-C518-4120-9EC7-5310DC95BED2.jpeg ClubNEWS - 2023 IM703Vietnam by Adeline https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/0bbacacc-724f-4530-9bc3-b4db700618ed/9EC8D9BE-51AC-4FE6-9240-49F1714EFC31.jpeg ClubNEWS - 2023 IM703Vietnam by Adeline https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1478d313-5d90-4ff1-8bc3-56406291d63a/A9EBEBD2-68B5-4C97-885A-4C94D2BC475D.jpeg ClubNEWS - 2023 IM703Vietnam by Adeline https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/978724f1-d174-4e1d-86d6-d519025de0f1/3F26FB34-FC55-4AB6-BB02-AC9DC71E2C33.jpeg ClubNEWS - 2023 IM703Vietnam by Adeline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/8a9c8e57-7d81-4561-a4bb-bc247a6c832f/26334E40-7883-416C-AD56-97E14C00C17B.jpeg ClubNEWS - 2023 IM703Vietnam by Adeline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/8e2a3f2e-b29a-4641-aa3d-b64a8536d0cd/2DF6AEC7-0CD6-4D60-9AB5-5A63E113796E.jpeg ClubNEWS - 2023 IM703Vietnam by Adeline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/62bae2a2-f74d-4b9a-9410-a53b8ba2c6f8/5C9FEA7B-659C-466A-87E7-CBA382ECADD9.jpeg ClubNEWS - 2023 IM703Vietnam by Adeline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/af8826f4-ee9e-42b5-83fb-306eb6f6115d/D43D7BB6-ACAA-4C25-9EFE-86AB50371B47.jpeg ClubNEWS - 2023 IM703Vietnam by Adeline https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/49c8037a-a259-4ad8-a7f5-0207e047d72a/787D5C20-8B9D-4FA1-98C4-1FD662A6BEB9.jpeg ClubNEWS - 2023 IM703Vietnam by Adeline https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/5e18a8a0-62dd-4eee-8954-d5f4c66c61d2/36637E08-E91D-4416-BCEC-BFC73EB555F3.jpeg ClubNEWS - 2023 IM703Vietnam by Adeline https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/982ae52d-1c5a-469d-800d-ceddf5e5169c/920B107F-2200-41D5-A8B6-3C2BA169CB9B.jpg ClubNEWS - 2023 IM703Vietnam by Adeline https://www.sonicsports.org.hk/clubnews/2023/5/10/2023-im703vietnam monthly 0.5 2023-05-11 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/982ae52d-1c5a-469d-800d-ceddf5e5169c/920B107F-2200-41D5-A8B6-3C2BA169CB9B.jpg ClubNEWS - 2023 IRONMAN 70.3 VIETNAM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/7b7372c2-3e2b-4584-8290-f66081ea4ac7/FE0E5585-6843-40C3-9B76-9B5BBD31685B.jpg ClubNEWS - 2023 IRONMAN 70.3 VIETNAM - Make it stand out Our 70.3 World Championship qualifier: Adrian, Alfred https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/ec7a2245-19ca-462c-a12e-6e7bf7f8b788/7A318AE5-D97B-43BD-B3A2-19191ED713CC.jpeg ClubNEWS - 2023 IRONMAN 70.3 VIETNAM - Make it stand out Our new born IRONMAN 70.3 Finishers: Ciri, Leo, Warren, Thibaud, Adeline https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/bc32d48f-5be1-45d5-ba87-20b373109405/BC815FEC-2B39-49DA-A31F-43C3F815641E.jpg ClubNEWS - 2023 IRONMAN 70.3 VIETNAM - Make it stand out Harder the race, Harder the celebration!! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/49e72d3b-1a95-44f3-98fe-df2f6f3a2390/1E07F874-2429-4E55-8DB6-00E15F56C999.jpeg ClubNEWS - 2023 IRONMAN 70.3 VIETNAM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sonicsports.org.hk/clubnews/2023/2/27/2023-sonic-time-trial-1-sunny-bay-duathlon monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/2a1ec997-8908-417c-8228-c979d26d8d98/100304_RT0048.jpg ClubNEWS - 2023 Sonic Time Trial 1 - Sunny Bay Duathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/2de00072-3d90-4edd-92f7-94c21b38d586/2023-03-05-TT-runcourse.png ClubNEWS - 2023 Sonic Time Trial 1 - Sunny Bay Duathlon - Run 1: SB 1km out and back x 2 From South Bay roundabout run along the foot path 1km out and back x 2 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/98ef9575-e225-4450-ad9d-ac667d9540e0/2023-03-05-TT-bikecourse.png ClubNEWS - 2023 Sonic Time Trial 1 - Sunny Bay Duathlon - Bike: SB - Disney - SB x 3 3 laps of 10k between Sunny Bay roundabout to Disney hotel roundabout. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/b1587532-4220-43a5-9d60-1a686064c339/2023-03-05-TT-runcourse.png ClubNEWS - 2023 Sonic Time Trial 1 - Sunny Bay Duathlon - Run 2: SB 1km out and back x 2 From South Bay roundabout run along the foot path 1km out and back x 2 https://www.sonicsports.org.hk/clubnews/2023/1/5/goalsetting monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/8f8fe108-700d-43df-a96a-b80d6cd1cd17/5A9D844A-DFCC-4561-AED2-FF347EDEA973.jpeg ClubNEWS - Goal setting - Make it stand out Stepping on the Start Line is exciting! How would you be ready? https://www.sonicsports.org.hk/clubnews/2022/12/28/membership-renewal-2023-for-sonic-and-trihk monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/56b59018-5e65-4cee-bf23-d237c10287ae/2022_09_25_073820_RT_Studio_0133.jpg ClubNEWS - Membership renewal 2023 for Sonic and TriHK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sonicsports.org.hk/clubnews/2022/12/21/wrapping-up-2022 monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/fb4d54b2-996c-4142-a904-d65e8f15bce4/EC7789D2-EE88-4834-A4DE-A080DBF9F357.jpeg ClubNEWS - Wrapping up 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/51889940-e94e-4892-be1f-c621e6be0e81/F34D20C0-3C15-43F8-A526-0DB2B0959109.jpeg ClubNEWS - Wrapping up 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/59825eba-393a-4005-8a65-b8b7d6ae5665/899FE7C4-C479-4334-B02D-B5414F475F57.png ClubNEWS - Wrapping up 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sonicsports.org.hk/clubnews/2022/9/20/2022-09-sonic-time-trial monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/0e28e422-2664-4a59-aa5a-990e9b304c0c/2015-10-chris-swim.jpg ClubNEWS - 2022 Sonic Time Trial - Shek O Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/9517f106-4067-44ba-b5f9-71c4f5036749/Sonic+TT+course+map+Shek+O+-+swim.jpg ClubNEWS - 2022 Sonic Time Trial - Shek O Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/8bf79563-19c0-4e7b-8da8-57f2d613718a/TA+to+Bike.png ClubNEWS - 2022 Sonic Time Trial - Shek O Triathlon - Make it stand out T1 traffic flow https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622717260519-SNFVGAKTQJDLZV7RX99F/2021-06-TT-bike.png ClubNEWS - 2022 Sonic Time Trial - Shek O Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/4f8221c4-9b52-409f-ae1e-75453727b595/TA+to+Run.png ClubNEWS - 2022 Sonic Time Trial - Shek O Triathlon - Make it stand out T2 traffic flow https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622717371713-8Z4IPGC8TQCCA27YAP2C/2021-06-TT-run.png ClubNEWS - 2022 Sonic Time Trial - Shek O Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/6b1cd689-626d-41f5-a448-4cdc7198c765/Big+Wave+Bay+Run.png ClubNEWS - 2022 Sonic Time Trial - Shek O Triathlon - Make it stand out Run Turning Point at BWB https://www.sonicsports.org.hk/clubnews/2022/9/1/September-training monthly 0.5 2022-09-01 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/12fcf132-2c6d-4f87-8966-190642580463/8AE91F60-0E19-46D1-A73D-0E465866EC49.jpeg ClubNEWS - September Training Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sonicsports.org.hk/clubnews/2022/9/1/new-training-fee monthly 0.5 2022-08-26 https://www.sonicsports.org.hk/clubnews/2022/6/29/trihk-races-lining-up monthly 0.5 2022-06-29 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/e50c932f-d5ca-42b5-8e47-105bbbb74b82/43C55202-23E7-44F7-B0BE-B8EA82492ED6.jpeg ClubNEWS - TriHK races lining up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/5e05ac78-3b6e-489b-bd61-c9022678820e/ADEE588A-4868-448C-BB9A-29236A0097BD.jpeg ClubNEWS - TriHK races lining up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sonicsports.org.hk/clubnews/2022/6/29/mf5emdy1y3fjg9ogzex6e5dp4sjmw5 monthly 0.5 2022-06-29 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/40ae9a54-5899-4fe8-8c42-12c260580f55/2A0361D3-CE90-4618-8E92-B5D33234B3C8.jpeg ClubNEWS - July Training Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sonicsports.org.hk/clubnews/2022/2/18/new-sonic-hoodies-v2022 monthly 0.5 2022-02-18 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/8077aee5-9c44-4d25-9860-0206037de432/Screenshot+2022-02-18+at+7.19.26+PM.png ClubNEWS - New Sonic Hoodies v2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sonicsports.org.hk/clubnews/2022/1/4/plan-for-2022 monthly 0.5 2022-01-06 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/ebe4720f-7dd3-4070-a520-d58c8e29841c/9D3DC05C-C459-417B-9631-8CDF8222857C.jpeg ClubNEWS - Plan for #teamsonictriathlete 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/b9e773db-212f-45c7-9f22-97f7d6f398f7/5612C50E-7F6E-4E8C-A735-97292D79BD35.png ClubNEWS - Plan for #teamsonictriathlete 2022 - Make it stand out https://www.pinoyathletics.info/periodization-in-training/ https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/7878ef5f-7b72-4d55-83ce-ed81a2100508/72AD53F4-1C4C-42C3-B4AB-94153255440E.jpeg ClubNEWS - Plan for #teamsonictriathlete 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sonicsports.org.hk/clubnews/2022/1/4/ux8f7qw6a58uha1r3msezlw40kbcyp monthly 0.5 2022-01-04 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/850fe4f4-3d95-493e-8547-04f2adf3c75a/EACD4527-0810-4246-8826-7E408D4246F7.jpeg ClubNEWS - Sonic 18th End of Season Party - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sonicsports.org.hk/clubnews/2022/1/4/mqx1myme6yb5ejx5eywkao5wnlkvir monthly 0.5 2022-01-04 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/d02e77e3-eca2-4147-813e-10f2eccc22e4/74A4D945-12F3-4E17-9761-D9EBE651A7BE.jpeg ClubNEWS - January Training Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sonicsports.org.hk/clubnews/2022/1/3/membership-renewal-for-2022 monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/9553f700-87ee-4bb4-bf55-2110f630323d/7CB5021C-C15C-4EF4-B7E9-C180FDAB5E9F.jpeg ClubNEWS - Membership Renewal for 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sonicsports.org.hk/clubnews/2021/12/23/wrappingup2021 monthly 0.5 2021-12-29 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/3a652306-ccc7-4b87-9a9b-ac5507c42eb8/2982B08D-C01B-40EB-B396-024267335F9A.jpeg ClubNEWS - Wrapping up 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/dc5b0b68-3512-47e2-be55-9c4e23fdaec9/7C3AE2E5-9BC5-42A2-9A04-BBDA172437F8.jpeg ClubNEWS - Wrapping up 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/43dcc968-35ae-461e-916c-c69d07a4d495/D7CCEEE8-D78C-4CCF-91E1-D62DABF0581F.jpeg ClubNEWS - Wrapping up 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1640758797100-YXZ0LVKC6ZJ4U1H563PA/20210911_071412_RT0020.jpg ClubNEWS - Wrapping up 2021 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1640758900454-JW6FMU0SDL248OIO12LD/b7f920d6-4d17-41eb-8aaf-a453fda9a3b7.JPG ClubNEWS - Wrapping up 2021 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1640759014530-H0WEU2JDUI0R3FF72PZA/Photo+22-8-2021%2C+8+03+48+AM.jpg ClubNEWS - Wrapping up 2021 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1640759073073-TJMNUU4M7CBJVT6OV4CB/071346_RT_Studio_0347.jpg ClubNEWS - Wrapping up 2021 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1640759119466-WLDXOAEKP6LOCQYSQ4PL/2Z1A2201.JPG ClubNEWS - Wrapping up 2021 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1640759705520-M7AFBP5IAUUVCMW233DC/Photo+6-11-2021%2C+8+08+26+PM.jpg ClubNEWS - Wrapping up 2021 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1640759837616-FESA84DRHOY78L4QRSMW/20210911_080200_RT0328.jpg ClubNEWS - Wrapping up 2021 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1640760346357-NGK9NEO0A3SV1JQZX374/2X0A3552.JPG ClubNEWS - Wrapping up 2021 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1640760438472-GSM9O81BUTHT5HX1OEKW/080304_RT0089.jpg ClubNEWS - Wrapping up 2021 https://www.sonicsports.org.hk/clubnews/2021/11/9/2021-sonic-time-trial-duathlon monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/095d8190-0bd3-4ac5-84ec-e54db5b185cc/B60EBE3B-8AE6-4ACC-A5F3-17E24B54AEAB.jpeg ClubNEWS - 2021 Sonic Time Trial 4 - Duathlon https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1602145889818-6CTRZAVNAOPLQS7J2X1M/2020-sonic-duathlon-run.png ClubNEWS - 2021 Sonic Time Trial 4 - Duathlon - First leg: Run 3.2k 1 lap from Kong Ha Au to Wu Kau Tang car park and return https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1602146067084-BKA8DD1QI8LYWZ20QU2I/2020-sonic-duathlon-bike.png ClubNEWS - 2021 Sonic Time Trial 4 - Duathlon - Second leg: Bike 41.5k 4 laps from Kong Ha Au to AFCD turning point and return https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1602146154706-KAA4XC0XKAF94NP1CG9S/2020-sonic-duathlon-run.png ClubNEWS - 2021 Sonic Time Trial 4 - Duathlon - Third leg: Run 6.4k 2 lap from Kong Ha Au to Wu Kau Tang car park and return https://www.sonicsports.org.hk/clubnews/2021/11/1/November-training monthly 0.5 2021-11-25 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1635746351687-PKQT72SAI9GPT8D5XPDD/B352524E-9F13-4B9D-86F1-F33227B260F3.jpeg ClubNEWS - November Training Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1635746382403-I8O9FZD9WYPFP7UYUX7H/16DF87A9-3578-4E57-A946-68A75DD83D36.jpeg ClubNEWS - November Training Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sonicsports.org.hk/clubnews/2021/10/30/2021-sonic-time-trial3-aquathon monthly 0.5 2021-10-30 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1605492298858-RIREQ9B0Q25VAMOWBQ5Q/IMG_1123.jpg ClubNEWS - 2021 Sonic Time Trial 3 - Repulse Aquathon https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1605487795331-NK61M8H95PK91JPETFMG/Screenshot+2020-11-16+at+8.49.34+AM.png ClubNEWS - 2021 Sonic Time Trial 3 - Repulse Aquathon - 1st leg: swim 700m Start > swim anti-clockwise around 5 platforms and back https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1605487537563-N7JN28B92D5394C0A3EQ/Screenshot+2020-11-16+at+8.39.10+AM.png ClubNEWS - 2021 Sonic Time Trial 3 - Repulse Aquathon - 2nd leg: run 5k Repulse North - South Bay out and back https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1605489693216-M1W72IWQA4NT9VURKLMI/Screenshot+2020-11-16+at+8.49.34+AM.png ClubNEWS - 2021 Sonic Time Trial 3 - Repulse Aquathon - 3rd leg: swim 700m Transition > swim around 5th platform anti-clockwise and back https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1605489769079-SMN7HVPBH4D2ICPJWZ2Q/Screenshot+2020-11-16+at+8.39.10+AM.png ClubNEWS - 2021 Sonic Time Trial 3 - Repulse Aquathon - 4th leg: run 5k Transition > Repulse North > South Bay out and back https://www.sonicsports.org.hk/clubnews/2021/10/19/launching-team-sonic-online-store-1 monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1634606868153-NV54UU7TBKRQQG9NLA73/online-store.png ClubNEWS - Launching Team Sonic Online Store - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sonicsports.org.hk/clubnews/2021/9/6/2021-ironman-copenhagen-coaching-journey-with-james monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1630911182061-P854Y2I1979SFAPILSFG/IMG_DB25DDD6770D-1.jpeg ClubNEWS - 2021 IRONMAN Copenhagen virtual - coaching journey with James - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1630902331846-UUO8GE8BMWM6R1X61CV5/2021-james-TSS.png ClubNEWS - 2021 IRONMAN Copenhagen virtual - coaching journey with James - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1630902355590-Z0HUT9AS5EPD2OFI6P2R/planned-ratio.png ClubNEWS - 2021 IRONMAN Copenhagen virtual - coaching journey with James - Train the weakest Train your weakest link: James is a strong cyclist and running, so more time to spend on swimming https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1630902373194-CZMQEUP9UJYP3AHJMOM0/weekly-swim.png ClubNEWS - 2021 IRONMAN Copenhagen virtual - coaching journey with James - Make it stand out Beaches and pools only re-open in April, so only 5months of preparation, from 0 to around 8-10k swim per week https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1630902393588-MKAAB4TDIYBMQVC526U2/weekly-bike.png ClubNEWS - 2021 IRONMAN Copenhagen virtual - coaching journey with James - Make it stand out There is no doubt you need to spend lot of time on the bike for 3, 4, 5, even 6 hours week after week, while you need to learn what’s the best way to fuel up your body during those long training hours https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1630902422029-DVB2RCNYDBQ89G4E66RZ/weekly-run.png ClubNEWS - 2021 IRONMAN Copenhagen virtual - coaching journey with James - Make it stand out Even a strong runner may ran into issue with achilles, so it wasn’t consistent in the beginning phrase and we have carefully managed it and able to resume the mileage build up at the right time https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1630902537114-WXVP43ZAEUYI7KPNMRCC/Photo+20-8-2021%2C+2+37+48+PM.jpg ClubNEWS - 2021 IRONMAN Copenhagen virtual - coaching journey with James https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1630902545873-GNVEDWGX6F6Q2SBN8TQ1/Photo+20-8-2021%2C+8+34+03+AM.jpg ClubNEWS - 2021 IRONMAN Copenhagen virtual - coaching journey with James https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1630902562563-2PN8VGUB8TALRZNXXDU2/Photo+22-8-2021%2C+8+03+48+AM.jpg ClubNEWS - 2021 IRONMAN Copenhagen virtual - coaching journey with James https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1630902589830-29DRLOLAX6S75ODCV45Z/Photo+21-8-2021%2C+1+09+28+PM.jpg