Training schedule in October


October is the race month for IM703 Shanghai our target A race! Some stay in Hong Kong will be on ASTC Sprint Triathlon in Sunny Bay. It’s all about final race preparations, peaking and tapering now!

we have little revision on weekend plan to change the group ride and run to Sunday while the run and swim on Sat afternoon for a better traffic condition in TC on Sunday. 

Member of Sonic are welcome to join our training, you entitle 1 free session. Then regular training fee applies.

Mon 7:30pm-9:30pm: run at HV

Wed 8pm-10pm: swim at WC

Sunday group bike and run brick confirm on WhatsApp

Sat 5pm-6pm: swim at SYS

HV is happy valley

WC is Wan Chai Swimming pool Harbour

SYS is Sun Yet Sun pool

Sunday at either Shek O or Repulse Bay


Swim 200m in any stroke

Bike with your own bike and helmet

Run 2km non-stop

$1500 all sessions+monthly training plan

$1100 monthly training plan with 2 sessions


$1100 swim run and brick M/W/Sat//Sun

$800 swim and run (Mon & Wed)

$600 swim only (Wed & Sat)

$600 run only (Mon)

Any plan above+ $500 for monthly training plan


$400 swim only (Sat)

$200 single session