New Year New Me! Start building your fitness towards #im703taiwan #im703liuzhou or whatever happening in coming season!
📣📣 our weekly Repulse session change back to Sunday start from January!
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How to train for an IRONMAN Triathlon?
How many sessions or days should I train?
How to swim with wetsuit?
Am I training too much or too little?
Is it just training long and slow swim/bike/run?
I have business travel, how to do training with it?
First of all, let’s congratulate many of our friends who made new PB in this race! Please also allow me to share my race report in this Club NEWS and little comparison between two races (Shanghai and Xiamen)
Sacha Cheong 5:15 (PB)
Charles Hui 5:43 (PB)
Idy Chiu 5:54
We are still training for Challenge Hong Kong on 25 November to close the season. We will maintain the quality of the session while delivery some new skills to the members during November and December.
If you want to maintain the consistency and structure of your training, please feel free to join our structural training plan towards to A race.
Member of Sonic are welcome to join our training, you entitle 1 free session. Then regular training fee applies.
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I was delighted to have ITU accepted my application to Level 1 competitive coaching course in Weihai China with the support from Hong Kong Triathlon Association. It is the goal we set for Sonic as well as my personal goal to strengthen our coaching and accreditation
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Back in May, at the time we were excited and celebrating the strong finish of tough IRONMAN 703 Vietnam, the announcement of 70.3 SHANGHAI just happened at the right time while we were looking at every single toys and addicted into the game! Why? We seldom have a chance to race in the cool weather environment in Asia, and it’s a flat course. It’s definitely a race to make record!
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October is the race month for IM703 Shanghai our target A race! Some stay in Hong Kong will be on ASTC Sprint Triathlon in Sunny Bay. It’s all about final race preparations, peaking and tapering now!
we have little revision on weekend plan to change the group ride and run to Sunday while the run and swim on Sat afternoon for a better traffic condition in TC on Sunday
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Free T-shirt for all #teamsonictriathlete for your on and off training and racing!! Special thanks to Andrea and Jing for the design! Our first mock-up done in 2015 and had a few iterations and sourcing until this end product. please contact Charles Hui to pickup ASAP! It’s standard unisex sizing from XS to XL!
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September is the month we won’t get easier we just get stronger together! Because our common goal IM703 Shanghai is approaching as our target A race!
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