ClubNEWS - 2021 IRONMAN Copenhagen virtual - coaching journey with James https://www.sonicsports.org.hk/clubnews/2021/8/31/sonic-tri-wellness-camp-2021-wrap-up monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1630416623761-XJMWJQ6JEH0U9B0N8RZW/Camp_info.jpeg ClubNEWS - Sonic Tri Wellness Camp 2021 wrap up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1630420332625-454W1HVD29S5VH3E8RJ2/ec3316a9-64af-434d-9443-814c77b6462a.JPG ClubNEWS - Sonic Tri Wellness Camp 2021 wrap up https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1630420307496-B50FG9WPHZ7BP3T2VOAL/bfceef01-6a4e-48d7-a6f4-65e94f79c231.JPG ClubNEWS - Sonic Tri Wellness Camp 2021 wrap up https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1630420303257-765EVPJPD5UHNRW7VD3C/aeb42b35-4db3-4b9e-9c4b-999c8c0d3935.JPG ClubNEWS - Sonic Tri Wellness Camp 2021 wrap up https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1630420332095-CVHQX5EL75NYIQ3T2TX9/e1cc948e-47c7-446e-9045-0798349de906.JPG ClubNEWS - Sonic Tri Wellness Camp 2021 wrap up https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1630420302044-A12C2ZWZZWFFSITVMUXH/30065916-694f-48d4-b6d1-e58e6cf81620.JPG ClubNEWS - Sonic Tri Wellness Camp 2021 wrap up https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1630420309546-I7T4Z4Q6JIJB1114GM4F/c8613725-5b45-409d-aae1-9dc4f47e971c.JPG ClubNEWS - Sonic Tri Wellness Camp 2021 wrap up https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1630420302716-1T6S140P8OZC4XWVP6TG/a366f06b-9b6a-4c44-8b9f-1d9eda737e2b.JPG ClubNEWS - Sonic Tri Wellness Camp 2021 wrap up https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1630420289880-AE765NOWRPASSO4O73ZK/20be5b46-9a02-46a6-b3a3-c979a343306f.JPG ClubNEWS - Sonic Tri Wellness Camp 2021 wrap up https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1630420308628-DQB8JM7C8GLJV158YPYX/c0e9360a-a4a8-48a0-85a3-ef403147adfb.JPG ClubNEWS - Sonic Tri Wellness Camp 2021 wrap up https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1630420333819-IS4ATIRVYD5ATR43LIVH/efda96f7-6fa3-4d6e-8608-bdcf9a0b06aa.JPG ClubNEWS - Sonic Tri Wellness Camp 2021 wrap up https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1630420306460-VS8965PMI4AEWQQ2YEYT/b7f920d6-4d17-41eb-8aaf-a453fda9a3b7.JPG ClubNEWS - Sonic Tri Wellness Camp 2021 wrap up https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1630420293198-TAGQRN21IRQHCLMA88GP/171c95e7-a724-4ad1-97b6-14126034b398.JPG ClubNEWS - Sonic Tri Wellness Camp 2021 wrap up https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1630420300546-M1DTIF950A4HP4MSY348/504b6057-b294-45e3-abfc-6a6e26248895.JPG ClubNEWS - Sonic Tri Wellness Camp 2021 wrap up https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1630420284024-H72VE49M2QF4UKK3X4EC/02f05e81-ddcb-4c0b-910f-057ff5b65d6d.JPG ClubNEWS - Sonic Tri Wellness Camp 2021 wrap up https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1630420300104-85X9NJM8G02BW5FPR1RH/IMG_2094.jpg ClubNEWS - Sonic Tri Wellness Camp 2021 wrap up https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1630420281724-NJDSXX1USPZD6EQ95JW9/212cf5ee-7374-4926-847a-916eb3df20eb.JPG ClubNEWS - Sonic Tri Wellness Camp 2021 wrap up https://www.sonicsports.org.hk/clubnews/2021/8/30/new-sponsorship-active-brands-asia monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1630322239044-CX8Q68X9P98SID9G17K6/hammer_logo.png ClubNEWS - New sponsorship - Active Brands Asia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1630323779285-N26FH4R9HHVDU1GW71VP/BV-Sport.png ClubNEWS - New sponsorship - Active Brands Asia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1630322942421-QVX6XMJTA1U7VOW2LKSP/brooks.gif ClubNEWS - New sponsorship - Active Brands Asia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1630323760205-576EBBHW2SFWW3QEQZG0/thinksport.gif ClubNEWS - New sponsorship - Active Brands Asia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1630324411058-XH4ULI40MQUX5U2GXYKZ/IMG_6964.jpg ClubNEWS - New sponsorship - Active Brands Asia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sonicsports.org.hk/clubnews/2021/6/3/2021-sonic-time-trial-2-shek-o-triathlon monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622717760184-D3YP33KTLBGHK8H6K2X9/poster.jpeg ClubNEWS - 2021 Sonic Time Trial 2 - Shek O Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622717147008-FYZHQP4BY988ZV7T13LP/2021-06-TT-swim.png ClubNEWS - 2021 Sonic Time Trial 2 - Shek O Triathlon - Swim 600m 2 lap of 300m swim around 3 orange balls in clockwise direction, short sand run between 2nd lap. Distance will be based on tide condition, roughly 600m in total. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622717260519-SNFVGAKTQJDLZV7RX99F/2021-06-TT-bike.png ClubNEWS - 2021 Sonic Time Trial 2 - Shek O Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622717371713-8Z4IPGC8TQCCA27YAP2C/2021-06-TT-run.png ClubNEWS - 2021 Sonic Time Trial 2 - Shek O Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sonicsports.org.hk/clubnews/2021/6/3/swimrun-in-the-nutshell monthly 0.5 2021-06-03 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622704925249-F486CSS66DZSVGLKHP5Z/Photo+7-4-2019%2C+8+16+57+AM.jpg ClubNEWS - SwimRun in the Nutshell - That’s all you need The running shoes with less water absorption; The modified pull buoy or the calf buoy that keep your lower body float; The swim paddles; And your hydration and fuel belt https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706105985-CMR8AX2WT7KQ7BK8NVST/Photo+7-4-2019%2C+8+11+07+AM.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706332763-E7HOX3CGG8FSKJK0FYKC/Photo+7-4-2019%2C+8+17+01+AM.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706351070-7FYHOB0YM41MXF0LWYLO/Photo+7-4-2019%2C+8+22+48+AM.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706186716-9NXS73U7EB11ITISU0ZQ/Photo+7-4-2019%2C+8+11+42+AM.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706330672-1CHOU7EHP2IQEUTTW7HZ/Photo+7-4-2019%2C+8+16+57+AM.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706191683-HC1PD0ELBRSSDT9B7EGZ/Photo+7-4-2019%2C+8+12+46+AM.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706145065-WBB48S5972SL7VJPCJFG/Photo+7-4-2019%2C+8+11+16+AM.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706010488-RH1SP2QZ5K8IY0I4HQYT/Photo+7-4-2019%2C+2+29+57+PM.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706242263-578MSDLSJ5IJA2P2I2AH/Photo+7-4-2019%2C+8+13+47+AM.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706469643-LN6HDYIDT7RORHEE02CW/Photo+7-4-2019%2C+9+53+22+AM.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706344019-9L34GZ98MVBQ9YIKLLUX/Photo+7-4-2019%2C+8+17+42+AM.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706147914-6JRTZ2ESLJFNN8HKP4O5/Photo+7-4-2019%2C+8+11+38+AM.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706206929-SGNATQ4CMGAU36JPFSD8/Photo+7-4-2019%2C+8+13+15+AM.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706108617-TI0ZV8AKJLMSIAVER3DL/Photo+7-4-2019%2C+8+11+13+AM.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706556872-T49GRYB5GLO6O60ATRS4/Photo+7-4-2019%2C+10+56+56+AM.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706505800-46GK3S33ZDGCKA9GD4OY/Photo+7-4-2019%2C+10+56+10+AM.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706307030-S9TIRV9CSFSBAXAYHOF5/Photo+7-4-2019%2C+8+14+41+AM.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706362363-ODMDYEF9GLRBO5CG5WLO/Photo+7-4-2019%2C+8+23+14+AM.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706018181-0EXBM12ZGGVJPDKNQ2QB/Photo+7-4-2019%2C+2+30+00+PM.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706022377-9CFZQ4QIW0MC9SIGB4FQ/Photo+7-4-2019%2C+2+30+02+PM.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706557162-OTBOOR701YGBB3EM22NP/Photo+7-4-2019%2C+10+56+58+AM.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706026248-VJJU6RQO6ZO2AIILJ1J8/Photo+7-4-2019%2C+2+30+03+PM.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706441499-Y3YD9E6IAT1QUUPZNRK1/Photo+7-4-2019%2C+9+49+54+AM.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706399537-PTFNHGZR0F38U31ETDUA/Photo+7-4-2019%2C+9+14+57+AM.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706423664-B3G8LGR6QM9L0Y0V931U/Photo+7-4-2019%2C+9+48+45+AM.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706027871-GF0E70GKBB5E4W1MH0WH/Photo+7-4-2019%2C+2+30+04+PM+%281%29.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706031008-0CHB6TKIF4CIROT0L5XW/Photo+7-4-2019%2C+2+30+05+PM+%281%29.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706033948-TE6FWGZHT0VR8CI7ONZ6/Photo+7-4-2019%2C+2+30+06+PM+%281%29.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706035696-64ZK8SCE78URQ5Y5NRNG/Photo+7-4-2019%2C+2+30+06+PM.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706037304-SLJG7657S1G43SH3CPR4/Photo+7-4-2019%2C+2+30+07+PM+%281%29.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706040214-8UTQ5JZ9E7JSME7Q1YJ4/Photo+7-4-2019%2C+2+30+07+PM.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706041785-PKTQP7T16P5FSX4WWANQ/Photo+7-4-2019%2C+2+30+08+PM.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706043631-XGQV5VOY48YNXQJVSADI/Photo+7-4-2019%2C+2+30+09+PM+%281%29.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706046748-U5MSFU826EYBEWK7ARB4/Photo+7-4-2019%2C+2+30+10+PM+%281%29.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706049892-V3IAPWFI4B2XNJA1NDX7/Photo+7-4-2019%2C+2+30+40+PM.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706051221-8OL3KP4W80WAN5RWJBJ5/Photo+7-4-2019%2C+2+30+41+PM.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706052826-5NCICOPMN5WTHSH7N39J/Photo+7-4-2019%2C+2+30+42+PM.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706061090-JTXD4XAZ4XKKQLYRY147/Photo+7-4-2019%2C+2+30+43+PM+%282%29.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706061661-A3H59TBRMG7YGVV21Q8A/Photo+7-4-2019%2C+2+30+43+PM+%283%29.jpg ClubNEWS - SwimRun in the Nutshell https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622706466455-H81D3OUZP8XQXW866M85/Photo+7-4-2019%2C+9+53+55+AM.jpg ClubNEWS - SwimRun in the Nutshell https://www.sonicsports.org.hk/clubnews/2021/6/3/june-training-schedule monthly 0.5 2021-06-03 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1622688851481-QZJRJEFFLKWX2LG7B5YH/2021-06-poster.jpeg ClubNEWS - June Training Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sonicsports.org.hk/clubnews/2021/5/20/club-shirt-v2021 monthly 0.5 2021-06-03 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1621504850778-SUAPQD8RCMU16TI2P97N/IMG_7407.jpeg ClubNEWS - Introducing Club T-shirt v2021 https://www.sonicsports.org.hk/clubnews/2021/5/3/may-training-schedule monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1620016973959-B0QYSYUDDLXFZI2P15RX/2021-05-poster.jpg ClubNEWS - May Training Schedule https://www.sonicsports.org.hk/clubnews/2021/4/26/2021-sonic-time-trial-1-duathlon monthly 0.5 2021-04-26 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1619422304731-UPIAEBA0EANH3DPE149M/081734_RT0073.jpg ClubNEWS - 2021 Sonic Time Trial 1 - Sunny Bay Duathlon https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1619419081284-QLPWCVCEJANJ7117QT6B/201804-TT-run-course.jpeg ClubNEWS - 2021 Sonic Time Trial 1 - Sunny Bay Duathlon - 1st Run - 4k 1k out and back for 2 times https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1619419458287-3XNPY8DY8IPQFIZTOX5X/2021-05-TT-bike.png ClubNEWS - 2021 Sonic Time Trial 1 - Sunny Bay Duathlon - Bike - 36k Sunny Bay > Disney Hotel > Pak Mong > Sunny Bay > Disney Hotel > Sunny Bay https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1619421380886-M0DMDP59EQJAV3WXYC0Y/201804-TT-bike-courseA.png ClubNEWS - 2021 Sonic Time Trial 1 - Sunny Bay Duathlon - Disney Hotel turning point https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1619421579946-V3TO7119H1D978N5D3T9/Screenshot+2021-04-26+at+3.17.55+PM.png ClubNEWS - 2021 Sonic Time Trial 1 - Sunny Bay Duathlon - Pak Mong turning point long shoulder check https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1619421844878-XNZJ49V6UP8HJMF97DVK/201804-TT-bike-coursefinish.png ClubNEWS - 2021 Sonic Time Trial 1 - Sunny Bay Duathlon - Sunny Bay turning point https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1619421792477-0S170VAVSMMUP6E1H5CH/201804-TT-bike-courseA.png ClubNEWS - 2021 Sonic Time Trial 1 - Sunny Bay Duathlon - Disney Hotel turning point https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1619421878978-5RKA9POKZ99HEPQ7L7GE/201804-TT-bike-coursefinish.png ClubNEWS - 2021 Sonic Time Trial 1 - Sunny Bay Duathlon - Sunny Bay bike finish https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1619419706808-DYL6RJCJ2OB16HACI6PR/201804-TT-run-course.jpeg ClubNEWS - 2021 Sonic Time Trial 1 - Sunny Bay Duathlon - 2nd Run - 4k 1k out and back for 2 times https://www.sonicsports.org.hk/clubnews/2021/4/1/april-training-schedule monthly 0.5 2021-04-01 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1617241858760-LOTFD1PMTIRT5C9R0SX8/080148_RT0075.jpg ClubNEWS - April Training Schedule https://www.sonicsports.org.hk/clubnews/2021/1/8/membership-renewal-for-2021 monthly 0.5 2021-01-08 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1610092876444-ZREUH9ZP6AL1MLKKTUMR/100142_RT1050.jpg ClubNEWS - Membership Renewal for 2021 https://www.sonicsports.org.hk/clubnews/2020/12/29/wrapping-up-teamsonictriathlete-2020 monthly 0.5 2020-12-31 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609381824725-9L3FR0KP81JWXL8S9K9K/1a2d09b8-03cb-45cf-bfe2-0be5ed31412b.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609381824510-SV346D7EHAAJBS35T5SW/9cbeccd3-110b-49a9-9f3e-8a2da59ff664.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609381825541-1I6FOON7RFTSLA55C4WB/64dda231-b953-4979-babb-ca2965bdb137.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609381825989-KVWPR4M2K8RMVSGM6I0S/328da6a2-af7a-4d98-bc08-d5bb299728bb.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609381839505-LGG09020J9AR7NN82LQV/569F551C-E876-4B39-8EBA-B0236F59AFA3.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609381829120-1XS0DWMV0VYPUF9AAN55/16804ff3-b571-46d4-8eaa-a9df075a66e2.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609381833008-7YK9AOZU1A3QUHI0ZCAL/60443a2b-2f1a-4719-bb89-68adef0adaef.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609381839937-H7KM46CDA1KKTVPWQL41/110906_rt0441.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609381842194-UWNSU5MATRAB987H2RQ9/a6bb642f-7a4e-48cd-8611-5dab0e6ab1a0.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609381841555-XEMMMY2EPE0FCBXJQ0QP/c0fc76fc-244a-4d55-b0ad-d2c2935f4805.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609381842858-3V7F1WZD54TE5EOU1XE7/d9d1fd63-566a-4d6e-9219-432519f3f550.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609381845138-75F350G1FK1LR26B4KO2/ee487e6b-7b53-4b4b-876d-638710d1b706.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609381845300-4B032C9AGSV7ID36P9UM/f09c15c9-b75d-48aa-abea-cbf505ddfe1c.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609381854871-OEBCZ8JEV43XF8GQZ84D/gh011341.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609381849543-447I35BG6B3X6YKTQ0SF/gh011359.jpg ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609381855195-LX80G2C5YMZ5GJ4V3E7I/gh011382-1.jpg ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609381874013-UFYFZR6XXCRY319GPOB7/IMG_3614.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609381869957-134G1YHD73J74L46YYSS/IMG_3655.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609381888143-AGIUXXLN8XWWILIBPC44/IMG_3735.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609381894316-9SB7JED4JCM8XQZGINX4/IMG_4065.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609381900060-WGBWH6VKHPSCENTSBL8Y/IMG_4103.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609381914574-929IIE2EZEVGH57M17UZ/IMG_4116.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609381920665-N7QRNO5MWLETPE114VVT/IMG_4122.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609381936041-01CKCG5H3PYEHPYGNLHK/IMG_4125.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609381937631-N7HYRQ5FMWTMTLVT4CRS/IMG_4126.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609381954637-JMQOF66ILCDH4O80OQ6E/IMG_4168.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609381958778-9VAYVGRK3LR8XWOYQN7B/IMG_4171.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609381974440-3X77XVSFYBSXXS8AJQHK/IMG_4505.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609381976831-OH98GWNG67TEYCNP1L4A/IMG_4625.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609381991415-NOF45QK8JAN4QN5O7JO2/IMG_4629.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609381998693-M5ZJVAZ4GR0ZLZFPV1QA/IMG_4732.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609382009911-H1LB5JMBSI26AJJ8MTTE/IMG_4813.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609382014508-WX80WK8IPP8YC0H1Z1WQ/IMG_5162.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609382024301-28KCOH9YUZ57EYFNAA4F/IMG_5404.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1609382034265-Y0GC34Y9CGDTNEXWZJ0G/IMG_5875.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2020 https://www.sonicsports.org.hk/clubnews/2020/12/3/update-on-coronavirus-covid-19-20201202 monthly 0.5 2020-12-08 https://www.sonicsports.org.hk/clubnews/2020/11/16/2020-sonic-time-trial-2-aquathon monthly 0.5 2021-10-30 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1605492298858-RIREQ9B0Q25VAMOWBQ5Q/IMG_1123.jpg ClubNEWS - 2020 Sonic Time Trial 2 - Aquathon https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1605487795331-NK61M8H95PK91JPETFMG/Screenshot+2020-11-16+at+8.49.34+AM.png ClubNEWS - 2020 Sonic Time Trial 2 - Aquathon - 1st leg: swim 700m Start > swim anti-clockwise around 5 platforms and back https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1605487537563-N7JN28B92D5394C0A3EQ/Screenshot+2020-11-16+at+8.39.10+AM.png ClubNEWS - 2020 Sonic Time Trial 2 - Aquathon - 2nd leg: run 5k Repulse North - South Bay out and back https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1605489693216-M1W72IWQA4NT9VURKLMI/Screenshot+2020-11-16+at+8.49.34+AM.png ClubNEWS - 2020 Sonic Time Trial 2 - Aquathon - 3rd leg: swim 700m Transition > swim around 5th platform anti-clockwise and back https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1605489769079-SMN7HVPBH4D2ICPJWZ2Q/Screenshot+2020-11-16+at+8.39.10+AM.png ClubNEWS - 2020 Sonic Time Trial 2 - Aquathon - 4th leg: run 5k Transition > Repulse North > South Bay out and back https://www.sonicsports.org.hk/clubnews/2020/10/8/2020-sonic-time-trial-1-duathlon monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1602289765448-HWR9WR68512ZJVD6DSCE/E25FE3ED-6952-4961-AA08-7317EC16B9E0.JPG ClubNEWS - 2020 Sonic Time Trial 1 - Duathlon https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1602145889818-6CTRZAVNAOPLQS7J2X1M/2020-sonic-duathlon-run.png ClubNEWS - 2020 Sonic Time Trial 1 - Duathlon - First leg: Run 3.2k 1 lap from Kong Ha Au to Wu Kau Tang car park and return https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1602146067084-BKA8DD1QI8LYWZ20QU2I/2020-sonic-duathlon-bike.png ClubNEWS - 2020 Sonic Time Trial 1 - Duathlon - Second leg: Bike 41.5k 4 laps from Kong Ha Au to AFCD turning point and return https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1602146154706-KAA4XC0XKAF94NP1CG9S/2020-sonic-duathlon-run.png ClubNEWS - 2020 Sonic Time Trial 1 - Duathlon - Third leg: Run 6.4k 2 lap from Kong Ha Au to Wu Kau Tang car park and return https://www.sonicsports.org.hk/clubnews/2020/10/8/october-training-schedule monthly 0.5 2020-10-08 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1602145411276-537AE5JELWL9ANMURZOV/2020-10-poster.jpg ClubNEWS - October Training Schedule https://www.sonicsports.org.hk/clubnews/2020/7/9/t1zfn4xjv0bkkkomusmcvat3ha07ux monthly 0.5 2020-07-09 https://www.sonicsports.org.hk/clubnews/2020/4/24/coronavirus-update monthly 0.5 2020-04-24 https://www.sonicsports.org.hk/clubnews/2020/3/28/jc84i9sqlna992krpvalm4osp1pahz monthly 0.5 2020-03-28 https://www.sonicsports.org.hk/clubnews/2020/3/22/5ku4jsi36dyluvzhgh3okd55cvr2er monthly 0.5 2020-03-22 https://www.sonicsports.org.hk/clubnews/2020/1/13/how-to-prepare-for-a-training-camp monthly 0.5 2020-02-21 https://www.sonicsports.org.hk/clubnews/2020/2/3/february-training-schedule monthly 0.5 2020-02-03 https://www.sonicsports.org.hk/clubnews/2020/1/27/gvh0aat80atacr0jw725xg813ajiwh monthly 0.5 2020-01-27 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1580107000581-DJRV2FXXSNH8FLHI2BJN/IMG_3536.jpeg ClubNEWS - Dressing for winter cycling in HK Toes protected by North Face thermal socks and wetsuit material toes covers (cyclists would use booties) https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1580107038780-NPERDGC9ZAPSJE6KM4Q8/IMG_3539.jpeg ClubNEWS - Dressing for winter cycling in HK So this morning only 2 layers for me, a very reliable based layer from Craft , wool based and wind protection, and outer layer Champ-Sys Sonic winter jacket Hands protected by Rapha leather gloves https://www.sonicsports.org.hk/clubnews/2020/1/23/when-not-to-train monthly 0.5 2020-01-31 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1580443673092-UI8CY5LN6QX2E1G0HBUO/Adjustments.jpeg ClubNEWS - Health reminder, and when not to train? https://www.sonicsports.org.hk/clubnews/2020/1/13/your-goal-setting-process-goals monthly 0.5 2022-01-06 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1578893484479-ZUQBNQIBQUNXN8I7U6ZB/GPTempDownload.jpeg ClubNEWS - Your goal setting - Process Goals “I will dig deeper during the run!“ https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1578894145204-YFDI9V1JEHE3Z7S6XXM0/championmind.jpg ClubNEWS - Your goal setting - Process Goals This is on my Kindle bookshelf and part of my coaching toolkit https://www.sonicsports.org.hk/clubnews/2020/1/13/new-benefit-ans-proteins monthly 0.5 2020-01-13 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1578886250268-MSND5MJO6WA58E87QX6J/9bff1525-f0fd-4fed-9d83-ee033090e34e.jpeg ClubNEWS - New benefit - ANS Protein Drinks https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1578471619617-19EC8YYXVNDN4DEKYYML/IMG_3165.jpeg ClubNEWS - New benefit - ANS Protein Drinks https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1578471644371-NNJ3RAUD2NGNIYMURVEN/94b28fb8-5e93-4438-9287-cf18fd14f1df.jpeg ClubNEWS - New benefit - ANS Protein Drinks https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1578471670876-3PQD0QTPOJE7A5XW8EH2/c69080b3-580e-4e0c-bab8-d41fd62a5884.jpeg ClubNEWS - New benefit - ANS Protein Drinks https://www.sonicsports.org.hk/clubnews/2020/1/12/16th-end-of-season-party monthly 0.5 2020-01-12 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1578812758804-AROJ87FXKD02D2KVUPFS/83cceea1-7f56-41ff-8916-5e31b330e638.JPG ClubNEWS - 16th End of Season Party https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1578812775923-AGXX2MXPB4MDKVF4PZQC/95c2f1d1-43af-48cb-bf08-8cd30d8827ad.JPG ClubNEWS - 16th End of Season Party https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1578812794400-FCLKLO1A2TPPU3HBTM4O/7293bd65-fed6-4e22-a67d-d1dcbe31129a.JPG ClubNEWS - 16th End of Season Party https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1578812834634-28XWZVPEPLRLQJBCOVTT/f193be4b-ac62-43b5-b1c5-d320369aa452.JPG ClubNEWS - 16th End of Season Party https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1578812868671-42BQC33YM6VZ0IK09BKX/cedaec48-582f-4740-95bd-ba7d849a6554.JPG ClubNEWS - 16th End of Season Party https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1578812897680-S2FLZWE26V2AVYK7M4IW/38f7edda-e3eb-4988-b9d8-05888041f522.JPG ClubNEWS - 16th End of Season Party https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1578812458580-JGOIF1E5JZXGG2V3MVLI/32e99522-8f87-49ea-bded-b9bbd67785d6.JPG ClubNEWS - 16th End of Season Party - Award from IRONMAN China IRONMAN 70.3 World Championship NICE crew: Idy, Catherine, Valerie, Brandon and Alex https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1578811900526-T2NZ8YAJIZ8TV63EL62K/1d0131e6-069f-4c66-b6b1-83dd3193e8a0.JPG ClubNEWS - 16th End of Season Party - Improvement Award Cedric Poon - in recognition of his improvement in swimming and cycling over the year and achieved Personal Best in IRONMAN 70.3 Xiamen https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1578812038143-D3820YYLYO568E8GBK5N/9ac82100-f0fa-4db2-9620-36f4128fa0c9.JPG ClubNEWS - 16th End of Season Party - Improvement Award Brandon Li - in recognition of his improvement in swimming and running over the year https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1578812220549-SVUP6M6BC47MYZI45194/945E3186-7233-4462-9359-50D7A6900F88.jpg ClubNEWS - 16th End of Season Party - Triathlete of the Year Chloe Thomas - in recognition of the discipline, planning and execution of the training and racing https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1578812612604-4PWBFLYOMCID915X316G/fd4d9d70-5fc6-4d3c-8e34-090b9be6e651.JPG ClubNEWS - 16th End of Season Party - Triathlete of the Year Adrian Lee - in recognition of his dedication and hard work in the year of 2019 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1578808318030-TR9NPW20ACLI6Y8MPVF6/69dba90d-6315-4845-b5f6-ecdc190d5193.JPG ClubNEWS - 16th End of Season Party - Lucky boy Harrison winning the Grand Prize! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1578808183432-DPXSZA6MV669XGP1B1FU/IMG_5872.jpg ClubNEWS - 16th End of Season Party https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1578811063280-YRL2UJ29E9NK0WMQFIGY/0af57488-0289-4c02-a78e-9bdee950f781.JPG ClubNEWS - 16th End of Season Party https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1578811063678-E2W9T7QFORBTG1RX7XVV/0c9e535e-11b8-4ace-8e61-03940782dad4.JPG ClubNEWS - 16th End of Season Party https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1578811068740-4X4HV80P4SA92SVX0XJM/0d584530-52d4-403a-b3b9-2da61d13976f.JPG ClubNEWS - 16th End of Season Party https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1578811071959-RLP6XJQDQT4CVU2MW0LV/1d0281b0-8aac-40d4-870e-d754b16a881c.JPG ClubNEWS - 16th End of Season Party https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1578811073782-K8B352MOZNNWWBE3FFS3/2a5cf3a0-23a4-45a8-bf92-e28d199a3b68.JPG ClubNEWS - 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16th End of Season Party https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1578811331243-C1DTOZZA8OY1V4A5FQV4/ffbf7175-d1a4-4cad-b1dc-4313814300e2.JPG ClubNEWS - 16th End of Season Party https://www.sonicsports.org.hk/clubnews/2020/01/03/goalsetting monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1578036963636-7YBX9C2SI5DD8UB466ZU/5ead1ccb-c63d-4f48-90bf-99443fb9e8c4.jpg ClubNEWS - Happy New Year 2020! Your goal setting 2020! Our Matthew Young ran towards his first finish line in IRONMAN 70.3 Xiamen 2019 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1578037181711-CEUPK9K7Q1X5X8XBVJHU/IMG_2801.jpg ClubNEWS - Happy New Year 2020! Your goal setting 2020! https://www.sonicsports.org.hk/clubnews/2020/1/2/january-training-schedule monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1577969639260-0RPDJXO0YRA4UHEHF1IO/IMG_3149.JPG ClubNEWS - January Training Schedule https://www.sonicsports.org.hk/clubnews/2019/12/31/launching-2020-sonic-training-camp monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1577959661724-7N9ORZEIUBOW47F7NE4G/thanyapura-new.jpg ClubNEWS - Launching 2020 Sonic Training Camp https://www.sonicsports.org.hk/clubnews/2020/1/2/welcome-to-the-new-decade-of-membership-renewal monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1577959548042-ZTEX315I5VP34A30OLRO/IMG_2799.jpg ClubNEWS - Welcome to the new decade of membership renewal! https://www.sonicsports.org.hk/clubnews/2019/11/13/2019-im703xiamen monthly 0.5 2019-11-22 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1574414966490-FIG5Z82BG4ZNODXGY0DJ/6a7edfad-ebce-4a36-ab34-2365009357cb.jpg ClubNEWS - 2019 IRONMAN 703 XIAMEN by teamsonictriathlete https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1574153181018-P71TH7EWI2P5KQD93KYY/Screenshot+2019-11-19+at+4.20.04+PM.png ClubNEWS - 2019 IRONMAN 703 XIAMEN by teamsonictriathlete https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1574156688355-DNU6QSWFGG2280J9YSCF/Screenshot+2019-11-19+at+5.43.50+PM.png ClubNEWS - 2019 IRONMAN 703 XIAMEN by teamsonictriathlete https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1574393148135-3DP7ER9WJM9DD4172OHL/Adjustments.jpeg ClubNEWS - 2019 IRONMAN 703 XIAMEN by teamsonictriathlete https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1574153223805-XP417HNKBBUC029WEJNV/Screenshot+2019-11-19+at+4.40.50+PM.png ClubNEWS - 2019 IRONMAN 703 XIAMEN by teamsonictriathlete https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1574153265428-ZUFDNU2UJ52KNQKVIGNX/Screenshot+2019-11-19+at+4.29.19+PM.png ClubNEWS - 2019 IRONMAN 703 XIAMEN by teamsonictriathlete https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1574153295007-AGWBR9J5KG821GK566HV/Screenshot+2019-11-19+at+4.26.52+PM.png ClubNEWS - 2019 IRONMAN 703 XIAMEN by teamsonictriathlete https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1574404340220-9IC9DWIR01CMRWJVZ4D9/Adjustments.jpeg ClubNEWS - 2019 IRONMAN 703 XIAMEN by teamsonictriathlete https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1574404524768-9K3UCEBCIF4J6J2X1G4F/Adjustments.jpeg ClubNEWS - 2019 IRONMAN 703 XIAMEN by teamsonictriathlete https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1574153324354-82JNS2BV9Q8NPV7TDRQ8/Screenshot+2019-11-19+at+4.21.41+PM.png ClubNEWS - 2019 IRONMAN 703 XIAMEN by teamsonictriathlete https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1574153359300-ON6A95ZSX816L2C06EKW/Screenshot+2019-11-19+at+4.22.33+PM.png ClubNEWS - 2019 IRONMAN 703 XIAMEN by teamsonictriathlete https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1574153386332-U3ILTUMCDM69W4UDOQIB/Screenshot+2019-11-19+at+4.27.35+PM.png ClubNEWS - 2019 IRONMAN 703 XIAMEN by teamsonictriathlete https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1574154337468-U1GW0BKLZ1R662X4Q9PW/IMG_2799.PNG ClubNEWS - 2019 IRONMAN 703 XIAMEN by teamsonictriathlete https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1574154393025-SS4AUUZZBAE53X9474GB/IMG_2800.PNG ClubNEWS - 2019 IRONMAN 703 XIAMEN by teamsonictriathlete https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1574153439816-DLM80YL7UKLHYVAM5V8P/Screenshot+2019-11-19+at+4.28.41+PM.png ClubNEWS - 2019 IRONMAN 703 XIAMEN by teamsonictriathlete https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1574153473202-PXFO1VTB4JR59E02ZG7C/Screenshot+2019-11-19+at+4.44.23+PM.png ClubNEWS - 2019 IRONMAN 703 XIAMEN by teamsonictriathlete https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1574154181078-E9U91FAPKTOIRLLBRZ53/IMG_2801.PNG ClubNEWS - 2019 IRONMAN 703 XIAMEN by teamsonictriathlete https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1574154222653-Z4O6REMNHEI4VV9F18BQ/IMG_2802.PNG ClubNEWS - 2019 IRONMAN 703 XIAMEN by teamsonictriathlete https://www.sonicsports.org.hk/clubnews/2019/11/21/happy-off-season-training-for-november-and-december monthly 0.5 2019-11-21 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1574313650121-NAS2X34DXSG0DUC4HMNZ/IMG_2568.jpg ClubNEWS - Happy Off-season training for November and December https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1574313302897-2LSRP7XW2VIT143KJHNZ/06d2adaa-6fb8-44a6-8684-69cce1da9aed.JPG ClubNEWS - Happy Off-season training for November and December - We’ve a fun beach volleyball last Sunday, will also try out beach water polo next 2 weeks. Everything incorporating lateral (side-to-side) movement Stretching and Yoga Manage your wear and tear https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1574312789607-WVKAGY8SXSCFBKXKRGXI/image2.png ClubNEWS - Happy Off-season training for November and December https://www.sonicsports.org.hk/clubnews/2019/10/15/thanyapura monthly 0.5 2019-10-31 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571996101607-85PGZ34HR6U4QV5PSM86/IMG_1892.jpeg ClubNEWS - First taste of Thanyapura Phuket This is the view of the main pool from the cafe https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571994482739-KCME48RDTYXXIHRLFPU4/A65780AF-0EC9-4F7D-B389-E20F8D78E48E.jpg ClubNEWS - First taste of Thanyapura Phuket iPad menu from the main restaurant with rich selection for both normal diet and plant-based menu! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571996013292-9QPY3WMCGER93DNGYL5Z/8A7704D1-08C6-474B-AC5F-73FFEEB96AC1.jpeg ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571979746794-WJIW5ESKCYJMISIPDIVJ/IMG_1950.jpeg ClubNEWS - First taste of Thanyapura Phuket Happy bump into Luke and Vangie! One of the inspiration couple in Triathlon! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1572015011551-KCV6FYKM4PWWXRJZCKTE/GH021258-2.jpg ClubNEWS - First taste of Thanyapura Phuket 60mins swim drill by Coach Madhu https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571995988330-MMXEMORLRHK9K0ZXXNEJ/80168C92-D3F2-4460-BC7F-0CFD51066056.jpeg ClubNEWS - First taste of Thanyapura Phuket They put the swim lanes availability on the TV screens https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571981508627-PIPEJLUA62UR0A4S144J/GPTempDownload.jpeg ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1572524663801-9CSBF14CP5LTDZT7CKJ0/5EE9E2AF-E613-4032-80D6-1F9BD5C9E3DD.JPG ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1572524663994-MUTVZ5PNUJER3ZOH3YS0/7F777E57-0529-4D50-B21E-D0D96C6B343A.JPG ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1572525164518-NUR1UTGXB19009U0RE1F/IMG_1885.jpeg ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1572525165656-HUXFPL03SLY989N04HOK/5ec85210-ff2b-4c49-89e3-21008943ea86.jpeg ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571981626389-1UCTJ7K007KTZ8W68F6E/IMG_1893.jpeg ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571981707908-YZAZ5RURZVAELQ09HZIJ/GPTempDownload.jpeg ClubNEWS - First taste of Thanyapura Phuket Red Hot 500m track! Cat running 4k after 70k ride, it was roughly 35C under the blazing Sun! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571981758477-KOUOOCCYOIUK1JPQ8APN/GPTempDownload.jpeg ClubNEWS - First taste of Thanyapura Phuket Best place for Heat acclimatization, turning Chris become a fit man! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571981813830-W1IJBVNHYEPJ79XOSGWB/IMG_3497.jpeg ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571982219253-20OD7D0I5V48N5HF7591/IMG_3503.jpeg ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571982192405-1L40B4TJ853DQTJS6XPV/IMG_1896.jpeg ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571982205736-OWJT1TWU2POLGZ7HTRD6/IMG_1897.jpeg ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571982758164-PYWR8CIWC59ZH26JVCGX/Adjustments.jpeg ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571982771757-WVIDTK2GDQK04K15MKT8/GPTempDownload.jpeg ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1572014848994-IZ55Z9MRKM17VLDUMJPZ/GH021258.jpg ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1572526402652-45A0KVK81UTM912HSD2Z/GOPR1265.JPG ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1572526398401-OSWT9G9QD2PNOQXXQACV/GOPR1266.JPG ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1572526550331-O7ZJ6GYQ7P4ZHE23X7VB/GOPR1271.JPG ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1572526609695-6YOBRCR01OUSGN8Q8T2Q/GOPR1273.JPG ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1572526642125-3OEAMGZOUG9NEXDPWOTC/GOPR1274.JPG ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1572526670549-NDMT95VT1JFZXL8YUN7I/GOPR1277.JPG ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1572526698820-NYOHPPQ1EC18CR9CY3UZ/GOPR1279.JPG ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1572526750914-JEFH0CUCYLQMU25XBTWL/GOPR1281.JPG ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1572526761800-OP9E7BSQVSF6F5HBXPWZ/GOPR1282.JPG ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1572014833226-AT5ENFCN9XXS47GWF5LL/GH021258-1.jpg ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1572014832925-Z3DLZK7LT4E3N5NF57Z0/GH021258-2.jpg ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1572526854413-SHTTZ0CHRISZIOUC4O75/IMG_3489.JPG ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571981853544-UTNIN3C2VTGRBY6N0VG8/GPTempDownload.jpeg ClubNEWS - First taste of Thanyapura Phuket Effortless Running workshop by Coach Erik https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571981896718-SUM01HFQWJ9797LSDPNN/GPTempDownload.jpeg ClubNEWS - First taste of Thanyapura Phuket Erik guided us his effortless run method via the sequence of warm up, drill, some delivery and some running along the 7.5k route surrounding Thanyapura https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1572525750588-IV4Q9MGPD7FW7ZG5VP03/Adjustments.jpeg ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1572524950440-WD4SXUYWY0Z7DT5KVWBX/IMG_2090.JPG ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571996043035-CPMKTFVKX19DQH4X1BO9/IMG_2089.jpeg ClubNEWS - First taste of Thanyapura Phuket healthy bowl of salad, or fancy a whey potein shake? All make for athletes need! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571981985412-CZY9W307FNAYV91K53YH/IMG_1981.jpeg ClubNEWS - First taste of Thanyapura Phuket Last swim before check out! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571979683332-JR7KWBAC3BS88P7QNQBK/IMG_2170.jpeg ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571982853660-1JZQDEQDIBEDKYNNA9AG/IMG_1970.jpeg ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571982863846-H2JF6I8X8DZGMDZHFI8B/IMG_1972.jpeg ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571982895337-SXB3WTHZTEEMU9HWC41W/IMG_3507.jpeg ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571982912180-FNAPYWN2JHK8WS6GH527/IMG_1981.jpeg ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571982923564-XJHU02M2NL63T30GSQFJ/IMG_3512.jpeg ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571982961442-CNA7K0URSY0M1R37A1VL/IMG_3519.jpeg ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571982974326-XBHTP4IR56165PK7M609/GPTempDownload.jpeg ClubNEWS - First taste of Thanyapura Phuket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1572525318550-U47PNABCZR1QVNCA7UC9/IMG_3518.jpeg ClubNEWS - First taste of Thanyapura Phuket https://www.sonicsports.org.hk/clubnews/2019/10/31/attention-to-ironman-profile-triclub-linking monthly 0.5 2019-10-31 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1572493452651-GZLL5VDFA2MXULKDQ158/IM-profile-1.PNG ClubNEWS - Attention to IRONMAN Profile - TriClub linking On Desktop only, go to ironman.com and click on PROFILE on top right corner; Then you login or you may need to reset the password. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1572493521250-TSTVSEKHD3X0LI25XH3P/IM-profile-2.PNG ClubNEWS - Attention to IRONMAN Profile - TriClub linking Once you login, check the Club Membership or you need to re-add the Sonic Sports Association as your TriClub. https://www.sonicsports.org.hk/clubnews/2019/10/23/2019im703shanghai monthly 0.5 2019-10-25 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571986777834-S4G1NHCM0XG8G972OVBM/99f2adf2-f47d-429c-8371-db7ac63c4c68.jpg ClubNEWS - 2019 IM703SHANGHAI Josie, Janice, Chloe, Catherine after setting up T1 in race morning https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571977061265-3WHYWH5UU94DS5RAIUWT/233f08e5-f052-44cd-9ff3-f42eb7f92657.jpeg ClubNEWS - 2019 IM703SHANGHAI Christopher Tong 5:05:16 PB Chris Tong is our first generation member in Sonic, he has been training with good structure for past 12 months and excited to do this race! Making new PB that frozen for long time! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571982611657-BX860LXXT2FB0OKAA1Q1/IMG_7927.jpg ClubNEWS - 2019 IM703SHANGHAI Janice Lee 5:29:04 PB Everybody know our fitJan very well, without a question she’s fast, but making a new record at the same course requires change in mentality and training approach. She will carry these forward to World Championship 2020! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571983233265-UBB14XA1NZ48CS2B61OB/IMG_7930.jpg ClubNEWS - 2019 IM703SHANGHAI Catherine Li 5:34:47 PB Lot of grow in Catherine from Triathlon rookie in 2018 to IM703 World Championship finisher in Nice. Now making new PB at the same course means it’s not getting easier but getting harder, it’s amazing to see her potential unfold in 2019! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571983858876-MS6LL8KA8VGB9UW4IWUZ/IMG_7949.jpg ClubNEWS - 2019 IM703SHANGHAI James Shum 5:51:14 PB James is one of our long term member but only training with us last few months for his come back race! Impressive PB compared with IRONMAN CHINA 2009! Now he needs a Sonic trisuit for new season! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571984103978-LXP53Q22GVFS447CY3U4/IMG_7935.jpg ClubNEWS - 2019 IM703SHANGHAI Josie Ling 5:55:35 PB Josie is our design consultant in Sonic. This come back race with a PB finish without disappointing her! It’s time for ONE MORE DRINK!!! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571984630660-XSNVNWPL6L5J8SM5CXLG/IMG_7989.jpg ClubNEWS - 2019 IM703SHANGHAI Chloe Thomas 6:04:29 PB Chloe started her triathlon journey in 2018, throughout 2019 she overcame setback and done the race with a new PB and qualified IM703 World Championship 2020 in New Zealand! All in all she demonstrates to her boys you can do anything if you want to try! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571977492230-O1VETUB4XSZURFZUGDUZ/IMG_7978.jpeg ClubNEWS - 2019 IM703SHANGHAI Idy Chiu 6:08:02 This race for Idy is more for her friend than anything! This AWA veteran show her class! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571977539298-GERDUJX05GDRAA0RDBKS/dfb04bdb-3d66-4598-86d9-2ae1831ca7e8.jpeg ClubNEWS - 2019 IM703SHANGHAI Voon Lai 6:17:15 PB Voon is a very busy business man his schedule fills with work and appointment, but he always smiles and bring positive energy to everyone, that also lead him to finish this course for 2nd time in a new PB! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571985079182-4HFPCZDCXP211LOHXOSS/IMG_2247.jpg ClubNEWS - 2019 IM703SHANGHAI Charles Hui 6:35 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571977657084-9REH62O70GLY99W6EZT0/Adjustments.jpeg ClubNEWS - 2019 IM703SHANGHAI https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1571986200812-8Q5E8HLA7AL01EHQVVOI/76aaabda-64e3-4ba4-af0d-d87e5b16ef89.jpg ClubNEWS - 2019 IM703SHANGHAI https://www.sonicsports.org.hk/clubnews/2019/9/24/new-club-kits-full-body-towel monthly 0.5 2019-09-24 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1569325285457-P377TOGSPP1B87SS5XKH/IMG_3333.JPG ClubNEWS - New Club Kits - Full body towel https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1569325286887-DIRCF4GFJTOQN8WBOTSL/IMG_3339.JPG ClubNEWS - New Club Kits - Full body towel https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1569325302699-5Q65WVVDWZMG80LRMF91/IMG_3340.JPG ClubNEWS - New Club Kits - Full body towel https://www.sonicsports.org.hk/clubnews/2019/8/22/making-good-use-of-your-garmin-track-run monthly 0.5 2019-08-22 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1566459442648-9M202FNQU6WKNBQF99R8/Screenshot+2019-08-22+at+2.32.37+PM.png ClubNEWS - Making good use of your Garmin - Track run - Happy Valley Inner lap 1.1k Outer lap 1.4k https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1566459493980-E27HHC62RXUI9LUCYW7W/garmin-run-wrong.png ClubNEWS - Making good use of your Garmin - Track run In this example, he ran with auto-lap, so he finished each 1.4k lap and press pause. At the end of each lap, the watch recorded it as 1 x 1km lap plus 1 x 400m lap, as he paused the watch, he lost the sense of time he was resting in between, and we couldn’t see how the HR was recovered. If he reviewed it from Garmin Connect or Training Peaks, he may not understand these data…. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1566459517001-B8DRDMF6IQBFF6DM2B7F/garmin-run-right.png ClubNEWS - Making good use of your Garmin - Track run In this example, He only press lap whenever he start and finish each set, you can see he ran the first 4.3k (roughly 3 x outer lap) as warm up, then 8 x 1.4k lap from zone 3 in negative split with 3mins rest in between, and the HR drop 15-20 beats during recovery. So the data precisely present how he executed the run program. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1566459549893-GB06X4W3L2OD8VIUT7MT/garmin-run-datascreens.png ClubNEWS - Making good use of your Garmin - Track run https://www.sonicsports.org.hk/clubnews/2019/7/4/july-training-schedule monthly 0.5 2019-07-04 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1562229807651-7XTCVGDYPVDU0TD8NFU6/IMG_1176.JPG ClubNEWS - July Training Schedule https://www.sonicsports.org.hk/clubnews/2019/6/4/june-training-schedule monthly 0.5 2019-06-04 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1559640578524-4MF2QL5JALU7VVXL379U/IMG_0437.JPG ClubNEWS - June Training Schedule https://www.sonicsports.org.hk/clubnews/2019/5/22/2019-sonic-time-trial-1-shek-o-triathlon-result monthly 0.5 2019-05-22 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1558517937785-A6O1E6Q7JMZ17EH23718/2019-05-12-TT-Result.png ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1558518883881-A5DJYMN644W075W5DJ1C/e4b17c26-8116-43fb-b4e8-4de2cdf8f981.JPG ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1558518890926-0JK7VR2T95ENUG8G9PBZ/a4add25c-1d13-4868-a84f-8135547706ff+2.JPG ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1558518895418-3TU3LDA14OYQWB6U2KC1/55e5a4e4-7c6a-48bd-a630-6c02b93bca82.JPG ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1558518975960-TUP7YFCNSIMAMNXS0RL2/GH011043.jpg ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1558518998159-D5A1JGH0HF7QA9WQ46Z8/GH011040.jpg ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1558519006745-SN4LJ3YIDD34KLL25ZE1/GH011037.jpg ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1558519016819-CYMJDCSYFXKP4LBAG9E6/GH011036.jpg ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1558519035974-78RKOLSW157X1C21PQB4/GH011024.jpg ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1558519053276-ADCPP96LSX59UYHIWSP5/GH011024-1.jpg ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1558519070093-BUR25JO0DL63FINV72PU/GH011021.jpg ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1558519091985-I7GSUH5WDX784EW0YURF/GH011020.jpg ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1558519114037-ZVACGF3ZFK3XZOUM1X28/GH011019.jpg ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1558519137315-DQQSD591NJQ8PYZMZ915/GH011014.jpg ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1558519151147-83VHBVKUDH556MALO28M/GH011013.jpg ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1558519172914-16JO9O9O9ZWXWQFKA1XE/GH011013-2.jpg ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1558519192649-SIHC8675CQ21CZYBXZDU/GH011013-1.jpg ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1558519209648-21PCJ4DOB7UIKXNV921R/GH011012.jpg ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1558519233170-0T0KLGOMWCV21BVGME27/GH011012-1.jpg ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1558519250720-V43ZFLESNL0ROXIL5T52/GH011009.jpg ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1558519282726-4T1551D9S9A0J1M09D76/GH011007.jpg ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1558519322111-FSJ68H8H3YX8OQYB1WNW/G0010987-1.jpg ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1558519354533-KEQ1LLZ40TSLCXQLEFSZ/G0010987-1-1.jpg ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1558518963456-SA39XTKMKVI15XQYOSH2/GOPR1050.jpg ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1558518933371-UHMHAH8BWP8NSAXQJCSN/GOPR1049.jpg ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1558519581036-TDKOX1TCLSMEBQM8YZBG/GOPR1054.JPG ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1558520079109-ZUYNCLC1ERWZMDKN9GTU/IMG_9840.JPG ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1558520130575-Q988CRJ114Q14E4JJB1A/IMG_9846.JPG ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1558520173894-56DCLTR8S1RW966LCJ1X/IMG_9847.JPG ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1558520217079-LDGJP9TR5JRYKR0WVY54/IMG_9848.JPG ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1558520262505-EYP87Y0WDWTMX6Y7IT8Z/IMG_9851.JPG ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1558520304285-5MJU4CWE1KBPTETZSPFL/IMG_9852.JPG ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1558520311824-FGZAL2MKYWTSGZM6HOH7/1072f6b2-5b6b-4473-be54-4953560c6530.JPG ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon result https://www.sonicsports.org.hk/clubnews/2019/5/7/may-training-schedule monthly 0.5 2019-05-07 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1557200846508-L8XC1EEFJWSPO0CLX59I/FullSizeRender.jpg ClubNEWS - May Training Schedule https://www.sonicsports.org.hk/clubnews/2019/5/6/sat-learn-to-swim monthly 0.5 2019-05-06 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1557147230202-NAA70APGLZAQQSRZYGYY/IMG_0138.jpg ClubNEWS - Sat learn to swim https://www.sonicsports.org.hk/clubnews/2019/5/5/2019-trihk-age-group-triathlon monthly 0.5 2019-05-05 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1557062611660-6P5I3WDPQKX1017N01ZD/2019-05-05+TriHK+result.png ClubNEWS - 2019 TriHK Age-Group Triathlon Olympic Distance Result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1557063184489-4H5RKS6JMSR8RROFVXN6/2019-05-05+TriHK-sprint.png ClubNEWS - 2019 TriHK Age-Group Triathlon Sprint Distance Result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1557064244513-UK9HDNFHCGO1XKPJ7IWD/IMG_0139.jpg ClubNEWS - 2019 TriHK Age-Group Triathlon https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1557064469031-2LIGSUIJEZ0Q8E5P6VFH/1CD3BFB4-C84B-4322-A357-6A8A2F52FB93.JPG ClubNEWS - 2019 TriHK Age-Group Triathlon https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1557064256974-CQHP56RV44SR0PU76OUD/IMG_0156.JPG ClubNEWS - 2019 TriHK Age-Group Triathlon https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1557064239880-4F0SWKMRUMLV7X5E4FXW/IMG_0147.JPG ClubNEWS - 2019 TriHK Age-Group Triathlon https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1557064245473-J18TYBEZ70IAF2O36RA4/IMG_0148.JPG ClubNEWS - 2019 TriHK Age-Group Triathlon https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1557064247379-MLZ1BF57Y3M6CXC8FAM6/IMG_0149.JPG ClubNEWS - 2019 TriHK Age-Group Triathlon https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1557064248742-BM2ULMO60HFMUGRXVNYF/IMG_0150.JPG ClubNEWS - 2019 TriHK Age-Group Triathlon https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1557064254680-M4V1FTBVKVODGHA4RBHS/IMG_0151.JPG ClubNEWS - 2019 TriHK Age-Group Triathlon https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1557064251417-121B3SBJ8JPQGJF2D60I/IMG_0152.JPG ClubNEWS - 2019 TriHK Age-Group Triathlon https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1557064253535-0KJ623A6FFVKWZEYJAWP/IMG_0153.JPG ClubNEWS - 2019 TriHK Age-Group Triathlon https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1557064255827-BM0E68FZGX09B9RGF3RI/IMG_0154.JPG ClubNEWS - 2019 TriHK Age-Group Triathlon https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1557064256015-1H0PEFMP5THPVC3I2VE8/IMG_0155.JPG ClubNEWS - 2019 TriHK Age-Group Triathlon https://www.sonicsports.org.hk/clubnews/2019/4/22/2019-sonic-time-trial-1-shek-o-triathlon monthly 0.5 2019-04-22 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1555940982528-8U18YYZVD1TE4179O5RB/2016-03-swimtraining.jpg ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon (600m swim/28k bike/4k run) https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1555940447456-NTNDOG62W8E2WPEW1AV0/2019-TT-Shek+O+-+swim.png ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon (600m swim/28k bike/4k run) Swim 2 laps https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1555940374340-OSY4KG52WX9RZOPVY83R/2019-TT-ShekO-bike.png ClubNEWS - 2019 Sonic Time Trial 1 - Shek O Triathlon (600m swim/28k bike/4k run) https://www.sonicsports.org.hk/clubnews/2019/3/29/some-update-on-adult-training-and-fees-structure monthly 0.5 2019-03-29 https://www.sonicsports.org.hk/clubnews/2019/3/28/april-training-schedule monthly 0.5 2019-03-28 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1553781248030-J5LJC4P2LK2LOAUIQ485/F5A5C13F-AA1B-4BF5-8672-2B281BBED13D.jpg ClubNEWS - April Training Schedule https://www.sonicsports.org.hk/clubnews/2019/3/7/swimrun-clinic-with-beyond-the-line monthly 0.5 2019-03-07 https://www.sonicsports.org.hk/clubnews/2019/3/7/march-training-schedule monthly 0.5 2019-03-07 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1551954508645-0GDAN7PO1UWXZ48PPCS2/fb500af3-0025-4556-8d23-54def5fc53a1.JPG ClubNEWS - March Training Schedule https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1551954592027-35HIK6AYACMNX21BSTZD/84bd9f4c-b04f-4ed5-8e62-f008086c090a.JPG ClubNEWS - March Training Schedule https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1551954578117-WZ81GGI5AFRKC61L8YQT/IMG_9315.JPG ClubNEWS - March Training Schedule https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1551954583845-JG376TUDJXFLRZ7LSBEW/IMG_9317.jpg ClubNEWS - March Training Schedule https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1551954586571-ULTJFU7L71A38BS673VX/IMG_9321.jpg ClubNEWS - March Training Schedule https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1551954594957-C09MW8OIMECWY08YEP8W/DFE53690-9253-4CCA-B0A4-67A32AFDED58.JPG ClubNEWS - March Training Schedule https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1551852974866-4R2GXBF9NJV05QK04EHX/IMG_9326.JPG ClubNEWS - March Training Schedule https://www.sonicsports.org.hk/clubnews/2019/1/10/club-kits-order-for-marchapril monthly 0.5 2019-01-10 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1547102285831-087IQDGWDQ0NM1AETNKV/overall.PNG ClubNEWS - Club Kits order for March/April https://www.sonicsports.org.hk/clubnews/2019/1/6/15th-end-of-season-dinner monthly 0.5 2019-01-06 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1546776322164-SQ5P8MS4Y7PBR5O1YH01/IMG_5355.JPG ClubNEWS - 15th End of Season dinner https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1546776322981-O3T4THCZ0KKE3Q7XZQNG/IMG_5357.JPG ClubNEWS - 15th End of Season dinner https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1546776339273-VUKHF3V4BHH98JM1FT3A/IMG_5358.JPG ClubNEWS - 15th End of Season dinner https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1546776535572-CQOXWAK31C17RZ7K3HAJ/IMG_5375.JPG ClubNEWS - 15th End of Season dinner https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1546776530432-BCMCVVQOF6D3NCQAQM4T/IMG_5376.JPG ClubNEWS - 15th End of Season dinner https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1546776562719-SKRKVZE426YNKT3V4B25/IMG_5377.JPG ClubNEWS - 15th End of Season dinner https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1546776574267-0IZVQTRM7BENQAY7E1GX/IMG_5378.JPG ClubNEWS - 15th End of Season dinner https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1546776598013-IS5TMLCRLRVBF7D93HTA/IMG_5379.JPG ClubNEWS - 15th End of Season dinner https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1546776635242-T0CPJC702DID8FM3BUBU/IMG_5469.JPG ClubNEWS - 15th End of Season dinner https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1546776667321-BLD9R9FEHO7VU63CDJLZ/IMG_5467.JPG ClubNEWS - 15th End of Season dinner https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1546776666639-E62SNSIQMZWUHBGKK9NG/IMG_5466.JPG ClubNEWS - 15th End of Season dinner https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1546776693718-RNYNUACSKJ5RN28QI68V/IMG_5471.JPG ClubNEWS - 15th End of Season dinner https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1546776726880-OXFUSDEXFW0XTAUYGTHD/IMG_5482.JPG ClubNEWS - 15th End of Season dinner https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1546776725577-DL6L3O17ZPS2475800UQ/IMG_5491.JPG ClubNEWS - 15th End of Season dinner https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1546776753992-O4TT7DR6RG227JX5PT7C/IMG_5475.JPG ClubNEWS - 15th End of Season dinner https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1546776751221-UJM6M9TG9SEHS3ABEC2K/IMG_5503.JPG ClubNEWS - 15th End of Season dinner https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1546776764195-NHMEYALIEXX452MWU7ZQ/IMG_5504.JPG ClubNEWS - 15th End of Season dinner https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1546776859309-UZKNGCYAQI6NY96VC7LU/IMG_5512.JPG ClubNEWS - 15th End of Season dinner https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1546776977891-1L9K6VFS3HSLEEC86SXK/IMG_5402.JPG ClubNEWS - 15th End of Season dinner Coach David presenting Improvement Award to Lisa Pun. Lisa demonstrates great transition from runner to triathlete and willing to put effort in cycling and swimming throughout the year. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1546777054977-05YT4DURVEF0AJ3ZKE63/IMG_5414.JPG ClubNEWS - 15th End of Season dinner Our FitJan (Triathlete of the Year 2010) presenting Improvement Award to Adrian Lee. Adrian demonstrates great transition from a casual triathlete to an all rounders. His effort in training reflect in the result in IRONMAN 70.3 in 2018. He also helps promoting our club in social media. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1546777124207-QHM41QCF65LIYSRRDNC1/IMG_5422.JPG ClubNEWS - 15th End of Season dinner Serena (Triathlete of the Year 2017) presented the Improvement Award to Janice Lee. Janice has been winning and ranked top in the region. A strong come back after triathlon sabbatical with better mindset and performance. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1546777193170-KRYRI5BVVTBPLA84XUTK/IMG_5436.JPG ClubNEWS - 15th End of Season dinner Our TriGod Sacha (Triathlete of the Year 2012, 2013) presented Improvement Award to Chris Lee. Chris started this sports as a keen cyclist and put great effort in swimming and running throughout the year. He made significant breakthrough in the result of IRONMAN 70.3 races. He also serves as Executive Committee in Hong Kong Triathlon Association. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1546777338028-7EFZZQ245GE1SAXFABRQ/IMG_5480.JPG ClubNEWS - 15th End of Season dinner Team Sonic - We are one great team and family! https://www.sonicsports.org.hk/clubnews/2019/1/2/membership-renewal-2019 monthly 0.5 2019-01-02 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1546394854838-697NNC629DU94WDLBDLK/IMG_8111.JPG ClubNEWS - Membership Renewal 2019 https://www.sonicsports.org.hk/clubnews/2018/12/31/wrapping-up-teamsonictriathlete-2018 monthly 0.5 2018-12-31 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1546226176749-UBRE4DELI3ED5ALSCJ6E/IMG_8671.JPG ClubNEWS - Wrapping up #teamsonictriathlete 2018 https://www.sonicsports.org.hk/clubnews/2018/12/27/rtglg8xyyac09keqgsz4mi2kgpssng monthly 0.5 2018-12-31 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1545879936760-ZDHSMMGO5VH4FIZMCCL3/IMG_8639.jpeg ClubNEWS - January Training Schedule https://www.sonicsports.org.hk/clubnews/2018/11/28/training-plan-for-im703taiwan monthly 0.5 2018-11-29 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1543465952051-IJ7IJ4VD68W42CDKAU43/2018-11-training-poster.jpg ClubNEWS - Training Plan for im703taiwan https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1543467720715-21KPCG8DEB9Z8DN15WPG/IMG_8494.JPG ClubNEWS - Training Plan for im703taiwan Easy swim? Flat bike and run course? https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1543465058311-ZUCV4W06DNJBU5BFE1TA/TP-example.PNG ClubNEWS - Training Plan for im703taiwan Your week-by-week training session on TrainingPeak Calendar https://www.sonicsports.org.hk/clubnews/2018/11/20/ironman-703-xiamen-2018 monthly 0.5 2018-11-20 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1542724242078-G9GGVGMKDMRJNMT5JDDQ/IMG_4592.JPG ClubNEWS - IRONMAN 70.3 Xiamen 2018 and how it compares with Shanghai https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1542724240544-2W9QG3SFUE5ISJU9PM3M/IMG_4593.JPG ClubNEWS - IRONMAN 70.3 Xiamen 2018 and how it compares with Shanghai https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1542724311924-IN065EDO3RRGXPDBF5FM/IMG_4586.JPG ClubNEWS - IRONMAN 70.3 Xiamen 2018 and how it compares with Shanghai https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1542725376677-25QJZJZ1KIX3DXNCYO3O/01e0239a-aa93-4958-b7ba-ba853d6a41cc.JPG ClubNEWS - IRONMAN 70.3 Xiamen 2018 and how it compares with Shanghai https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1542725377062-S6JEYDSJSX92T04JUUBZ/3bc6ae9b-0e95-4607-b017-39463a833e40.JPG ClubNEWS - IRONMAN 70.3 Xiamen 2018 and how it compares with Shanghai https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1542725385674-U0PTGKZUX4Z4FOL3HBC2/8ecc96b6-a112-4f26-9dc6-1621384d7f95.JPG ClubNEWS - IRONMAN 70.3 Xiamen 2018 and how it compares with Shanghai https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1542725402780-L818A8KFTEULRWBFTO4E/f78f841d-49bf-4f10-bb6f-bd10db38d016.JPG ClubNEWS - IRONMAN 70.3 Xiamen 2018 and how it compares with Shanghai https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1542725449366-CYQEM0B83CQQXHNJV2E4/IMG_4594.JPG ClubNEWS - IRONMAN 70.3 Xiamen 2018 and how it compares with Shanghai https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1542725484215-KMBWBPMVBXAFKTSJWFVK/IMG_4727.JPG ClubNEWS - IRONMAN 70.3 Xiamen 2018 and how it compares with Shanghai https://www.sonicsports.org.hk/clubnews/2018/11/5/training-schedule-in-november monthly 0.5 2018-11-05 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1541428064693-R8X69Z6662OZP3M1J6H7/2018-11-training-poster.jpg ClubNEWS - Training Schedule in November https://www.sonicsports.org.hk/clubnews/2018/11/4/itu-level-1-coaching monthly 0.5 2018-11-05 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1541424745764-DG26JP6TWG7AG3Z7T20C/IMG_8026.jpg ClubNEWS - ITU Level 1 Triathlon Coaching https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1541424750396-C1TC1R6J48UW5ZMSE7VL/IMG_8025.jpg ClubNEWS - ITU Level 1 Triathlon Coaching https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1541418359044-ZAJNM34AHXMRF6XA6CHX/IMG_8105.JPG ClubNEWS - ITU Level 1 Triathlon Coaching https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1541418476240-93G3BWVAXJPR8DE40J43/IMG_8073.JPG ClubNEWS - ITU Level 1 Triathlon Coaching https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1541418359301-3P598U8IFZXKASK8ZFTF/IMG_8106.JPG ClubNEWS - ITU Level 1 Triathlon Coaching https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1541418361657-MY0S2IKBBI8AI4OF7P2I/IMG_8107.JPG ClubNEWS - ITU Level 1 Triathlon Coaching https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1541418362905-2M18SCFLMCK1SAH48TPL/IMG_8108.JPG ClubNEWS - ITU Level 1 Triathlon Coaching https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1541418365255-888GFYFRDLDFEYB4LGLH/IMG_8109.JPG ClubNEWS - ITU Level 1 Triathlon Coaching https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1541418543750-RKXGB6HEBRS45VN7AZ3J/IMG_8085.JPG ClubNEWS - ITU Level 1 Triathlon Coaching https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1541418540353-AK3VO66AC749S8EJE0WH/IMG_8087.JPG ClubNEWS - ITU Level 1 Triathlon Coaching https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1541418542271-MHJIO7ISU4DD594WK77Q/IMG_8088.JPG ClubNEWS - ITU Level 1 Triathlon Coaching https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1541418546321-F0FIS0CVOZYNIWU9P3MK/IMG_8090.JPG ClubNEWS - ITU Level 1 Triathlon Coaching https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1541418547979-LNDNCOUGN2SFPGTZNWOJ/IMG_8093.JPG ClubNEWS - ITU Level 1 Triathlon Coaching https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1541424881712-5Y8UZ7K4YN7BO4E3S7SF/IMG_8077.jpg ClubNEWS - ITU Level 1 Triathlon Coaching https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1541424447975-Z4ZTZCU1MRV3TFG72U1T/IMG_8052.jpg ClubNEWS - ITU Level 1 Triathlon Coaching https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1541424469849-XYIJN0VFOJ3W4YRHQTOF/IMG_8060.jpg ClubNEWS - ITU Level 1 Triathlon Coaching https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1541424494871-X3NHM88V1M44DZNJU6TS/IMG_8075.jpg ClubNEWS - ITU Level 1 Triathlon Coaching https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1541424489151-CAE132BBS45MJ2IYFMI1/IMG_8059.jpg ClubNEWS - ITU Level 1 Triathlon Coaching https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1541424507814-2FP0SB1RWT8EO3GCKX5I/IMG_8097.jpg ClubNEWS - ITU Level 1 Triathlon Coaching https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1541419004480-O7M791P450P4ONLSVPKE/IMG_8104.JPG ClubNEWS - ITU Level 1 Triathlon Coaching https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1541419022296-0F43DSQOWS3A7USAKFE6/IMG_8079.JPG ClubNEWS - ITU Level 1 Triathlon Coaching https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1541419018099-LB5MQI65ZISSDX3H9I2P/IMG_8092.JPG ClubNEWS - ITU Level 1 Triathlon Coaching https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1541419025168-5NRH8IACGN5PM7XPVDYB/IMG_8094.JPG ClubNEWS - ITU Level 1 Triathlon Coaching https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1541424656304-TJBL5WVD0J4RSOYH7BUS/IMG_8054.jpg ClubNEWS - ITU Level 1 Triathlon Coaching https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1541424657660-ZSELDK2R30HQKQ53SMDL/IMG_8095.jpg ClubNEWS - ITU Level 1 Triathlon Coaching https://www.sonicsports.org.hk/clubnews/2018/10/26/ironman-703-shanghai monthly 0.5 2018-11-05 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540610849039-Q89VINRXUN7636GNWZN4/image-asset.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540610849365-1X05R24YDFBDRFBXYF1K/image-asset.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540610849370-OYSK7R543MI009RLFY64/image-asset.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540610853851-IOR2E20T9ZNG4UY42QEM/image-asset.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540613011206-A2F15NOV8NVO3ADXI9JZ/image-asset.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540610854173-8XQN3S9938KKFOQEJLGT/image-asset.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540610862480-XWIK9WGRDNE1JQROLAQE/image-asset.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540610862795-I9UOTHS2Z5I7S480045P/image-asset.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540610865676-ILXBNLCFCDSAZ1TXMCWL/image-asset.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540610868563-I56EEK3XZLURCC3MT4R1/image-asset.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540610870172-9Y51R8YQM7PG8NJRKIGO/image-asset.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540610873684-FM3W2HRNG3RI4VR81QWR/image-asset.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540610875336-CK66BLHJQFFX0DPDDV84/image-asset.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540610880080-FGP3771VFNPWLJ1H63HF/image-asset.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540610893193-HXKFPIZPBDHT2S829K1C/image-asset.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540610899278-GWXA5UPK6SVETI2IM5YT/image-asset.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540610913995-AF6J0LB3BEXG7VD4K7EL/image-asset.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540610928645-NRJD0DM0VJKJ7SL4VMWR/image-asset.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540610965519-GAVR6LRS5HILA45JGW41/image-asset.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540610971216-D695F2C3HIKFCVXLAS8L/image-asset.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540610988405-R85CSQYTM33VXOEN61JB/image-asset.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540611408568-IFILVF55WDLP54H0142T/image-asset.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540611414188-YUEFHEY8MXHHQLBTR9V3/image-asset.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540611420585-OW11Y8DZSHF3PKOAVG4X/image-asset.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540611422565-F62CQZ3V5K49UIZBMNL6/image-asset.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540611446556-1ZXZB40S2YDLL281AEZP/image-asset.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540611450173-R3GJMIZH0S0UVQLSQ3UP/image-asset.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540611456525-37S3XKJZJPBBXO7A6T36/image-asset.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540611457035-3T81ZZ85HMI1GKRR0V60/image-asset.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540611460769-FSMZ9LCL9I1CSKNM1H8V/image-asset.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540624879122-FN7173N0U6GGKP0ARUKO/IMG_7777.JPG ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540624961430-BTBK2FXMXNDZN34NBCXJ/IMG_7753.JPG ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540652062080-F3I6K48JDCB6P1MQZIGW/im703sh-alex.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 Alex Chung is the legendary distance swimmer in Hong Kong, he was first representing Team Sonic in Triathlon relay back in year 2006. He contacted me in 2017 for racing his first Triathlon then he was hooked. He is the one with the champion mindset deeply embedded as the former world class athlete. He is the one throwing himself in the middle of nowhere and asking for a program where he could train 2-3 sessions a day like a professional triathlete. He is the one respect the training program and made it 120% completed. His first 70.3 Qujing was a big lesson learnt, this time he picked up the right mindset to deal with the length of the race and showed what he made of. It’s my pleasure to continue working with him and raise the bar! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540652198155-XT8V41G0JHAL0I7TUSCH/im703sh-gigi.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 In many aspect of life, Gigi is the source of my inspiration. In sports, she is the role model and the one who demonstrate champion mindset when she got turned on. She done this race without much preparation and under the irritating allergies just because she wanted to share the post race happiness with the team! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540654694699-UVL1QI9MY5SAHG75JRC4/im703sh-adrian.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 Adrian is one of the hardworking triathlete who dedicated into training, he is the one that willing to work on the weakest. As a college swimming background, he understand how to get though the hard set. He improved a lot though joining our run program unfortunately the back injury was triggered prior the race so he couldn’t perform well in this time We will look forward to the next one and make it a even better one! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540652300455-5NHKW4E2Q9ZXETPF0IKO/im703sh-cat.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540652341414-4UEPZHANFUE5HLIHP5AT/im703sh-cat-pic.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 This is technically her first injury free 703. Congratulation for this great result and the slot to World Championship, this girl will improve more in 2019 with more focus in training. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540652556704-F4NN9P7275G34OP419CN/im703sh-chloe.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 Chloe initially planned im703taiwan as her first 703 race but can’t help signing up Shanghai when more people going! She is the one always on time at training and worked hard to complete every session as planned! This is the well earned race result she got! I will be happy to continue working for her next achievement! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540652714486-GLU49I7E7JBEB0UETDX9/im703sh-janice.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 Janice aka fitJan is our Triathlon Queen in Sonic! I am happy to work with her to achieve another PB while maintaining the schedule didn’t impact too much to her job and social life. We all know this girl is the speed daemon, and she could be even faster! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540652632243-KA9JMXXLFNL6186N3VH2/im703sh-bran.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 Brandon is the guy like to have some fun at training and he likes to mix my prescribed weekly program like a special fried rice! But it doesn’t stop him to finish another 70.3 with PB and gain a slot to the World Championship! Keep this finish line pose in Nice!! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540652680767-CINJGX7SA0MO0SCFFQ1Z/im703sh-chris.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 Chris is having a great season of IRONMAN Triathlon racing in 2018! In the past I hardly saw him training swim and run except for cycling and talking, he picked up the consistency and dedication at training so the result telling the story! Good work Boss! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540652743147-HCNDZQIYE04S862O68MX/im703sh-jason.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540652776725-4GZFFT2064J7415I0E1W/im703sh-peggy.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540711272996-6PV73L6EE7LFM0OFXPJL/im703sh-gloria.png ClubNEWS - IRONMAN 70.3 Shanghai 2018 Gloria Chai is the first generation triathlete in Hong Kong, she races regularly in HK around aquathon and trail run. This is her first attempt to 703 distance, she has been enjoying the training in past few months and she can definitely make a better result in the future! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540652815576-AS3WMLD8DVIAQR7IEIQM/im703sh-voon.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540652658652-ARRMVYQA7BUFGJN9WIE2/im703sh-charles.jpeg ClubNEWS - IRONMAN 70.3 Shanghai 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1540557039743-T4L9RVFUAU82GG7JJ5UZ/IMG_7798.JPG ClubNEWS - IRONMAN 70.3 Shanghai 2018 GREAT RESULT! That what we aim for! https://www.sonicsports.org.hk/clubnews/2018/10/3/training-schedule-in-october monthly 0.5 2018-10-26 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1538541763914-80RYKV3IJ6AZ6OA0OTR7/IMG_7638.JPG ClubNEWS - Training schedule in October https://www.sonicsports.org.hk/clubnews/2018/9/20/club-t-shirt-finally-arrived monthly 0.5 2018-09-20 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1537452304610-RP1C87927J3HHBFOFYK9/IMG_7391.JPG ClubNEWS - Club T-shirt finally arrived!! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1537452316349-N40I0LBNLVYL8F8OVCG6/IMG_3275.JPG ClubNEWS - Club T-shirt finally arrived!! https://www.sonicsports.org.hk/clubnews/2018/8/28/training-schedule-in-september monthly 0.5 2018-08-28 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1535449723927-1TPKFFPVR9O60RPSPV9M/IMG_7306.JPG ClubNEWS - Training schedule in September https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1535449751164-RO3D68337Q283EBVVUSE/IMG_7307.JPG ClubNEWS - Training schedule in September https://www.sonicsports.org.hk/clubnews/2018/8/10/training-schedule-in-august monthly 0.5 2018-08-10 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1533873496429-4R4AYIAE0JJUNFHE0ZI6/IMG_7019.JPG ClubNEWS - Training schedule in August https://www.sonicsports.org.hk/clubnews/2018/7/6/refreshing-run-singlet monthly 0.5 2018-07-06 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1530865022807-RSWI0GEY4M9C2DKIRSPF/image-asset.jpeg ClubNEWS - Refreshing run singlet https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1530865024085-YXD7SBCWC4S3HEU8RCAV/image-asset.jpeg ClubNEWS - Refreshing run singlet https://www.sonicsports.org.hk/clubnews/2018/7/6/training-schedule-in-july monthly 0.5 2018-07-06 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1530858627941-78MIS1Z69CU1V9GX8MO8/IMG_6692.JPG ClubNEWS - Training Schedule in July https://www.sonicsports.org.hk/clubnews/2018/7/6/reinforcement-for-2nd-half-2018 monthly 0.5 2018-07-06 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1530855146035-YG4YWP07HT1VO8GPPW2Y/image-asset.jpeg ClubNEWS - Reinforcement for 2nd half 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1530855146039-VH3X4GP178JLALRANVCO/image-asset.jpeg ClubNEWS - Reinforcement for 2nd half 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1530855149543-XPF9MD8QWZLR2QIF71C8/image-asset.jpeg ClubNEWS - Reinforcement for 2nd half 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1530855150826-AK2IO1RNIR36WXNJCYGG/image-asset.jpeg ClubNEWS - Reinforcement for 2nd half 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1530855151450-NSCGULEBZWCOFEMLI2MT/image-asset.jpeg ClubNEWS - Reinforcement for 2nd half 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1530855151492-VM19WQRE4EUX9V0NBDIH/image-asset.jpeg ClubNEWS - Reinforcement for 2nd half 2018 https://www.sonicsports.org.hk/clubnews/2018/6/24/shek-o-aquathon-time-trial-result monthly 0.5 2018-06-24 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1529823361570-QTPD5ZHE8FD2DZL83ZX3/IMG_6670.JPG ClubNEWS - Shek O Aquathon Time Trial Result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1529818057355-61MMBKXSK1CYITK09GB7/2018-06-TT-ranking.jpeg ClubNEWS - Shek O Aquathon Time Trial Result Overall Ranking after game 1 and game 2, getting tight! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1529823954380-ON8R173CKAFOEN8T23N0/image-asset.jpeg ClubNEWS - Shek O Aquathon Time Trial Result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1529823956827-FA6FN7RV1MK4R8F56JC7/image-asset.jpeg ClubNEWS - Shek O Aquathon Time Trial Result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1529823957444-XZ72MLJE221ZE7VJO0S2/image-asset.jpeg ClubNEWS - Shek O Aquathon Time Trial Result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1529823958717-QOKHA6S06X532HCPE610/image-asset.jpeg ClubNEWS - Shek O Aquathon Time Trial Result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1529823963481-YSNPL8ZZSVSQ01T6J58O/image-asset.jpeg ClubNEWS - Shek O Aquathon Time Trial Result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1529823965019-YFQO4ZSE2XGWH27VJ478/image-asset.jpeg ClubNEWS - Shek O Aquathon Time Trial Result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1529823967475-FCVY5T63MSKBQHYNQNC6/image-asset.jpeg ClubNEWS - Shek O Aquathon Time Trial Result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1529823968398-5QADW2C81QXTE6VSJJWB/image-asset.jpeg ClubNEWS - Shek O Aquathon Time Trial Result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1529823972084-U43TURETXRHXEDLJDUFO/image-asset.jpeg ClubNEWS - Shek O Aquathon Time Trial Result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1529823973007-M81MZEAVQTLNEV2UAM8W/image-asset.jpeg ClubNEWS - Shek O Aquathon Time Trial Result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1529823973314-0189FLX8JQJFJ50IXDBH/image-asset.jpeg ClubNEWS - Shek O Aquathon Time Trial Result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1529823990311-0NM85LMS2VPP66J7DWQZ/image-asset.jpeg ClubNEWS - Shek O Aquathon Time Trial Result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1529823992462-EBHPD28CCC2VF6MMAXJC/image-asset.jpeg ClubNEWS - Shek O Aquathon Time Trial Result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1529823996254-S43HXGLMJTP7DRTVYSDK/image-asset.jpeg ClubNEWS - Shek O Aquathon Time Trial Result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1529823997483-FHV4M5LKKE07NK6CP3TT/image-asset.jpeg ClubNEWS - Shek O Aquathon Time Trial Result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1529824001576-RBRKC80AMXBFEU0PTUPN/image-asset.jpeg ClubNEWS - Shek O Aquathon Time Trial Result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1529824003557-5NDNVS3ZSIJDX3L8AVG1/image-asset.jpeg ClubNEWS - Shek O Aquathon Time Trial Result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1529824005777-TLX5K1SA6NG9Y1G42AIR/image-asset.jpeg ClubNEWS - Shek O Aquathon Time Trial Result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1529824005778-YOK9K8WOHR43TMALGF21/image-asset.jpeg ClubNEWS - Shek O Aquathon Time Trial Result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1529824010181-D6K99DDXR0SMZRKS8AD0/image-asset.jpeg ClubNEWS - Shek O Aquathon Time Trial Result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1529824023594-LMLXZP8AT521Z38UDG4U/image-asset.jpeg ClubNEWS - Shek O Aquathon Time Trial Result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1529824026033-KHGXMAK6GS1GY24HBPJ3/image-asset.jpeg ClubNEWS - Shek O Aquathon Time Trial Result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1529826109081-6FQ9BAH8LV4QLGZEXF6N/image-asset.jpeg ClubNEWS - Shek O Aquathon Time Trial Result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1529826111092-GLQ12YNWBGSNC3BZNSCD/image-asset.jpeg ClubNEWS - Shek O Aquathon Time Trial Result https://www.sonicsports.org.hk/clubnews/2018/5/29/training-plan-for-ironman-703-shanghai monthly 0.5 2018-06-02 https://www.sonicsports.org.hk/clubnews/2018/5/22/ironman-703-vietnam-2018 monthly 0.5 2018-05-26 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1527168475376-W959GHTBG3KYAY7U6NN9/70ad7fa7-de03-4c16-a629-63b12fd1acd6.JPG ClubNEWS - IRONMAN 70.3 Vietnam 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1527168824895-NBP4Q68RFLMG12QLOMHP/2e91a87c-b839-4239-b0b4-9048d5f31b37.JPG ClubNEWS - IRONMAN 70.3 Vietnam 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1527168881545-3LJKX468HV2SNU9ANE2I/2018-0114-training.jpeg ClubNEWS - IRONMAN 70.3 Vietnam 2018 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1527168826026-3RWYK2EBGR8TA5HDL30X/75deeb17-c186-43e6-a2db-68c05cd68d03.JPG ClubNEWS - 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Sunny Bay Duathlon Time Trial Result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1520755061710-A2L7N3F9L8YJJU2YOTVK/IMG_9776.JPG ClubNEWS - Sunny Bay Duathlon Time Trial Result https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1520755067168-54SRQOQ4NBB5JWH3AWEW/IMG_9785.JPG ClubNEWS - Sunny Bay Duathlon Time Trial Result https://www.sonicsports.org.hk/clubnews/2018/3/8/sonic-time-trial-1-sunny-bay-duathlon monthly 0.5 2018-03-08 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1520521024587-88DWFEQB5O4XD5WQ24SG/201804-TT-run-course+2.jpg ClubNEWS - Sonic Time Trial 1 - Sunny Bay Duathlon (4k run/33k bike/4k run) - Run S > A for 2 laps Start from S run 1k to turning point A, turn around and head back to S for 2 times, then start the bike leg. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1520518343000-QRGHAX6B4375UBAFY2PE/201804-TT-bike-course.jpg ClubNEWS - Sonic Time Trial 1 - Sunny Bay Duathlon (4k run/33k bike/4k run) - Bike 33k S/F > A > B > S/F Start from S/F ride all the way to the roundabout of Disney Hotel (turning point A), then turn back and exit Disney and turn into Cheung Tung Road until the junction (turning point B), do long shoulder check and turn back to Cheung Tung Road, all the way back to Sunny Bay (S/F) to start the 2nd run leg. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1520519397399-5LBJLLM4E72GTZ3KWLSM/201804-TT-bike-courseA.png ClubNEWS - Sonic Time Trial 1 - Sunny Bay Duathlon (4k run/33k bike/4k run) - Turning Point A https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1520519490637-3E1JT22QL8WM14PGHZZT/201804-TT-bike-courseB.png ClubNEWS - Sonic Time Trial 1 - Sunny Bay Duathlon (4k run/33k bike/4k run) - Turning Point B long shoulder check... https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1520519658734-DG4T7XT5YFBYY6WCWY7D/201804-TT-bike-coursefinish.png ClubNEWS - Sonic Time Trial 1 - Sunny Bay Duathlon (4k run/33k bike/4k run) - Bike Finish and start 2nd run leg https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1520521062979-WVEI8RMBTYVD2ATVDTD6/201804-TT-run-course+2.jpg ClubNEWS - Sonic Time Trial 1 - Sunny Bay Duathlon (4k run/33k bike/4k run) - 2nd Run S > A for 2 laps Start from S run 1k to turning point A, turn around and head back to S for 2 times, then FINISH!! https://www.sonicsports.org.hk/clubnews/2018/3/1/new-sponsorship-isagenix monthly 0.5 2018-03-06 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1519911479832-NJOUGGGD74XQ97075JY2/IsagenixLogo-BlackGreen.png ClubNEWS - New sponsorship - isagenix https://www.sonicsports.org.hk/clubnews/2018/3/1/march-training-schedule monthly 0.5 2018-03-01 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1519910609702-2LR78GGMT0C2ASBUUKK5/2018-0114-training.jpeg ClubNEWS - March training schedule https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1519910608756-X2LR5OMXAK75E3PX7KWE/2018-0210-training.jpeg ClubNEWS - March training schedule https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1519910610271-HMRUPZ3N4LB8JQP8NPS6/2018-0214-training.jpeg ClubNEWS - March training schedule https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1519910611787-HBJEE75Y6X7ZMRNKZO0I/2018-0226-training.jpeg ClubNEWS - March training schedule https://www.sonicsports.org.hk/clubnews/2018/2/27/introducing-sonic-shortsleeve-trisuit-by-cuore monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1519737839878-JQTW9IS7MTZ3YJ17HYOU/Cuore+Sonic+Shortsleeve+Trisuit.jpeg ClubNEWS - Introducing Sonic Shortsleeve Trisuit by CUORE https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1519738028303-3F9BKLU156M3RWMLZ67O/CUORE-sizechart.png ClubNEWS - Introducing Sonic Shortsleeve Trisuit by CUORE https://www.sonicsports.org.hk/clubnews/2018/1/16/rejuvenating-teamsonictriathlete-in-2018 monthly 0.5 2018-02-07 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1517667193928-6NJJZ6U4YM5OFOTDMHUI/sonic-comittee.jpeg ClubNEWS - Rejuvenating teamsonictriathlete in 2018 https://www.sonicsports.org.hk/clubnews/2018/2/6/sonic-time-trial-is-back monthly 0.5 2018-02-07 https://www.sonicsports.org.hk/clubnews/2018/1/30/new-membership-benefit-15-off-discount-bike-fitting-from-rides monthly 0.5 2018-01-30 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1517316498433-MPPXJHBXLUPO1A5ZDNNF/2018-TeamSonic+X+Rides.jpg ClubNEWS - New membership benefit - 15% off discount bike fitting from Rides https://www.sonicsports.org.hk/clubnews/2018/1/27/february-training-schedule monthly 0.5 2018-01-27 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1517033458487-0CXWAGCZ49QUB76GVWNJ/2018-02-calendar.png ClubNEWS - February training schedule https://www.sonicsports.org.hk/clubnews/2018/1/19/2017-sonic-ranking-in-trihk monthly 0.5 2018-01-20 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1516430185123-K5XD4PC6FCLELPR0LFH0/triHK-logo.png ClubNEWS - 2017 Sonic Ranking in TriHK https://www.sonicsports.org.hk/clubnews/2018/1/7/14th-end-of-season-party-and-forthcoming monthly 0.5 2018-01-10 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1515548118491-8TWBX0MKFG3NSN68A3LN/IMG_5124.JPG ClubNEWS - 14th End of Season Party and forthcoming https://www.sonicsports.org.hk/clubnews/2018/1/9/new-membership-benefit-free-coffee monthly 0.5 2018-01-10 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1515509963123-353WAV8M8P0T5P2SUA64/IMG_5140.JPG ClubNEWS - New membership benefit - free coffee https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1515509981248-58VTQ529M90FKQ28FY0R/IMG_5141.JPG ClubNEWS - New membership benefit - free coffee https://www.sonicsports.org.hk/clubnews/2017/12/28/membership-renewal-2018 monthly 0.5 2017-12-28 https://www.sonicsports.org.hk/clubnews/2017/12/18/2017-ironman-triclub-ranking monthly 0.5 2017-12-28 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1513580518455-L09QLRFBNR1ASQRFRYRX/IMG_4893.JPG ClubNEWS - 2017 IRONMAN TriClub ranking https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1513580525205-H8ARDSFZWJK07GHD6FXQ/IMG_4894.JPG ClubNEWS - 2017 IRONMAN TriClub ranking https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1513580547911-IE7QC97HEC4UOJQOFRD8/IMG_4895.JPG ClubNEWS - 2017 IRONMAN TriClub ranking https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1513580557712-9KWGRSC9DXGXY18RDG1Q/IMG_4896.JPG ClubNEWS - 2017 IRONMAN TriClub ranking https://www.sonicsports.org.hk/clubnews/2017/11/28/train-with-a-plan-road-to-im703thailand monthly 0.5 2017-12-07 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1512488002598-OTAHOSZVYYSA82TQ1C2Q/WhatsApp+Image+2017-10-28+at+11.37.50+AM.jpeg ClubNEWS - Train with a plan - road to im703thailand - At one of the lonesome Shek O - Stanley double ride, I've got accompany! Glad to have accompany during my lonesome ride between Shek O and Stanley double!! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1512487286756-Y8UJZJH2CX57KMP0683C/2017-11-peakweek.jpeg ClubNEWS - Train with a plan - road to im703thailand This is how my peak week looks like... https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1512487754773-JBJOC04ALVWCA7YO9IX9/2017-11-12-40thlon.jpg ClubNEWS - Train with a plan - road to im703thailand Glad to have so many friends and training buddies joining my 40-thlon as part of my training race leading 70.3 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1512486864170-MHNEYQ4ZEVS1E7GQNQH6/2017-11-road-to-im703thailand2.jpeg ClubNEWS - Train with a plan - road to im703thailand Balance and structural approach. Balance the strengths and weakness, training and racing holistically. And progressively ramp up the volume from 7-8hrs to 14hrs max, then cut down to race week   https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1512486779401-E5YOWQNSHX31LYWQONP5/2017-11-road-to-im703thailand.jpeg ClubNEWS - Train with a plan - road to im703thailand https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1512488139032-4O0WEOIMCNG8RBMU9R7A/WhatsApp+Image+2017-11-24+at+7.01.26+PM.jpeg ClubNEWS - Train with a plan - road to im703thailand - Arrive Fit'n'Fresh! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1512487878143-7S7FM7ZHU9QR9903VOCL/WhatsApp+Image+2017-11-25+at+6.15.23+PM.jpeg ClubNEWS - Train with a plan - road to im703thailand - Race week After our swim checked, feeling great! https://www.sonicsports.org.hk/clubnews/2017/10/1/ironman-korea monthly 0.5 2017-12-07 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1512224415374-TX5CHS5S96WVO5NSQH2X/2017-09-IMG_3965.JPG ClubNEWS - IRONMAN Korea - when the going get tough, the tough get going - Gurye In the second weekend of September, few of us went to Ironman Korea which Gigi and Jing have been prepared for. The race took place at Gurye where 400km south of Incheon. We took an overnight flight to Inchoen and short nap in the airport, then 4 hours bus ride to the town with the nice breath of fresh air with comfortable air temperatures. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1512223907476-M1SF77ACDWGFEFDJVW09/2017-09-IMG_3918.JPG ClubNEWS - IRONMAN Korea - when the going get tough, the tough get going - Racing with confidence Gigi trained with a 6 months plan from the Team Sirius, which built her volume and load from 10hrs to max 22hrs weekly over a few phases of recovery. As her husband and close training partner I’ve overseen her up and down moment with a lot of loneliness and struggle throughout the period. That’s the time I’d jump in to help motivate and analysis if she could carry on the next session or scale down. See her race report: https://gigiwon.blogspot.hk/2017/10/become-one-you-are-ironman-say-from.html?m=1 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1512054647409-XCPUGX7N88JYT8WG5FG2/2017-09-IMG_3817.JPG ClubNEWS - IRONMAN Korea - when the going get tough, the tough get going - Ready to roll! G was well prepared for this race, the only advise I given, the day before the race, suggested her swim further, practice a few swim start and exit, and make herself feel good and confidence in the water during the swim course preview, ensure her bike all set, all good to go. In the race day, just go with your feeling. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1512223943300-Z2GAFHZE6ESWA3XFY54X/2017-09-IMG_3946.JPG ClubNEWS - IRONMAN Korea - when the going get tough, the tough get going - Fresh like a daisy after 3.8k swim With the new IM Tracker apps, it gives you the real-time location of the people you track, G exit the water first, she was very happy and fresh like a daisy! Jing was some moment behind, once they start the bike legs, Andrea and I head back to hotel for a rest and wait for their marathon start. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1512224001349-1LJUH4A7PI552JPS60B6/2017-09-IMG_3971.JPG ClubNEWS - IRONMAN Korea - when the going get tough, the tough get going - Second Lap Monkey? G starting very fresh in the run, Jing was very struggling and we keep cheering on him, they gone thought lot of up and down moment and Jing made it back alive as we keep cheering them at each lap. Few hours later, G crossed the finish line in 14hrs for her first IRONMAN, then Jing crossed the finish line in 15hrs for his 4th editions! Making impossible the possible! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1512225320384-D715QCLRH8JWVU9VOC6W/2017-09-IMG_3969.JPG ClubNEWS - IRONMAN Korea - when the going get tough, the tough get going - Second Lap Monkey Jing is an very experienced IRONMAN finisher, he already got 3 IM under his belt, however his training plan went off road due to the situation at work, that’s hugely impact his preparation, I keep him confident and I believe he can make it, he asked for my last advise before swim start, I said “just start easy in the water and you will be alright.” Indeed, it’s the mind game, you know how to swim, and you can swim, once exit the water, you’re on your stronger way. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1512056214377-GGXR8FFG8HE25OYWGHB3/2017-09-IMG_4082.png ClubNEWS - IRONMAN Korea - when the going get tough, the tough get going - "Pain is good pain is your friend, you feed pain because you are alive, more alive than the others" by the Master Chef from GI Jane https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1512056127840-4DKXWE9OGPIS8V4H4MUO/2017-09-IMG_3827.JPG ClubNEWS - IRONMAN Korea - when the going get tough, the tough get going - 4 hours transit... From the observer point of view, you need a lot more mature mindset to prepare for any unexpected. In terms of the logistics, we can’t figure out any well connected transportation, it’s the overnight flight arrived at Incheon at 5am, then a few hours waiting at the airport for the coach at 9am, language barrier and ill communication on-site causing another hour of delay, then 4-5hours bus ride to Gurye, arrived at 5pm and took another time to sort out the hotel room booking at the remote location of Korea. Then you have to get your bike setup and checkin next day, the transition is 6km away from where you live. You need to stay positive. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1512222963245-WAI0IYHTL70A86STQKXK/2017-09-IMG_3835.JPG ClubNEWS - IRONMAN Korea - when the going get tough, the tough get going - Blue Sun Resort... 4 nights stay - Vacation? Racation? Or just go to tick the bucket list? https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1512223334161-IR8LNLTWHKJ1T0ELMP04/2017-09-IMG_3860.JPG ClubNEWS - IRONMAN Korea - when the going get tough, the tough get going - A short walk in-between Next day, after bike checkin at transition, you have to move to race finish venue for the briefing, that’s 2km away and realize there is no shuttle bus, you need to walk and stay positive. https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1512056287091-UG2D7PYGYYQEHG17N9JA/2017-09-IMG_4083.png ClubNEWS - IRONMAN Korea - when the going get tough, the tough get going - You are an IRONMAN!! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1512223497414-2PHJIUT3DGPSJOSV2J3A/2017-09-IMG_3877.JPG ClubNEWS - IRONMAN Korea - when the going get tough, the tough get going - Taxi!? Right after the IRONMAN assuming you finish in 14-15hrs that would be 10pm, you’re half dead and you need to pick up your bike from the transition that 2km away without shuttles bus, you need extra energy to solve this problem or your support team to help, you also need to stay positive! https://www.sonicsports.org.hk/clubnews/2017/11/28/train-with-a-plan-serena-racing-with-confidence monthly 0.5 2017-12-07 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1512050408251-TOI2VD8FLBMSN5A90MQO/IMG_4832.JPG ClubNEWS - Train with a plan - Serena racing with confidence Serena exit the swim after 1.8k across two bodies of water https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1512008411592-J8BYZZ277ISFME8ZB8VB/IMG_4833.JPG ClubNEWS - Train with a plan - Serena racing with confidence Crossing the finish line with big satisfaction - that’s what we train for! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1512056388867-2P7IZQ2ZHSW5BKHRVLZF/2017-11-IMG_4831.jpg ClubNEWS - Train with a plan - Serena racing with confidence https://www.sonicsports.org.hk/clubnews/2017/11/13/dreys-marathon-pb monthly 0.5 2017-12-07 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1511845816829-VRYWBDY1CPP6BCFBBEGB/IMG_4623.JPG ClubNEWS - Train with a plan - Drey’s marathon PB https://www.sonicsports.org.hk/clubnews/2017/11/17/launching-beginner-course monthly 0.5 2017-12-07 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1510886657201-IGR7S88YTLB4QDJDN44S/2017-12-Sonic-schedule.jpeg ClubNEWS - launching beginner course https://www.sonicsports.org.hk/clubnews/2017/10/8/team-time-trial-hong-kong-cyclothon monthly 0.5 2017-10-10 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1507456040600-DHXVJ0KHJ0QS68C8FHAP/IMG_4372.JPG ClubNEWS - Team Time Trial - Hong Kong Cyclothon https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1507457942207-33Y3KNTK3ZZR6TNA0XKM/WhatsApp+Image+2017-10-08+at+1.20.30+PM.jpeg ClubNEWS - Team Time Trial - Hong Kong Cyclothon https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1507459672682-WKIRSEVFKO1Q2YF2Z40C/WhatsApp+Image+2017-10-08+at+6.45.31+PM.jpeg ClubNEWS - Team Time Trial - Hong Kong Cyclothon https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1507457992259-LQBY9L5O3CZ85KVCSFJ7/WhatsApp+Image+2017-10-08+at+1.49.03+PM.jpeg ClubNEWS - Team Time Trial - Hong Kong Cyclothon https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1507458105687-50FJ9H4KD1B1C5J2KCT6/WhatsApp+Image+2017-10-05+at+1.25.34+PM.jpeg ClubNEWS - Team Time Trial - Hong Kong Cyclothon https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1507457993191-5NJJZHDB48I573ALCZNR/WhatsApp+Image+2017-10-08+at+2.57.41+PM.jpeg ClubNEWS - Team Time Trial - Hong Kong Cyclothon https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1507458104003-3J3LBFJA5TQ887OBLRU7/WhatsApp+Image+2017-10-05+at+6.47.40+PM+%281%29.jpeg ClubNEWS - Team Time Trial - Hong Kong Cyclothon https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1507457995338-GIKN7AS76V4SDU8TLAPZ/WhatsApp+Image+2017-10-08+at+4.09.44+PM.jpeg ClubNEWS - Team Time Trial - Hong Kong Cyclothon https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1507458106052-9VM4G2HMBI7OB4URIJOP/WhatsApp+Image+2017-10-05+at+6.47.40+PM.jpeg ClubNEWS - Team Time Trial - Hong Kong Cyclothon https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1507458107362-076MAGTYX0UHB40Z3ND6/WhatsApp+Image+2017-10-05+at+6.47.41+PM+%281%29.jpeg ClubNEWS - Team Time Trial - Hong Kong Cyclothon https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1507457998870-230UWSI65ZSV6XKLLJOX/WhatsApp+Image+2017-10-08+at+5.22.15+PM.jpeg ClubNEWS - Team Time Trial - Hong Kong Cyclothon https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1507458107360-2ABCERZRCLTTCFR70WT3/WhatsApp+Image+2017-10-05+at+6.47.41+PM.jpeg ClubNEWS - Team Time Trial - Hong Kong Cyclothon https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1507457997575-RH2MP7BZIYONHLP06R97/WhatsApp+Image+2017-10-08+at+12.09.59+PM.jpeg ClubNEWS - Team Time Trial - Hong Kong Cyclothon https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1507458110154-HHT0S5KHY56UQ5N1R4FG/WhatsApp+Image+2017-10-05+at+6.47.42+PM.jpeg ClubNEWS - Team Time Trial - Hong Kong Cyclothon https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1507458110919-7CDHIY8Z9OMYJPLI7ESC/WhatsApp+Image+2017-10-08+at+1.20.24+PM.jpeg ClubNEWS - Team Time Trial - Hong Kong Cyclothon https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1507458444345-A1G0GME4SYAM5NRGAXN7/WhatsApp+Image+2017-10-08+at+2.57.42+PM.jpeg ClubNEWS - Team Time Trial - Hong Kong Cyclothon https://www.sonicsports.org.hk/clubnews/2017/9/16/all-the-best-to-ian-and-josie monthly 0.5 2017-09-26 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1505556671214-6FPD51HTFXCOE07XI5EX/IMG_4121.JPG ClubNEWS - All the best to Ian and Josie Ian's farewell ride at Plover Cove https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1506433836328-LZPMRD29MH8M59KDT44O/IMG_4126.JPG ClubNEWS - All the best to Ian and Josie Josie farewell race is 30k mountain marathon with Janice and Gigi https://www.sonicsports.org.hk/clubnews/2017/7/8/welcome-onboard-david-sir monthly 0.5 2017-07-08 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1499484892191-A1GWVFIQF1OJ1NAJRYQC/image-asset.jpeg ClubNEWS - Welcome onboard David Sir https://www.sonicsports.org.hk/clubnews/2017/7/1/adult-training-enhancement monthly 0.5 2017-07-01 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1498883185640-PE3P2271XFXGPIKH3O66/2011-09-sheko.jpg ClubNEWS - Cancel? No more! - No more cancel Start from July 2017, we will arrange make up session if our adult regular training on Mon/Wed/Sun got cancel due to inclement weather condition/coach not available/TriHK race day. Make up session will be arranged with the flexibility of coach preferences. For example, if we cancel the Wed swim due to the pool closure, we may find another date and pool to make up the swim, or it could be make up by circuit training or run training. So we would able to maintain 3 coached session per week consistently for everybody, in order to encourage pro-long training and sustainable monthly income for the club. https://www.sonicsports.org.hk/clubnews/2017/5/26/all-you-need-in-triathlon monthly 0.5 2017-05-26 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1495786231424-1FH71I8EHDT2KBW62VO6/image-asset.jpeg ClubNEWS - All you need in Triathlon https://www.sonicsports.org.hk/clubnews/2017/5/26/open-water-swimming-tips-by-aquafest monthly 0.5 2017-05-26 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1495769258079-3G9E0BVZ709UT6RJXNPT/image-asset.png ClubNEWS - Open Water Swimming Tips by AquaFest During one of the Sonic Brick session in 2016 https://www.sonicsports.org.hk/clubnews/2017/5/4/kowloon-training-move-to-sai-kung monthly 0.5 2017-05-26 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1493871197806-XD4OMJF4CPKEZM43IE7S/image-asset.jpeg ClubNEWS - Kowloon Training move to Sai Kung https://www.sonicsports.org.hk/clubnews/2016/12/30/new-sponsorship monthly 0.5 2017-05-26 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1483069428649-EIKE2GONTHQF4O20IO9C/dermodacyn-logo.png ClubNEWS - New Sponsorship https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1483069428990-UXXWU8WX20DB6CE900XI/MicrocynAH-logo.jpg ClubNEWS - New Sponsorship https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1483069474707-OS2AA19XVIAXQE24V7L1/2017-Sonic-NS-tritop.jpeg ClubNEWS - New Sponsorship https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1483069550872-NKS1K16MTPF0N58AG5R4/2017-Sonic-CS-ITU-trisuit.jpg ClubNEWS - New Sponsorship https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1483069515222-M6DU763DS9KXY33683MO/2017-Sonic-NS-trishort.jpeg ClubNEWS - New Sponsorship https://www.sonicsports.org.hk/clubnews/2016/12/23/happy-holiday-and-have-a-happy-new-year monthly 0.5 2016-12-23 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1482474106089-BNIAK5OW1YH7RUIHINGT/2016-04-crossfit.jpeg ClubNEWS - Merry Christmas and Have a happy new year! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1482474123209-8T09AGCG2UKS6T16X1XT/2016-06-mongolia.jpeg ClubNEWS - Merry Christmas and Have a happy new year! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1482474157612-AG2QUFFOMR01XN9HUHNF/thumb_IMG_9150_1024.jpg ClubNEWS - Merry Christmas and Have a happy new year! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1482474171674-B9VF50FDNZSE3IZ3OQFR/2016-08-Marc-Bintan703.jpg ClubNEWS - Merry Christmas and Have a happy new year! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1482474192114-EF6B45U18SPG3LT1HR4G/2016-11-Phuket703-Paul.jpeg ClubNEWS - Merry Christmas and Have a happy new year! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1482474214029-EC4UO78CJH07TEPY504T/2016-07-Sacha-IM.jpeg ClubNEWS - Merry Christmas and Have a happy new year! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1482474214030-T77BDA7OB2TXUBTBMC0B/2016-09-Sacha-slot.jpg ClubNEWS - Merry Christmas and Have a happy new year! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1482474214733-424L1IUG2LD40P8DMMOX/2016-11-Idy-703.jpg ClubNEWS - Merry Christmas and Have a happy new year! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1482474230231-EUKUJNS3GYOQ84DFBASD/2016-11-Eddy.jpg ClubNEWS - Merry Christmas and Have a happy new year! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1482474862279-ILYHPOS8E0WHHSC3CWW9/2016-12-G-TNF.jpeg ClubNEWS - Merry Christmas and Have a happy new year! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1482469632247-MO8IAQHFUQZFSGIIP2BW/2016-05-CTTW.jpeg ClubNEWS - Merry Christmas and Have a happy new year! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1482469638403-6Y2C7MO5YAPJZDMBMWZP/2016-06-Ian-Hawaii703.jpeg ClubNEWS - Merry Christmas and Have a happy new year! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1482469691825-6TH8BA9ZR89THN5TOJUO/Screen+Shot+2016-07-17+at+5.12.50+pm.png ClubNEWS - Merry Christmas and Have a happy new year! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1482469642752-D87V07CEKLUJCDFK4D83/2016-10-Jing-IMTW.jpg ClubNEWS - Merry Christmas and Have a happy new year! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1482469653647-NQSDZPSBDIYCG87JDD88/2016-11-LPT.jpeg ClubNEWS - Merry Christmas and Have a happy new year! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1482469653310-RT5VFCVLF7Q2LPYKHQGR/2016-11-Phuket703-Paul.jpeg ClubNEWS - Merry Christmas and Have a happy new year! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1482469657035-FE4G13D3GCHVWF6NVU34/2016-11-Phuket703.jpeg ClubNEWS - Merry Christmas and Have a happy new year! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1482471361283-8DTVAJJ4E8196IA003Z6/thumb_IMG_9137_1024.jpg ClubNEWS - Merry Christmas and Have a happy new year! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1482470295008-6OKJ07U9GKDFLP3XPIKO/2016-08-Marc-Bintan703.jpg ClubNEWS - Merry Christmas and Have a happy new year! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1482471414733-SO8ODW9VC4HUZ2HQVGJ3/thumb_IMG_9148_1024.jpg ClubNEWS - Merry Christmas and Have a happy new year! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1482470469427-JWFPBTX6G14FS92MLKHU/2016-12-ShiQing.jpg ClubNEWS - Merry Christmas and Have a happy new year! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1482470548655-A0ASY190BOTDZKJV5PHB/2016-12-Johnson.jpg ClubNEWS - Merry Christmas and Have a happy new year! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1482471321180-8936UHZH2PR262B8Z7LO/2016-06-everyone.jpg ClubNEWS - Merry Christmas and Have a happy new year! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1482471414145-4BH7TUIF5IOQG36W0CS8/thumb_IMG_9131_1024.jpg ClubNEWS - Merry Christmas and Have a happy new year! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1482472189274-298QYNW4RA0PRN120BUD/2016-10-ChrisK.jpg ClubNEWS - Merry Christmas and Have a happy new year! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1482472620017-2AFBQLBD8OCQMQF4Z96P/2016-12-Lydia.jpg ClubNEWS - Merry Christmas and Have a happy new year! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1482472957528-9SDGUXJ9WQY3C5TEEV49/2016-10-Serena-bike.jpeg ClubNEWS - Merry Christmas and Have a happy new year! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1482472955365-79L6FNV8NM1WACFSKJ2C/2016-10-Serena.jpeg ClubNEWS - Merry Christmas and Have a happy new year! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1482476152469-NVD16NIFWNWBWAC6HSNE/2016-10-Jing-IMTW-run.jpeg ClubNEWS - Merry Christmas and Have a happy new year! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1482476152469-MA4S2X8U7FOV9LEVPMH5/2016-10-Jing-IMTW-swim.jpeg ClubNEWS - Merry Christmas and Have a happy new year! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1482476259040-R2OZVCXQJRT4W6F10TBE/Screen+Shot+2016-07-17+at+5.11.38+pm.png ClubNEWS - Merry Christmas and Have a happy new year! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1482464936310-U66VOKGFIVZPNVCT4IYN/image-asset.jpeg ClubNEWS - Merry Christmas and Have a happy new year! https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1482475226798-4FDOE5GBXR5VMD9S66BS/2016-12-bikeman.jpg ClubNEWS - Merry Christmas and Have a happy new year! Bikeman in Pink, picture from Iain's facebook, taken by Danny Chan https://www.sonicsports.org.hk/clubnews/2016/06/sonic-time-trial-2016-stage-1-shek-o.html monthly 0.5 2016-12-30 https://www.sonicsports.org.hk/clubnews/2015/12/june-to-december.html monthly 0.5 2016-12-30 https://www.sonicsports.org.hk/clubnews/2015/10/see-you-soon-frederic.html monthly 0.5 2016-12-30 https://www.sonicsports.org.hk/clubnews/2015/09/time-trial-2015-one-and-only.html monthly 0.5 2016-12-30 https://www.sonicsports.org.hk/clubnews/2015/06/january-to-may-2015.html monthly 0.5 2017-05-26 https://www.sonicsports.org.hk/clubnews/2014/12/december-2014.html monthly 0.5 2017-05-26 https://www.sonicsports.org.hk/clubnews/2014/11/trihk-newsletter-featuring-team-sonic.html monthly 0.5 2017-05-26 https://www.sonicsports.org.hk/clubnews/2014/11/november-2014.html monthly 0.5 2017-05-26 https://www.sonicsports.org.hk/clubnews/2014/11/2014-sonic-time-trial-3-mixed-relay.html monthly 0.5 2014-11-09 https://www.sonicsports.org.hk/clubnews/2014/10/2014-sonic-time-trial-2-shek-o-triathlon.html monthly 0.5 2014-10-06 https://www.sonicsports.org.hk/clubnews/2014/09/2014-sonic-time-trial-1-shek-o-sprint.html monthly 0.5 2014-09-22 https://www.sonicsports.org.hk/clubnews/2014/08/youth-olympic-game-chelsea-hung-and.html monthly 0.5 2017-05-26 https://www.sonicsports.org.hk/clubnews/2014/08/2014-sonic-time-trial-series.html monthly 0.5 2014-08-12 https://www.sonicsports.org.hk/clubnews/2014/06/2014-team-sonic-club-kits.html monthly 0.5 2017-05-26 https://www.sonicsports.org.hk/clubnews/2014/05/january-april-2014.html monthly 0.5 2017-05-26 https://www.sonicsports.org.hk/clubnews/2014/04/beginner-triathlon-training-shek-o.html monthly 0.5 2017-05-26 https://www.sonicsports.org.hk/clubnews/2014/03/counting-down-to-challenge-taiwan.html monthly 0.5 2017-05-26 https://www.sonicsports.org.hk/clubnews/2014/01/join-sonic-be-member-of-sonic-2014.html monthly 0.5 2014-01-09 https://www.sonicsports.org.hk/clubnews/2014/01/looking-back-2013-and-2014-outlook.html monthly 0.5 2017-05-26 https://www.sonicsports.org.hk/clubnews/2014/01/age-group-training-fee-for-2014.html monthly 0.5 2017-05-26 https://www.sonicsports.org.hk/clubnews/2013/12/trihk-membership-with-affiliated-club.html monthly 0.5 2013-12-29 https://www.sonicsports.org.hk/clubnews/2013/11/2013-sonic-end-of-season-time-trial-40k.html monthly 0.5 2013-11-15 https://www.sonicsports.org.hk/clubnews/2013/09/2013-sonic-time-trial-3-shek-o-triathlon.html monthly 0.5 2013-09-05 https://www.sonicsports.org.hk/clubnews/2013/08/2013-sonic-time-trial-2-shek-o-aquathon.html monthly 0.5 2013-08-22 https://www.sonicsports.org.hk/clubnews/2013/08/sonic-on-scmp.html monthly 0.5 2017-05-26 https://www.sonicsports.org.hk/clubnews/2013/08/10-years-anniversary-t-shirt.html monthly 0.5 2017-05-26 https://www.sonicsports.org.hk/clubnews/2013/06/splash-n-dash-2-at-south-bay.html monthly 0.5 2017-05-26 https://www.sonicsports.org.hk/clubnews/2013/05/april-may-2013.html monthly 0.5 2017-05-26 https://www.sonicsports.org.hk/clubnews/2013/04/2013-sonic-time-trial-1.html monthly 0.5 2013-04-25 https://www.sonicsports.org.hk/clubnews/2013/04/janaury-march-2013.html monthly 0.5 2017-05-26 https://www.sonicsports.org.hk/clubnews/2013/01/new-promotion-leaflet.html monthly 0.5 2017-05-26 https://www.sonicsports.org.hk/clubnews/2013/01/looking-back-2012.html monthly 0.5 2017-05-26 https://www.sonicsports.org.hk/clubnews/2012/12/king-of-hill-tai-po.html monthly 0.5 2012-12-18 https://www.sonicsports.org.hk/clubnews/2012/12/2013-january-age-grouper-training.html monthly 0.5 2017-05-26 https://www.sonicsports.org.hk/clubnews/2012/12/farewell-to-shaun-and-louise-mullen.html monthly 0.5 2012-12-13 https://www.sonicsports.org.hk/clubnews/2012/12/welcome-new-coach-baby-yip.html monthly 0.5 2012-12-07 https://www.sonicsports.org.hk/clubnews/2012/11/july-october-2012.html monthly 0.5 2012-11-24 https://www.sonicsports.org.hk/clubnews/2012/11/sanshui-itu-triathlon-recap.html monthly 0.5 2012-11-21 https://www.sonicsports.org.hk/clubnews/2012/11/2012-sonic-end-of-season-time-trial-40k.html monthly 0.5 2012-11-20 https://www.sonicsports.org.hk/clubnews/2012/11/2012-hong-kong-itu-triathlon.html monthly 0.5 2012-11-21 https://www.sonicsports.org.hk/clubnews/2012/11/2012-ironman-703-philippine.html monthly 0.5 2012-11-24 https://www.sonicsports.org.hk/clubnews/2012/07/2012-sonic-time-trial-2-shek-o-aquathon.html monthly 0.5 2012-07-17 https://www.sonicsports.org.hk/clubnews/2012/07/club-newsletter-mayjune-2012.html monthly 0.5 2012-07-17 https://www.sonicsports.org.hk/clubnews/2012/05/2012-sonic-time-trial-1-shek-o.html monthly 0.5 2012-05-19 https://www.sonicsports.org.hk/clubnews/2012/04/janurary-april-2012.html monthly 0.5 2012-11-21 https://www.sonicsports.org.hk/clubnews/2012/03/training-arrangement-this-week.html monthly 0.5 2017-05-26 https://www.sonicsports.org.hk/clubnews/2012/03/training-camp-2012-check-list.html monthly 0.5 2012-03-29 https://www.sonicsports.org.hk/clubnews/2012/03/training-camp-nam-ao-2012.html monthly 0.5 2012-03-29 https://www.sonicsports.org.hk/clubnews/2012/03/singapore-ironman-703-today.html monthly 0.5 2012-03-18 https://www.sonicsports.org.hk/clubnews/2012/02/some-updates.html monthly 0.5 2012-02-18 https://www.sonicsports.org.hk/clubnews/2012/01/fwd-2xu-hk-warehouse-sale.html monthly 0.5 2012-01-26 https://www.sonicsports.org.hk/clubnews/2012/01/road-bike-technique-class-level-1.html monthly 0.5 2012-01-19 https://www.sonicsports.org.hk/clubnews/2012/01/sonic-training-camp-road-bike-technique.html monthly 0.5 2012-01-14 https://www.sonicsports.org.hk/clubnews/2012/01/special-training-on-2nd-jan-at-deep.html monthly 0.5 2012-01-01 https://www.sonicsports.org.hk/clubnews/2011/12/2012-hkaaa-form.html monthly 0.5 2017-05-26 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Member Sharing - Interviewing Brian, Eric and Simon in 2000 https://www.sonicsports.org.hk/club-kits-gallery daily 0.75 2020-12-10 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1508504378775-VV5YVMRLLNRL0CQA8RXV/IMG_4384.JPG Club Kits Gallery - Short-sleeve Cycling jersey $550 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1508504378775-VV5YVMRLLNRL0CQA8RXV/IMG_4384.JPG Club Kits Gallery - Short-sleeve Cycling jersey $550 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1508504649152-L3ES3J8IX9KVOUC9EWN8/IMG_1880.jpg Club Kits Gallery - Winter Cycling jacket $1384 Ultimate Winter jacket with wind guard and light fleece for 10-15C $1384 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1508504428264-4T4VI0PWBP4ZINBO978B/IMG_1878.jpg Club Kits Gallery - ITU Trisuit for men/junior $1300/$650 ITU Elite Trisuit for men/junior $1300/$650, no pocket 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https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1467100901896-GQH8FELRY7YCB7S771PP/2007-07-kenneth-interview.gif Sonic Archives - Interviewing Kenneth Yip in 2007 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1467101122666-P91AELPOWEBTPVTAW5MN/Sonic-SCMP-201308.jpg Sonic Archives https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1467101125292-68VPFYD28GV0L4MPJX3T/news-4-4.jpg Sonic Archives https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1467101126052-NOBSMIUUVYGZL1RO1E1A/news-3-4.jpg Sonic Archives https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1467101128726-RWQ2K2CTVBQ240TRPKGT/news-2-4.jpg Sonic Archives https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1467101129208-1FZVHTOISZAYFASOTQIJ/news-1-4.jpg Sonic Archives https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1467101437385-213RW63BJW3GLTSDKWWZ/20000320.jpg Sonic Archives - Interviewing Brian, Eric and Simon in 2000 https://www.sonicsports.org.hk/club-kits daily 0.75 2021-10-19 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1621486261496-GR5PA1HP6E6CYE7TGM7H/IMG_7407.jpeg Club Kit Online Store https://www.sonicsports.org.hk/home daily 0.75 2021-05-25 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1597667394560-YFWW9CZ3DY0K11G9E23B/eric-rothermel-FoKO4DpXamQ-unsplash.jpg Home - Training Schedule Monday nights: Run in Happy Valley 7:30pm - 9:30pm Wednesday Nights: group Swim 8:00 pm - 10:00pm Sunday Swim & Run at Repulse Beach 7:30 am - 10:00 am. https://www.sonicsports.org.hk/about-us-1 daily 0.75 2020-08-17 https://images.squarespace-cdn.com/content/v1/573cc03cc2ea51f428cb5dd6/1470677942234-06KBGVGXR0V2QUD4H2CU/image-asset.jpeg About Us https://www.sonicsports.org.hk/new-page daily 0.75 2020-08-17 https://www.sonicsports.org.hk/personal-training daily 0.75 2020-08-17 https://www.sonicsports.org.hk/new-page-1 daily 0.75 2020-08-24 https://www.sonicsports.org.hk/club-kits-1 daily 0.75 2021-10-19 https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1621486261496-GR5PA1HP6E6CYE7TGM7H/IMG_7407.jpeg Club Kits (old) https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1508501748818-PN88XTIDD43LYFW94GFZ/IMG_1878.jpg Club Kits (old) https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1508502291245-I0KZAEOKBKIA0D9VPGS7/IMG_3776.jpg Club Kits (old) https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1525589630923-UXLYOSBVDWX4S1XYAK1Y/fbc3093e-6d98-4900-8cb9-78ee81fd4a7f.JPG Club Kits (old) https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1620196615944-4TNKXUAHECRBOBH1GZXE/094749_RT0158.jpg Club Kits (old) https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1620196830857-4GO0F9ECEPKU16X8207K/094951_RT0167.jpg Club Kits (old) https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1525589448723-79YMI6TMRFHILXLH7ZZW/Cuore+Sonic+Tri-short.JPG Club Kits (old) https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1620960826388-MK5SJ8VKCBS3H9AZ0CC4/Team+Sonic_Swimsuit+desgin+by+Joyln.png Club Kits (old) https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1508503775885-B64GHL039ZRMEPBXEFHN/IMG_1623.jpg Club Kits (old) https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1620976943131-JFSFVOZOD9MWK67DZFP5/IMG_1880.jpeg Club Kits (old) Cycling Winter Jacket https://images.squarespace-cdn.com/content/v1/5760110d3c44d87412c43a3f/1620961153721-RGQ5BK8RVMS61WHBLQWB/Sonic+P+83_0080.jpeg Club Kits (old) Women’s version of the Utility bib shorts, the back straps of the shorts were designed with women in mind featuring an adjustable hook for easy on/off convenience. 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